Anonymous
Scooby is lurking this thread 2016-05-07 20:20:36 Post No.37076210
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Scooby is lurking this thread 2016-05-07 20:20:36 Post No.37076210
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Scooby is lurking this thread
Anonymous
2016-05-07 20:20:36
Post No. 37076210
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Say something nice to him
84 Posts / 17 Images
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I love you scooby your vids helped me getting rid of 24 years of being an obese disgusting guy
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>>37076210
hey scooby, did you ever get in a fist fight?
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Your videos are a comfort when I go through anxiety episodes
Keep up the good work riddlemaster and make more uncle scooby vids
>People after size and aesthetics unironically take lifting advice from this guy.
When did you realize SS was a meme?
166 Posts / 23 Images
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after spending about two weeks on /fit/
but now that i've been here for a few years it's pretty obvious that the meme is that SS is a meme, you've just fallen for the biggest troll on this board
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>>37072890
Good try Mark
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>>37072871
Looks like he's critiquing someone's squat from across the gym
I'm thinking on using Jockstraps, never used one before. Reason why is cause I'm getting tired when I'm wearing my compressed shorts( or any other underwear) and start to ride up on me. I also noticed more people using it. Does it real make a difference?
132 Posts / 33 Images
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Bumpy
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why not wear boycuts that fit?
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>>37072364
man maybe I should get some lmao
deadlifting hurts my dong when I wear tights (and no underwear)
To everyone here who thinks SS is a meme, what program would you recommend for a beginner instead?
Also, why do you think SS is bad?
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>>37078031
Bumping
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Bench and curls 2 days a week
Shoulder press and lat pulldowns 2 other days
SS will give you giant legs and little muscle hypertrophy
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>>37078162
So essentially the belief that 3x5 grows legs a massive amount but no other muscle group
Anonymous
/plg/ - powerlifting general 2016-05-07 17:48:20 Post No.37074552
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/plg/ - powerlifting general 2016-05-07 17:48:20 Post No.37074552
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/plg/ - powerlifting general
Anonymous
2016-05-07 17:48:20
Post No. 37074552
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/plg/- Powerlifting general.
>Old OP is best OP edition
Post PR's, routines, form checks, meet results, schmexy lifts, etc. No Dubs or gets allowed. Supermong and Sean pls go.
Remember OHP is not IPF approved, and long femurs are the underactive thyroid of lifting
>Vital Statistics Unit - /plg/ Census 2014
https://docs.google.com/spreadsheets/d/1eleKMNJv_CbQkw0MyzZvJo7gxOlhPjzEyKSJdc3Iigo/edit?usp=sharing
>ALL TIME RAW WORLD RECORDS (natty or not)
Men: http://www.powerliftingwatch.com/records/raw/world
Women: http://www.powerliftingwatch.com/records/raw/women-world
>The official pastebin
http://pastebin.com/99cMvaQh (embed)
>The new dropbox - /fit/ information repository
>now partially rebuilt
http://pastebin.com/RiXEg5L1 (embed)
>dropbox mirror
https://drive.google.com/folderview?id=0B0Vyec-yHY6DYmNiMkg1dlZIelU&usp=sharing
>What is depthprivilege?
https://youtu.be/XpgmQmdMfe0
>How to deadlift by Mark Rippetoe
https://youtu.be/tfYez7-h55c
>How to setup for the deadlift by JL Holdsworth
https://youtu.be/hlBMGsRly1c
>How to sumo deadlift by Ben Rice
https://youtu.be/_5tQpNoSiKU
>How to lowbar squat by Alastair MacNicol
https://youtu.be/RMFHgVN_pcg
>How to set WRs by C. Lutz
https://youtu.be/e-ORhEE9VVg
>How to build a big bench by C. Lutz
https://youtu.be/XrVZqPkgdXo
>How to bench press by PTW
https://youtu.be/_V189hK85BI
>How to OHP with Dan Green
https://youtu.be/f3EuCSe7pUA
>Trips PRs Pastebin
pastebin.com/2VTGQFN3 (embed)
>/plg/ atlas
https://www.zeemaps.com/map?group=1252009&location=United%20States&add=
306 Posts / 42 Images
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>What kind of uni do you go to?
State school. They have a good business program
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>>37074548
Like what? Would i do a special butterfly routine?
No I'd just do deflated max sheiko
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Fuck it, I guess.
--
Got through with deficit deads ~80%x5x4@7. Been sitting on a hard AF chair all day, so the first 2-3 sets felt terrible. Last one felt completely okay though.
Anonymous
Why is everyone on no fap/no porn 2016-05-06 20:01:36 Post No.37064020
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Why is everyone on no fap/no porn 2016-05-06 20:01:36 Post No.37064020
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Why is everyone on no fap/no porn
Anonymous
2016-05-06 20:01:36
Post No. 37064020
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give me evidence that porn and jacking off is bad for you. I don't believe it. I've jacked off 1-3 times a day, to porn, since I hit puberty and i still
>can get hard around regular girls
>don't have insane expectations of girls to do porno shit
>don't have erectile dysfunction (except for this one time a girl's pussy was so smelly I couldn't get hard)
>can have normal conversations with girls
what the fuck is the point?
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>>37064020
There is no point. It's a meme.
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>>37064020
You're the exception, not the rule.
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>>37064020
It's a stupid meme that guys with low/no test think will fix their fucked up lives
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Refined grains/oils and added sugar is making the world sick and fat. It hurts me to see red meat, dairy and eggs villainized when they're among the healthiest foods in the world.
All you need to be healthy and strong:
>fucktonnes of green vegetables, at the very least 40g fiber a day
>fucktonnes of fatty fish
>plenty of eggs, meat, dairy, avocado, nuts
>small amounts of fruit, legumes, unrefined grains, coconut
>small amounts of dark chocolate (85%+)
>absolutely 0g added sugar (apart from the dark chocolate), refined grains, vegetable oils, or other processed garbage
246 Posts / 40 Images
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>>37062608
How does whole milk fit in? I know people use it for GOMAD but I've also heard its full of oestrogen
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>>37062608
Fish is not something we should be eating more of, for lots of reasons. Not the way things are now.
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>>37062868
Fine if it fits your macros and you can tolerate it. I prefer yogurt as it's filling. Saturated fat is fine if (and only if) your diet is good and you're healthy and active
>>37062965
Can you elaborate? Are you talking about pollutants? I eat 7+ cans of sardines/salmon/mackerel a week
Anonymous
Klinefelters syndrome 2016-05-07 20:28:28 Post No.37076301
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Klinefelters syndrome 2016-05-07 20:28:28 Post No.37076301
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Do you guys think I have klinefelters syndrome? (Having an extra X chromosome). What do you guys recommend I do? Does anyone one else have it?
I'm 19/M/6'2"/183 lbs
>inb4 become a trap
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>>37076301
Maybe, dude. Maybe.
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mm love your waist, but you should shave your legs nohom
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You fell for memes. Lift for 2 years and come back to me.
Anonymous
/owg/ happy lu edition 2016-05-06 17:02:13 Post No.37062070
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/owg/ happy lu edition 2016-05-06 17:02:13 Post No.37062070
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Weightlifting General
A thread for the discussion of the sport of weightlifting and all things related. Keep the insults and shitposting to a minimum.
>happy lu edition
>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://www.chinfl.blogspot co.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
https://www.dropbox.com/sh/mjgz5nmcikhhvnu/28iq3URWUW
>helpful blog on some technique quirks:
yashathoughts.com
>The information that you are looking for is probably in the above links.
That includes routines, shoes, information on the lifts, etc. Check out the pastebins for literature or the reddit faq for general information.
Included in this youtube playlist are videos related to weightlifting which you may find useful or insightful:
https://www.youtube.com/channel/UCl3WCm2GfvLxvH877oJ1xEA/playlists
>Commisar's notes on the dank, zesty Meme Method (DZMM)
http://pastebin.com/u0jiY8sM
old thread:
>>37027012 →
351 Posts / 69 Images
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ITT: Roleplaying manlets who scatter their things all over the gym
literally a memesport
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>>37062114
>people actually believe this
delete this now
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>>37062194
Im a manlet and actually believe it .
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he finally came clean about his past
https://www.youtube.com/watch?v=erBZLL3TdOw
#respect
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>>37056267
Blaha is seriously crazy, why doesn't anyone in his life help him
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>>37056267
russia with bloho! #sportfaza
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he looks fucking huge irl saw him once def a lot bigger than here he's huge in person guys you should see him fucking SOLID
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Is this a good workout to do as a neet girl?
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epic thread
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>>37074162
epic post
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>>37074179
thanks, lori
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Is Dolph Lundgren the most aesthetically perfect man to ever exist?
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yes
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>>37072544
Yes.
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>>37072544
Russian Chad.
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Goal body thread
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Pink shorts.
Homo confirmed.
Keep dreaming twink.
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>>37072298
>being this insecure
I'll suck a dick and still be more hetero than you, fgt
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>>37072318
>fgt
kek
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Cbt thread
Choo choo
New day new thread
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>>37070402
nice gyno
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>>37070481
thats not gyno
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>>37070481
>>37070501
he should see a gynecologist
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So /fit/ wich tv/movies/vidya character is your inspiration?
Pic related, on my way to grow my long hair and get huge like duke rollo.
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After every fight all he can think about is training harder or complimenting his opponents form.
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>>37068583
While not quite as bulky as the average SF character, the characters that Gordon Lui used to play were all about training to be the best.
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>probably not natty...
But still my source of inspiration