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An all egg diet. I'm a poorfag but have an affordable source for a fuck ton of eggs. Just 16 or so a day with some salt and seasoning. Sufficiently bland to never get the desire to overeat and all the advantages of keto. What do you think?
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>>37057918
Good luck getting a gallon of milk a day from eggs you fucking retard.
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>>37057918
I did eggs, frozen pre-grilled chicken and walnuts on my Keto diet.
Anywho, nothing but eggs will probably kill you with the lack of nutrients if you do it for any length of time.
Do you need healthy/cheap recipes anon?
I won't claim to be a master chef, but eating healthy for no money or effort is something I pride myself on.
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If I had to pick one thing to limit myself to eat, I can't think of anything better than eggs. So many ways to prepare, so good for you.
My new favorite way to eat a hard boiled egg:
• If cold, warm whole egg in hot water or *very* (< 10 secs.) small amounts of microwaving a cut up egg. Egg will surprisingly and violently explode with very little more microwave time.
• Mush up warm egg with spoon in mug with ~1/2T of butter, salt & pepper.
• Eat out of mug with spoon.
Lovely.
Powerlifting general
And
Olympic weightlifting general
356 Posts / 43 Images
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delete this
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Decide what 4 subjects I should take
Dubs decides
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>>37062901
Physics
how can a girl boost her sex drive?
56 Posts / 3 Images
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By looking at me
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Anabolic steroids
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ONE WHEY YOU MAY
Anonymous
Questions not worth their own thread 2016-05-06 05:42:03 Post No.37058015
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Questions not worth their own thread 2016-05-06 05:42:03 Post No.37058015
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Questions not worth their own thread
Anonymous
2016-05-06 05:42:03
Post No. 37058015
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I have made this thread a general question thread because i have one but its small.
Pic related, me. (go easy)
Just starting out, but need someone to clarify something that confused me in the sticky about muscle gain and weight loss.
My interpretation is as follows:
>For the most part, you cannot gain significant muscle mass while attempting to simultaneously lose weight.
Moreover,
>You cannot significantly gain muscle mass without expecting to add some excess weight (fat)
I ask because, as you can see, i have a gut and little muscle. If i lose any of that muscle while focusing on losing weight, i'm going to look like a pindick. But if i focus on gaining muscle and add on additional fat, im going to look pudgy as fuck.
Have i misinterpreted the sticky? Will regular weights add muscle to my body and potentially lower overall fat content?
Should i focus on losing the gut first?
Hope this post follows /fit/ rules, like i said, im new.
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>>37058015
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>>37058024
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>you will never lift with your dad
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>>37057002
>Tfw dad doesn't even lift.
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>>37057002
i have before, hes pretty good for a bloke in his 50s
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my dad is dead so that statement is 100% correct :\
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>itt autistic /fit/ things you do
I practice my squatting and and rdl form in the shower.
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>>37056771
I also do this. I'm unironically an aspie and do a million of useless rituals and sequences of actions for no reason except my peace of mind. Life is tough.
>I have a set of carbon steel knives that I like a lot. But I have to clean dry and oil them every time I use because I get startled by the thought of rust in them
>I take three shoes to the gym with me, a running one, a flat soled one and a romaleo. people stare at me at the locker
>I do not have a car, only a motorbike and I fear the rain so every time that's raining I miss college
>when I was a child I would not eat celery because of taste and smell. my grandmother forced me to eat a whole celery bag because "real men eat everything" until today I am traumatized and can't stand even the smell of the thing
>when my father went abroad I started using two watches one with time here and one with the Italian one. people at high school made fun of me. took me years to understand why
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>>37056771
Are you me. I also practice bench, ohp, and sumo form in addition
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>>37056771
I like firm broccoli so I can pretend its a tree and I am a giant.
I talk to myself, like a lot and not just in my head. When I'm home alone or walking somewhere by myself I have full on arguments with imaginary people, Imagine the kind of shitty dialog you hear in Anime from the 90s complete with sound effects.
I like to "play pretend", Like when my muscles are sore, I lie in bed and imagine that I am a superhero who just got the shit kicked out of him or when I'm jogging, I imagine that I'm in a spy movie and I need to chase after an imaginary enemy.
I am 25 years old
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Progress thread? Progress thread.
First pic 180lbs. Second pic 245lbs
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Meh
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>>37054726
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>>37054853
What does the first picture contribute?
Pls respond.
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How many pullups/chinups can you guys perform?
My PR is 10 in one "sitting" and 100 over the course of one afternoon.
Both as chinups.
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10 chin-ups
6 pull-ups
I weigh 205lbs. This thread is useless without bodyweight really. Skeletons will always have the better numbers.
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I've done 10 as well, but only neutral grip. I have a hard time even getting 5 with regular grip or chinups
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>>37047693
What is "neutral" grip? Sorry, but I'm not a native enlgish speaker.
>>37047687
I way 77 kg, so 170 lbs.
Is DMP no longer around?
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>>37009265
>tfw got PN symptoms
well thats a wrap
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just got my order in today. Going to take my first pill in the AM
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>>37009265
got my order in from 24dnp this morning
Here's the pastebin fags
http://pastebin.com/JTmp1QiG
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Is pic-related bad for you? I'm not fat but I have a small gut and slight double chin so I started running to hopefully get rid of that. Do any of you guys drink coffee or should I try to stop?
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>>37061226
As long as you drink it black and don't use cream or sugar, coffee is fine to drink.
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Starbucks is shit coffee, I fucking hate it, I should know
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>>37061236
>implying people go to starbucks to get black coffee
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/plg/ - powerlifting general
>meme plates edition
Post PR's, routines, form checks, meet results, schmexy lifts, etc. No Dubs or gets allowed. Supermong and Sean pls go.
Remember OHP is not IPF approved, and long femurs are the underactive thyroid of lifting
>Vital Statistics Unit - /plg/ Census 2014
https://docs.google.com/spreadsheets/d/1eleKMNJv_CbQkw0MyzZvJo7gxOlhPjzEyKSJdc3Iigo/edit?usp=sharing
>ALL TIME RAW WORLD RECORDS (natty or not)
Men:http://www.powerliftingwatch.com/records/raw/world
Women:http://www.powerliftingwatch.com/records/raw/women-world
>The official pastebin
http://pastebin.com/99cMvaQh
>The new dropbox - /fit/ information repository
>now partially rebuilt
http://pastebin.com/RiXEg5L1
>dropbox mirror
https://drive.google.com/folderview?id=0B0Vyec-yHY6DYmNiMkg1dlZIelU&usp=sharing
>What is depthprivilege?
https://youtu.be/XpgmQmdMfe0
>How to deadlift by Mark Rippetoe
https://youtu.be/tfYez7-h55c
>How to setup for the deadlift by JL Holdsworth
https://youtu.be/hlBMGsRly1c
>How to sumo deadlift by Ben Rice
https://youtu.be/_5tQpNoSiKU
>How to lowbar squat by Alastair MacNicol
https://youtu.be/RMFHgVN_pcg
>How to set WRs by C. Lutz
https://youtu.be/e-ORhEE9VVg
>How to build a big bench by C. Lutz
https://youtu.be/XrVZqPkgdXo
>How to bench press by PTW
https://youtu.be/_V189hK85BI
>How to OHP with Dan Green
https://youtu.be/f3EuCSe7pUA
>Trips PRs Pastebin
pastebin.com/2VTGQFN3 (embed)
>/plg/ atlas
https://www.zeemaps.com/map?group=1252009&location=United%20States&add=
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first for fit girls best girls
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Second for using the correct bar.
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>WAWTT?
Anonymous
Arnold and Son Working Out 2016-05-06 00:57:35 Post No.37055360
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Arnold and Son Working Out 2016-05-06 00:57:35 Post No.37055360
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Arnold and Son Working Out
Anonymous
2016-05-06 00:57:35
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>tfw not lovechild of Arnold
Why are his other two sons such fucking lifting failures? Ones a fat ass with 40% BF and the other one looks like all he does is cardio and some bodyweight exercises. His half mexican son is the only one with any potential that is utilizing his genetics.
65 Posts / 12 Images
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>>37055360
>tfw when you are prouder and have more in common with your accidental squirt into your maid than with your legitimate children.
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God DAMN that chick running with middle dude is clean as fuck. Look at those hips.. whew lad
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>>37055360
thats not patrick
https://www.youtube.com/watch?v=XTWFpLoz3Og
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Let´s do this boys
>be me
>18yrs old demi-god mode at 6'1 ft 195lbs
>be at dentist few days ago
>all women dentists office
>dentist is a milf around 50yrs old
>comes in
>"d-dear god anon y-you´re huge. H-How many times a week do you train??"
>proceed to tell her that i lift 4-5 times a week
>she asks about my diet and all that
>checks my mouth me and then leaves
>24yr old 9/10 5'3 turkish high test does all the easier tasks like prof teeth cleaning etc.
>we always talk about shit but there was nothing too significant yet
>proceeds to clean my mouth etc.
>instead of switching sides she always bends over my face and her tits are right in my face
>lordjesus.jpg
>she has been doing this for a longer time now
>all finished
>she starts complimenting my gains etc.
>says she has to work out too but never starts
>says she wants to do abs only cuz her legs are strong by default
>look at her legs
>notice dem calves dem quads dat ass
>then gets flirty and asks if i have a gf etc.
>tell her no and ask if she has a bf or smth
>she says no as well
>smiles and stares at me
>then proceeds to clean up the equipment and shit
>leaves room for a sec and then comes back with her iphone to show me some photos of her in dresses cuz she thinks her calves are too crazy and ruin her look
>she shows me some really slutty outfit pics
>compliment her saying she`s fine and doesn´t need to worry
>she finishes cleaning the room
>about to leave
>assistant gives me a smile and seems a bit nervous
>thisbitchwantsit.jpg
>i smile back and everything and then leave
to be continued brehs
>I make milf dentist and assitant (both older) mire hard and will probably ask high test assistant out soon and fuck her stupid
>after my 2nd year of lifiting a lot of people started mirin
>in my 3rd year now and life`s never been better
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OP are you autistic?
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>>37053820
Either that or OP obviously has never gone to the fucking dentist before
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>>37053860
Most likely both.
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Serious question, Boxing or MMA, /fit/?
Which one is better for fitfags?
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>>37049918
Define "better."
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well both will get you in shape and allow you to beat up 98% of the populace. considering /fit/ is all about lifting though, mma.
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MMA
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Why are young niggas always looking so lean??
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Naturally higher test, plus they age better than whites, generally speaking.
They're like the Saiyans of humanity.
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Why do body builders paint themselves black?
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>>37049273
they do a lot of cardio running from the cops