Archived threads in /fit/ - Fitness - 7347. page

5'3"

now 5'3"

:3c

>187
>187

6'6

>>37086309
How fat are you? One thing people fuck up with me to is they eat too much protein.
Keto to should be like 70%fat 25%protein and 5%carb for actual keto macros. You're probably not getting enough potassium or other salts either.
Check out /r/keto, fit is a cancer board not to be used for information gathering.

>>37086622

Just need to lose about 20lbs; I'm 'bout 6ft, 200lbs. I put on some mass awhile back, but I carry too much fat in my thighs and abdomen. Just want to finally be rid of it.

Thanks for the recommendation, I probably haven't been getting enough potassium.

>>37086309
your brain dies without carbs. you feel like shit without carbs.

the process of turning fat into ATP is long and pisses off your body, which is why you are tired all the time.

Google it.

>>37085658
Stop eating like shit

Get out in the sunlight

Don't wash your face to the point that you skin gets damaged

>>37085664
nono /fit/ always have the best advice, google is no match

He looks like that smart guy from that 3D cartoon show. Also he looks like a weakling, typical weak vegan

>>37084724
theres a lot of hate in his eyes.

stooping to his level makes us no better.

>>37084724
He tries way to hard to shill himself
But hey at least he got (in)famous

>>37081910
>All the gyms suck, save up for your own
Just gotta find a proper gym.

File: lummy3.png (229KB, 338x356px) Image search: [Google]

229KB, 338x356px

>mfw found an asian butchers that sells chicken breast 3.99/kg and thigh fillet at 2.99/kg

halal? more like halol gains son

>>37082096
Also if there are any manc fags who are looking for cheap nicely killed meat. Gabbots in the Arndale regularly have offers on cheap wholesale meat. Just saying chaps.

Around 2 hours, every other day.

Four days a week, about 1-1.5 hours per workout.

2 hrs. Then again its full body, i take 5 min rest breaks, and im home gym so i take my sweet ass time

>>37078935
An actual fighter v a dyel chink who never had a real fight?

Tough decision there bruh

>>37078935

Bruce.

I mean if I was gonna fight a giganigga like that and had lightning fast kicks one would land right on his nut sack for the win.

Tyson
>inb4 muh superior speed

Do models even know when someone genuinely likes them for them? At least when people like me or hang out with me or say I'm funny I know they're being honest.

>>37088656
that dude who pulled his girls away

File: 1457196099004.jpg (106KB, 532x664px) Image search: [Google]

106KB, 532x664px

>>37088656
he does not even look good, what is this

>>37083946

i am attracted to women

High-carb is literally the healthiest way of eating!

It's perfectly acceptable to be a man of insufficient height.

File: 8u67mUX.jpg (65KB, 609x827px) Image search: [Google]

65KB, 609x827px

If your muscles grow to adapt to new stress,doesn't it make sense to change exercises often??I feel I won't keep growing if I do the same exercises forever and simply adding weight to them.

File: tumblr_m6p0lcay3e1raukpso1_1280.png (877KB, 928x700px) Image search: [Google]

877KB, 928x700px

BUMP

>>37074727
Pushups on your knuckles actually help your wrists though and give you higher rom. Keep doing them until your wrists stop being pussies
Also I want to cut out all leg workouts to save time on my workout, and I can't squat now and don't want to deadlift due to hip pain.
If I do light leg extensions, leg curls, barbell hip thrusts and calf raises on "rest day" that would be enough to keep my legs somewhat conditioned while I heal no, but not enough to where I couldn't do it every second day no?

about treefiddy

Practically imposible if only 3 times a week

>>37090927
why?
isn't cardio on rest day essential for otter?

One a day or so. Too much I know. I just can't resist eating some good ass grub and washing it down with a cold, carbonated beverage.
I blame the hodgetwins for this, they make it look so good. And it is.

>>37090772
twenty

>>37090772
none, soda is terrible for you, and provides no physical benefits. you might as well just eat several spoonfuls of sugar straight 2bh

File: Untitled.jpg (71KB, 720x659px) Image search: [Google]

71KB, 720x659px

This is from today, have you ever seen a fat ass like myself run so much? how the fuck am i still fat?

lift weights

>>37086369
1. everyones going to say this so it has to be said but check your counting privilege
2. change up your diet and your exercise so your body isnt used to the work and hasnt accounted for it

how do I capture a spiritual gain

>>37085142

Use a soul gem

Amen

>>37083979
That biceps...

>>37084032
Those English...

>>37083979
That's some natty gyno in the back