Whats the best way to get abs quickly?
I stopped lifting 4 months ago and before i was lifting for 1 year
I feel like i made 0 gains and want to have atleast some abs during summer?
Can you recommend me good exercises/routines?
Im also not afraid of doing cardio
Thanks /fit/
drink cum like wine x f
Fork putdowns xF
Guys please...
SMELL BAD FIX GENERAL
Most health professionals will tell you that it's healthier to use shampoo/bodywash everyother day, but if you're like me, that shit dont work
Here's how to fix it
>Got long hair? Time to get a haircut that suits your face and age
>Two showers twice a day MINIMUM
>use shampoo/body wash everytime, everyday
>If you shit, you shower
>Have acne? They sell acne soap bars/body gels that you should use ONCE a day (usually save for last shower)
>"but anon, my father was a NU-MALE who didn't shower with me as a child to teach me how to clean myself!?!"
Listen up then fags, every shower should consist of these essential washing locations
BODYWASH
>dick and balls
>gooch
>ass-crack and bunghole
>armpits
>arms and torso
>upper and lower back
>Face (in the morning)
SHAMPOO
>Hair
ACNE BODYWASH
>Face or any other inflicted area (at night)
Most of the time, you smelling bad is just your natural smell becoming too pungent, If you're like me and sweat a lot/ have oily skin, this shit will save your lives.
>"o-ok, but why do i have to wash my ass after I poop, isn't that kind of gay?"
Watch Jackass 2 again, when one of the boys sits on an ice statue bare assed, he leaves shit behind. I don't care if you make 40,000 a year or 400,000,000, when you shit, theres always some left in the bumcrack.
"Ok, but can't I just use an axe shower?"
NO! Drowning youself in cheap or expesive cologne is a good way to end up being more disgusting, heres how and when to use cologne
>Cologne should only be used for parties and dinners
>It's easier and cleaner to put cologne on right after a shower
>determine if your cologne is pungent enough at one spray, or if it's diluted, this allows you to gauge how much is too much
>spray once on a wrist, rub wrists together lightly for 3 seconds, then press wrists firmly on ear
>spray once more on neck and your done.
Thanks Pepe
Does acne shampoo actually work btw?
Normally I haven't had much of an issue with acne but lately I had a bunch under my chin/jaw and neck and it sucks and looks like shit.
DEODORANT
Plain and simple, you can only use drystick anti-presperant deoderant. The brand and fragrance are up to you, but I prefer more cologne smelling deoderants, compared to sweeter smelling ones.
REMEMBER to only use anti-presperiant, it lasts longer
I personally use Old Spice drystick anti-presperant Swagger, but like I said it's up to you
Whether you see this on /fit/ or /r9k/, it works, even if your an overweight neet weeboo.
> no matter how much i lift i will always be black
Why am i even black?
What did i do deserve this? Is it because im black?
You're making us look bad by posting this
If you don't act like a nigger, you'll be fine.
Don't let anyone tell you otherwise, that's just a skin color. There's going to be racists but just don't be an idiot as a human being and you'll be fine.
holy shit, guess who i saw today outside my local Costco? hes a pretty big guy and still looks young as shit in person.
>>37041617
Did u get to kiss his head?
ugly jew
nice spoon in his hand. scoobster at it again bringing silverware for the samples.
Pretty much every fat person I've ever encountered has been a liberal. Why is the stigma of obesity so often associated with conservatives? I've seen the stereotype of a fat jesus voter come to life a few times when I'm at a walmart, but by and large, the overwhelming amount of fatties I've met have been liberals.
What's your experience with fatty fats and their political affiliation?
Jews just jewing you bro.
I'm assuming you live in some large city/wealthy suburb? Spend 10 minutes in the South and you'll see why.
>>37041086
Have you ever been to the south?
Tons of obese.
Tons of cuckservatives.
Have you ever been to ny or ca?
Lots of skinny people
Almost everyone is a libtard.
It doesnt matter, both parties are retarded anyways.
Which is the best preworkout and why?
Also favorite flavors etc.
hardmode: you post the active ingredients.
>>37039601
>current year
>preworkout
i'm still trying to find the perfect one, man. i'd been using Condense by PurusLabs for a bit--good for the first few times, but eventually had to up to 2 scoops. Switched it out for Mr. Hyde. good for the first time, but already up to 1.5 scoops after like a week. but my tolerance skyrockets super quick, so...
i wanna buy Dr. jekyll and stack it with Hyde, anyone have any experiences with this?
bamp
"B-but I didn't know he was retarded,honest guys."
https://www.youtube.com/watch?v=OBgxWAitfv8
/fit/ stands with Piana #sportfaza
who cares ill slap a retard anyday we are still going to watch him so is everyone else good luck bringing Richard down
>30 minutes
What this all about?
>people think poverty causes obesity
>rather than people choosing mcdonalds over cooking homemade stir fry
>>37030030
I don't even get the poverty causes you to eat fucking more thing anyway.
Alright, you don't have much money, that doesn't excuse yourself to eat more than someone who has money. You still have to stuff your face to get fat regardless of where you eat
>>37030059
ever since I got fit food costs me a quarter as much as it did for each week
>>37030030
People that are less intelligent are more likely to make less money and more likely to be obese. Connect the dots
Alright brehs, let's start our own /fit/ fraternity.
Trips decides our Greek letters
00 decides our motto
All dubs decide our pledge hazing rituals.
fuck off back to /b/ you weird idiot.
beta beta beta
>>37043126
new pledges have to fuck and cum in all frat members' asses before becoming a member themselves
Is this the natty limit?
Seems like any bigger & you'd need steroids
I dunno but they are damn fine specimens. Would do anything for them.
>>37041994
The one on the right is more of a cardio body, he probably done surfing or some chad shit his whole life
>>37041994
yes and no
he's not as big as you can get without roids, but he's about as natty low bf as you can get while looking ripped and vascular
are you man enough to decide right now to take cold showers for the rest of your life? I decided it in the beginning of 2015 and not a single drop of hot water touched my skin since then.
Don't you just wanna feel the urge to headbutt Mike Tyson after a real fucking nape-killer icy shower?
Don't you just wanna feel being the only real guy in a crowded room you just had entered, knowing others would cry for hot water while you would step cold-bloodedly under the tap?
Don't you see the equation that in a situation where all other conditions are equal, guy who takes cold showers would beat the shit out of the hot-showering pussy?
We all know you wanted to do it in some part of your life, and you would gladly do it if you had power, but the power isn't brought by anyone, only you can make it, and you have to do it.
It will be a new step to manhood, trust me.
But why?
no
fuck no
molten showers for life
>>37040705
I do it sometimes but not all the time
Anyone else tired of see guys wearing these stupid "tank tops"
They look over stretched and unnecessary. Might as well workout without a shirt.
>*le tip*
Yeah, I don't understand that.
Shirtless workouts are great though. When I do homegym I workout in my undies.
My girlfriend smokes weed everyday, usually in the night when she unwinds, I don't really have a problem with it at the moment but I'm concerned for the future, I can tell she is addicted in a sense (depends on it to relax).
The issue I have is she believes it's not at all harmful and actually thinks it's good for you to smoke it, this to me seems absurd but I can't find any solid evidence of it being legitimately harmful past the age of adolescence. I know of the supposed medical benefits of marijuana for certain illnesses (none of which my girlfriend has) and she likes to highlight the benefits whenever we discuss it.
My future concerns are mainly about the cost (for her it's about $80 a week or more), the effects on her health and well-being and also its affects on her personality in the long term.
Is there any legitimate serious health concerns to someone smoking everyday?
Vaporizing or eating edibles would be the ideal choice but smoking it is far less dangerous than cigarette smoke. Weed is really harmless. There are 0 deaths related to weed.
>>37036034
Smoking anything will be bad for your lungs
>>37036047
This is always the reply I get from her as well, i'm not concerned with cigarette smoke so I don't see how saying x is worse than y so y must be good is even relevant.
There might be 0 deaths directly attributed to weed smoking alone but this doesn't mean it does not cause harm. There isn't a whole lot of conclusive research on it's contribution to heart disease/cancer as most people also smoke tobacco alongside weed so it's hard to determine weeds effects alone.
I like to look at it with a healthy dose of scepticism.
seids not dead baby. Seids not dead
>>37035762
He looks good, obviously. But he is competing against Robin Balogh who looked like this at 3 weeks out - https://www.instagram.com/p/BEJAqRMoIu0/?taken-by=robinphysique&hl=en - quite a big difference in conditioning.
CGI Seid
>>37035762
Looks terrible. This is far beyond anything girls or cute guys find attractive.
God tier for cutting
God tier for bulking
God tier for keto fags
God tier for cals in cals out fags
God tier for making shit food taste good
God tier for fats
God tier for things that aren't even food related
What's better than this shit, bros?
>>37022652
Lemon juice
>>37022652
I have some of this stuff. What the fuck is it for?
>>37022652
Just started using this stuff for my baked chicken breasts. Also makes cabbage fuckin God tier. Highly recommend.