Cbt thread Choo choo New day new thread

>>37070402
nice gyno

>>37070481
thats not gyno

>>37070481
>>37070501
he should see a gynecologist

>>37070524
ayooooo

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Lifting for senpai
Areas I can work on and rate?

>>37070817
nice glasses, what's your routine

>>37070817
>Bigger and than chest

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Any areas that needs working?

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Meh

>>37071399
I want to believe

>>37071394
your body

>>37071399
thats not lifting

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>>37071399
Id tear up your pussy and asshole

>>37070880
That didn't even make sense

>>37070823
Thanks bud, uhmmm, bit random aha

>>37071399

>best guess for this image: clothing

let's change that, baby

>>37071399
VIENNA
I
E
N
N
A

>>37071399
>hurting bby

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5'9 149lbs

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>>37071497

>>37071443
you've got a good frame, do you do bodyweight stuff?

>>37071510
Hella naw man, gym everytime over bodyweight

Actually, jokes, if I'm bored at home, some clap pushups and diamond pushups suffice for a quick chest workout

>>37071608
yeah my workout consists of a mix of bodyweight/weighted stuff, the only muscle groups i care about are pecs/delts/biceps/triceps/traps and lats lmao

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Am i dyel?

Also cut or bulk?

>>37071657
there's some flesh on your lighting bro

>>37071878
Unfortunately yes...

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How'd I do brahs? Am I summer ready?

>>37072203
Help

>>37072248

What do you want us to do for you? You look like you've lifted a maximum of 3 weeks. Read the sticky and move on.

>>37072224
Yeah, you'll look sick by next summer

>>37071641
Can't miss them legs bro, legs for days

>>37071399
M E L B O U R N E

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>>37071399
>tits or gtfo

I remember when 4chan had balls.

Seriously bitch, if you aren't going to post tits with a time stamp, then no one fucking believes or cares about your shitty posts.

So get dem titties out or fuck off you vapid cunt.

>>37071878
You just need more overall work, anon.

I mean, you got some visible abs, but everything else is pretty subpar. I'd hesitate to tell you to either cut or bulk because you aren't really at a stage for either.

Best advice would be to continue eating whatever it is you're currently doing, ensure you're getting 1g of protein per lbs of body weight a day (inb4 meme advice; shit works yo), and increase your lifting volume.

You'll make it brah!

>>37072519
Thank you!

Right now iam doing ppl, 6 days A week and eat 3000kcal with at least 200 protein, i was thinking about switching to 5/3/1 routine or canditos

>>37072475
Posting tits on this board literally gets you banned.

"You remember" a time when bannable offenses on blue boards didn't exist? Gtfo

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Slowly starting to escape being skinny fat. I got about 2.5 weeks left of yohimbine and then I'm going to clean bulk lean gains style.

>>37072323
I am

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Is it time to stop cutting?

I still have belly fat and tits, but know that I'm looking pretty fucking skinny as it is.

I just wanna get big and beautiful, that's not too much to ask.

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>5'8
Reporting in

>>37072323
Where did this assumption come from?

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>>37070402

Ignore trolls saying gyno, just old fashioned bodyfat that needs to be chiseled away at some point.

>Pic from last night on the balcony.
>Tfw when neighbor's probably think I'm gay for pay camwhore.
>idgaf

>>37071399
wow you're what i think of when i dream of my dream girl ahhaha XD. I don't think you need to lose weight because there's someone out there right now that would care for you no matter what your body looks like, and thats me! I'll be thingken about you tonight when i rub my sausage, imagining partaking in the berry-ing of the wood (mine, btw nobody else's ahhaha)

>>37072987
You like 135lbs or some shit??

>>37073114
>neighbor's probably think I'm gay for pay camwhore.

I'd watch your cam desu

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Bf% estimate and rate for both pls

>>37073510
Cute matching pants.

>>37073510
Black guys wins

>>37073510
If you're the black guy please give stats + time lifting

>>37073467

Imagining it from a random strangers perspective is pretty funny. "That guy across the way in his underwear and big goofy headphones is on the balcony again. Doesn't he have a life, he's up there every night!!"

Bitches don't know I'm pretty content with Netflix & chilling with my internet senpai, /fit/.

>>37073510

Oreo/10.

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Sorry for filter

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>>37073546
why was this deleted?

>>37073567

Looking good, forgiven for filter.

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Tfw used to be fit then winter happened

>>37073510
this is a cute pic anon

nigga gets 8/10 you get 6.5/10. black guy has more chest on you

>>37073864
better arms, shoulders, lats as well.

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me on the left btw

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>>37073889
>natty.webm

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6'3 185 or so

stopped caring about cutting and all that, so gained some fat but lifts are up

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Should I cut?

>>37075098

No

>>37075098
nah, just lean bulk until next march, then cut for a couple of months. you shouldn't get fat in that time if you do it correctly.

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How am i looking boys

>>37075153
There's a hawaiian theme in your gym?

Look good, man.

>>37075174
Thx man

>hawaiian theme
Hahah nah, just the beach volleyball course

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BF% estimate?

6'4" 185

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mode me please

>>37075546
shadesmode

>>37075546
Slavmode

>>37075637
Kek bruder

Lifting since late august last year.

6"4

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>>37075153

Good my man, but every time I see someone post in a cbt with a tank + gym pump it typically is a dead giveaway they're not showing core for a reason. Not done cutting for summer yet, eh?

>>37075215

14-16%

>>37071399
london etc

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Cut/bulk? 5ft11 71kg

>>37076043
Lmao i dont have a cbt without a shirt, but i'm 9% bf atm, so yeah i have abs and im ready for the summer "^)

>>37076434
Slow bulk.
You're gonna start losing muscle if you get much leaner.

>>37076490
I agree with you, just apprehensive about it since it's basically summer. Suppose I'll be better off long term though.