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Anonymous
Trap and upper back imbalances 2016-05-03 18:26:52 Post No.
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Trap and upper back imbalances 2016-05-03 18:26:52 Post No.
[Report] Image search: [Google]
My right side of my upper back and traps is much larger than my left, dunno how it got like this but it's been this way for a while, and I know the dominant side being larger is normal and all but this is too much.
Any advice on what workouts I could do to fix this/workouts that could exclusively work my left side would really be appreciated.
Took this pic yesterday, I'm at school right now so this is the best I have atm.
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>>37024212
Fix your posture. Looks like your right shoulder is further forwards than your left.
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>>37024212
Switch your fapping hand
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>>37024291
Bump
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>>37024212
got uneven traps because i was one strapping backpack during school years
2 years of lifting and doing shrugs did absolutely nothing. Steroids are the only way to fix that
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you idiots are clueless. Its scoliosis, check your spine.
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>>37024212
Just work that trap for a little while
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>>37024212
STOP MIXED GRIP DEADLIFTING
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>>37024730
this
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I one-strapped my backpack from junior high to the end of high school, and had the same problem.
Found out during a yearly military physical that I have scoliosis and that one shoulder being higher/fuller than the other is a telltale sign.
The doc said aslong as I don't have back pain, it's a non issue.
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It's same for me except it's my lats. Barely exitting skelly mode (6'0, 176) and my left lat is like 1,5 times the size of my right one. Wat do?
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>>37024766
>>37024730
my back is a bit unbalanced, constant pain ect, not as bad as OP. My doctor checked my spin is straight
Thread posts: 12
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