>that guy at work who always talks about working out
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>and hes a crossfitter
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>>37227075
>that guy who listens
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>>37227075
for me its actually a grill
shes pretty cute but im not sticking my dick in crazy
she also sells herbalife
>mfw in one year if were both still single were gonne get married.
>mfw she wants to marry any guy she can get with after knowing them for only one year.
god dam those red flags.
shes black too and im too /pol/ for her. literally nothing of value was lost.
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F-f-face, height, frame?
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goddamn he the niggest
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>>37229427
>this guy is and will continue to spread his seed
>you will die alone and miserable, ending your family's bloodline
Why is life so cruel
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Sheeeeit
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I'm a really big fat fuck and I've begun a crash diet that blows all you pathetic cutfags out of the water.
I'm 6'6.5 and I weigh 290lbs of pure flabby squishy blubber.
The only thing I ingest all day is 1.5 scoops of whey in 2 cups of cashew milk, for lunch. Nothing else.
I do about 30 minutes or so of cardio every day, and I never feel hungry or weak.
I've been doing this for 6 days now, and I'm losing a couple of pounds every 2 or 3 days.
Since I'm not looking to gain muscle and only want to lose fat, this seems like the most efficient way to do it.
Prove me wrong.
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You'll lose weight, but you won't be any healthier for it (probably less actually), and if you don't learn good eating habits you'll just get fat again.
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Yeah, you'll probably feel like utter shit after a few more days due to lack of micronutrients.
If I were you I'd rather aim to eat ~1000 calories a day of healthy food.
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>>37228448
Explain to me in detail how I can be less healthy by being thinner than I am now.
I'm also taking a multivitamin to compensate for the lack of nutrients from food.
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Powerlifting General
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>>37227955
teeheee
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trappy-chan (ID: !!VHnwMVjcWZi)
2016-05-19 14:18:08
Post No.37227975
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>>37226329 >>37226510
That was pretty awesome :)
>>37225981
Pic related
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Who here /feelsmedicine/?
https://www.youtube.com/watch?v=nfWlot6h_JM
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How do you deal with refugee shitskins at your gym?
We try to bully them out.
Today this arab kid was showering and we put away his pants in the lockerroom.
Poor soul had to leave the gym with a towel around his pelvis.
We were outside waiting for him laughing our brains out. Good times.
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I dont attend the cheapest gym in town
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>>37227701
Refugees train for free at my gym.
We pay almost 40 Euros per month...
you can make this shit up
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>>37227643
i actually quit my gym after they put up a sign not to remove weights from the weightroom in arabic letters
can't even make this shit up.
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how into 18-year-old-Piano form?
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>>37226485
apart from the gyno he has amazing insertions, how did he fuck up so badly?
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>>37226562
He wanted to get big anon, C'MON
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>>37226485
>be born into bodybuilding family where your mom is the gym slut and a plastic surgery addict and your dad is a closet homo bb-er
>take steroids
>get tan
>do some g4p prostitution with your "personal training" clients (well documented)
>buy more steroids
>repeat the process
Okay fit this is a COMPLETELY serious thread. I am not trolling.
One of my best friends from HS, who is a very athletic girl has always been in love with me. We don't talk as much anymore since we graduated but a couple times a year she will contact me and says we should hang out.
She has a 7/10 face and kind of looks like Serena Williams except darker skinned. Her body is literally like pic related except a little more toned. I would fuck her to be honest but never did cause of the stigma of fucking a masculine woman. She's not my true type, but fuckable with a great ass if you can get past the muscles.
She is one of the top swimmers and track and field girls in my state. Her older brother plays college ball and will be drafted to the nfl most likely. Her two younger brothers were skinny at 14 and within a few years they are fucking massive and star athletes at our old school.
I am white, 6'1 with 10% body fat working on building muscle, I've always been lazy but excelled I sports when I played them.
Now here's the deal, I've seen studies about how white men black woman couples are the most stable. This is my question. Should I literally fucking marry this woman and have alpha Chad mixed race sons?! My love of rap music also means they may be talented rappers or producers.
What do you guys think? This is not a joke. I am legitimately wondering?
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>>37226178
If you don't love her don't marry her :^)
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You should bulk. Also creatine will make your peepee bigger.
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>>37226178
>7/10
>serena williams
>wat
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How many day a week do you workout and for how long?
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5. 2-3 hours per session
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>>37225474
i dont work out i just eat pizza
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45 minutes is all my autism and anxiety allows
So how much do you fags really know about dealing with women?
Let's come up with some hypothetical situations and see what we think the possible courses of action in each would be
We'll break each situation down three ways:
Omega Male response
Beta Male response
Alpha Male response
I'll start us off
Situation: The girl you like/are chasing shows up with a male companion. It's not clear whether they're together or not. They are coming towards you, but haven't seen you yet.
Omega Male response (OMR): assume they must be fucking and immediately flee the scene while holding back rage tears. go home to post about how all women are whores on plebbit or r9k. masterbate yourself to sleep and wonder why no woman will give you a chance
Beta Male response (BMR): assume they might be together, but immediately try to verify the exact nature of the situation by asking some very awkward questions. then spend the rest of the time importuning and nagging her for attention, perhaps while doing something foolish or overly saccharine to try and upstage the other guy. go home alone and complain to your anime love pillow that good guys always finish last
Alpha Male response (AMR): who gives a shit if they are together? immediately start teasing the girl about something trivial and then proceed to ignore her the rest of the time, making friends with the other guy and enjoying yourself at her general expense. before they leave, invite them both out to something. if he agrees, they're dating. if he passes, she's single. proceed to the next phase
Situation 2:
You were supposed to meet her somewhere for drinks/dinner/chat etc. She stands you up or bails at the last minute.
Response?
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>>37223919
>The girl you like/are chasing
you lost me here breh
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Do robots ever actually leave the house to do anything but go to the gym or class? I swear its like I live in a different world than you people do sometimes
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if im already at the bar, grab a drink and try to chat up a babe at the bar. if im at home read and go to sleep.
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natty edition
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>>37213573
>Wants to be a man
>Still shaves armpits
DROPPED
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>>37213573
disgusting
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>>37213584
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Want to stop being a fat fuck but have almost zero motivation to stick with it. I'll do shit for awhile then i just fall back into bad eating habits and not doing any kind of physical activity. A lot of it is from stress and depression, but i need something to do when i start to fall back into bad habits. I don't want some insane workout plan, i don't want to eat the perfect diet. I want shit that's as easy as it gets for when i lose my motivation. Any simple to make diet advice or simple physical activities advice is appreciated. inb4 "stop being a bitch" don't care, if you don't want to give useful advice fuck off and die.
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>>37223857
Okay. After you binge or do whatever the fuck you do like eating a large fast food meal make yourself vomit in a toilet then flush it. Keep in doing it. Over and over again until you fucking hate yourself for being such a degenerate. Everything you eat shit food make yourself vomit. Eventually you'll stop eating shit food because your body is gonna be fucked up from vomiting so much that you'll always eat healthy foods. That's my suggestion to you by reading your paragraph.
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>>37223857
Get myfitnesspal, figure your tdee, count calories as a hobby, and read the sticky.
You too can make it.
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>Want to stop being a fat fuck
>Have no motivation to stop being a fat fuck
It seems you don't want it as bad as you think, friend.
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What is the most effective Martial Art and why is it Judo? /asp/ is literally only wrestling threads allowed.
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>>37221388
Nonsense. There are like five martial arts threads on /asp/.
Seriously, it sucks, but this is where martial arts threads used to be before /asp/ got started.
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Wrestling like the reality show kind or wrestling legitimate wrestling?
Because I don't see why actual wrestling shouldn't be on /sp/.
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>>37221403
Judo is weabo shit, all about Muay Thai. If you can't strike with your elbows, knees, and shins you're going to get wrecked
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Weight loss story's thread. Tell me your stories
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I lost 60lbs through keto and dnp
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>>37214157
Ate a lot less, exercised, lost 187 lbs. in less than a year.
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>be 5'7 and 200lbs after 4 years lifting
>decide to cut
>cut down to 170lbs and have a 6 pack, shreds, veins etc
>cut down even more to 160lbs and literally SHREDDED for the stage
>decide im going to maintain 160-165 at never bulk again
>1 year later
>some how got back to 185 without even noticing it
>try to start cutting again
>back at 195 because i get lazy with the cut
Now im back to 200 and i dont know what to do, I feel like im a literal Jason Genova.
These last few weeks ive begun eating less to try drop back down again to the 160s.
I don't understand how I can gain the fat back so god damn easily, it literally takes no effort to gain the weight, but FUCK loads of effort to lose.
Pic related is me AS OF TODAY: im bout 195 pounds here, 5'7.
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who no-diet here?
i am tired as fuck of binging once I eat anything with refined sugars
it is beyond any kind of control
i've done fasting, and it is good because your hunger goes to zero, but fuck when you get past a donut display in the supermarket
do anyone in here just lifts/cardio and eat whatever they want? i'm tired of this 'maximizing my gains/no fat gain' mentality
because you will binge
it is that simple, and you know it, you will binge
fuck
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>>37226222
I eat what ever I want, but what I want tends to be generally healthy choices. Having a 3300 cal maintenance is pretty nice. I'm not shredded by any means, but I also don't want to be if it means I'll weigh a measly 185 lbs. at 6' even I'm trying to slowly bulk to 200lbs. Only 5 away.
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>>37226222
Me. I fast maybe until 6 PM or so and then eat a protein based big meal and after that usually 500 ml of ice cream.
I look like shit right now, though, so I gotta quit.
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Why am I never hungry until i start eating, then I cant stop eating.
Am I autistic?
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>be me
>started lifting four months ago
>been planning to bulk for six months before cutting
>23% bodyfat
>broke my ankle
>fml.jpg
>want to lose fat before I head back to the gym
Any tips?
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Do what you can, I lifted 4 days after ankle surgery. Mostly machines, but if I had assistance I could do bench press. I went light on legs and usually added extra padding, did things like leg extensions, leg presses, and the vagina machine as well as glute raises. I did these things not really to build a lot of muscle, just to prevent my legs from atrophying.
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>>37225988
you can still do some upper body lifts while you have a broken ankle, my dude. Just make sure you have it properly supported (not bearing any load) and do some bench (or floor) press, seated overhead press, curls, tricep stuff, lat pulldown, whatever you like provided it doesn't put strain on your leg. you can cut bf% while you do that, just stay in the 8-12 rep range and start off easy for awhile.
you can catch up on lower body stuff once your ankle is good and healed (you're gonna want to rehab it for a few weeks (months? ask the doc) after the cast is off before you do any serious lifting)
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>>37226017
By leg presses I meant leg curls. I didn't do leg presses for a month or two after.