/plg/ - powerlifting general

Now hes gonna stick around you fucking fag

If dubs, Sean chokes on a chicken tendy tonight and dies.

>>37188649

>now

>>37188662
reroll

>>37188630
first for i want F I R M isley back

>>37188662
Why does Sean deserve to die?

>>37188680
saged and reported

>>37188662
Roll

>>37188662
Rerolling

Where is facefriend to answer my Dietmar questions lads

>>37188776
im sure i can help you

>>37188678
me 2 m8

>>37188662
rolling

>>37188795
Outstanding. What do exactly do I do about the equipped work if I'm raw and what do the percentages for the lifts and variants at the top of the translate actually mean? Are they like training maxes or something?

>>37188630

>Tappy

You had one job m8

>>37188662
Roll

>>37188825
>not wanting to tap the trap

>>37188649
>He

>>37188662
>yfw Sean can't die

>>37188836
Rolling

>>37188847
Rolling

If dubs I survive

>>37188662
re roll

if dubs nothing

>>37188888

>>37188863
Good thing I didn't post in this thread.

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>>37188662

>>37188888
Not dubs

if dubs trappychan has to admit my knowledge in sheiko theory is far greater than he will ever a mast

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>tfw notice that I'm gradually getting leaner at a fairly steady rate
>bodyweight has been the same for months
>mfw this is the result of higher volume at a lower frequency
Feels good

Who here off season?

>>37188957
roll

>>37188957
Hey, any tips on where I can find an up to date Sheiko excel file? I've only found protected files
thinking abuout doing sheiko after I finish my next c6w bench only (pulled a hip muscle which hasn't healed in 2 months so far)

>Salaries for forensic scientists typically start at around £20,000.
>With experience, salaries can increase to between £25,000 and £35,000.

Fuck this. What fucking Job should I look for if I don't want to be poor.

Jesus Christ that wage is bad

>>37189012
Cocaine sales/human trafficking

>>37188838
he remains a he until he offs his cock

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>>37189005
Sheiko's website maybe?

>>37189005
>protection file

Then turn the protection off you silly ding dong goose ducky

>>37189005

Trappy has them here http://fitsticky.com/intermediate-programs

>>37189056
worst website i have ever seen

>>37189095

Trip on SheikoNewbie

>>37188662
>Sean is unkillable
THE RIDE NEVER ENDS

>>37188819
>>37189135

Read the guide tho pls tbH fami.

20" or 36" wrist wraps?

Thinkin 20" cause I don't wanna spend 20 minutes wrapping up each wrist.

>>37189174
Yeah 20 are good enough I think that's my length

>>37189174
I did 36" and just loosen them instead of remove them between sets

>>37188662
lmao

>>37189174
>Hey should I get a 1, 2 or 8 prong belt?
>Hey should I get 20", 36" or 8x6" wrist wraps?
Why are you always overthinking the unimportant things?

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>>37189144
looks like finally falls

>>37189213
That's what a silly ding dong would do

Listen to reason and don't get the 36

>>37188662
If dubs this happens to isley

>>37189144
Choo Choo all aboard the chicken tendy train to the afterlife

>>37189169
I... I did. I just didn't really get it. It's not a system I'm used to, you know? So the percentages represent working maxes and can be tinkered with day to day, got it.

>You do all the work that is listed
So do I skip the red boxes or do them (as listed) raw? The second one, right? Pls help.

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>>37189240
end ur life islet

>>37188662
If doubles Seans death is negated and countered to Isley and dies in the same way in which he describes

>>37188957
Don't worry. Thanks to the hormones trappy will never again a mast.

>>37189169
>>37189241
>you adjust them according to how the training looks (e.g. if the competition squat sets look easy, increase the intensity).
*but don't forget to look at the program as a whole. For example, if you put the squat intensity at max in the Volume program, you'll be doing 3x3-4 @ 90% in Week 7. Some sessions are meant to be easy.
>>37189241
>day to day
Not really tho, unless you realize they are a little low or a little high. Be best to adjust as seldom as possible, I think.
You do all the work that is listed, and you do it raw.

>When you forget the add Diana sauce to your meal prep

Ruins the entire meal without it desu

>>37189277
Okay thanks, I was having some difficulty figuring out what the deal was the the variable intensities.

Mwah.

>>37189284
Is dbol easy to come by in Russia?

>>37189291
Yeah so in Russia it's always the coaches job/obligation to supply the gear and regiment

He will say take this, inject this, this many time for X duration

>>37189311
Do you turn it into a sauce and eat it with your meals?

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tfw coach sabre won't let you lift today because tomorrow is hard

at least tomorrow will be HYPE

>>37189319
Can't say I've seen that done

It just comes prepackaged from labs in Russia, a lot of the time you dot even know what's in it, it will just have a scientific name or code and the lab it came from, a lot of it I assume is designer drugs

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>>37189332
Wew lad

>>37189332
Is sabre you coach for strength gains and Sean your coach for facial aesthetic gains

>>37189291
Why are you asking sean?

On a serious note thought, I live i Poland, and some kids pop dbol in midschool. Chances are, it's even easier to get in Russia.

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>>37189289
>

>>37189374
I'm not Sean you dirty Slav

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>>37189354
ye man gonna be FUN ON THE BUN

>>37189383
She's not even looking at the camera intently when she says it. She's just reciting it

Did not fall in love/ 10

>>37189388
>dirty Slav
funny, coming from someone who claims to be Russian

only makes sense if you are shun

>>37189414
because she's looking at the person she loves, silly

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>>37189461
Nah she closes her eyes too

https://youtu.be/ozYao1Mju7A

THIS is falling in love

>>37189012
Move to a good country.

>>37189494
Like Russia

>>37189476
Added to the collection of posts that will be printed out and mailed to your gf

>>37189521
I showed her this song Joe

You don't scare me

>>37189199

You've been oddly helpful lately Sean. Thankyou.

>>37189213

That seems like a massive pain in the ass. I went max spec on my belt, because why not, but I dunno about wraps.

>>37189220

Because I don't have a ton of money to throw around and I like to research my purchases.

Also I always knew I was getting a single pronger, just didn't know from whom I would get it.

>>37189012
There is literally no point of earning more than the level at which you can safely satisfy your needs, unless you earn so much that you can retire in less than 5 years and live off savings.
Everything in between is just being able to buy more expensive things you barely need or use.

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Lads I was just offered a job that would require me to work pretty early in the morning, which is when I currently lift, the reason I lift in the morning though is because lifting after eating anything makes me super nauseous. So for the first few weeks should I drop my maxes a bit to help adapt to lifting later in the day? It only really affects my squat an deadlift, so I could still hammer bench and isolation exercises.

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>>37189578

"no"

>>37189587
>nauseous

You mean nauseated

And you should probably just stop being a bitch.

>>37189578
How jelly are you when people blow past you in their Maseratis

>>37189614
and the rationale behind it?

>>37189587
Is this grubby

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>>37189623
>You mean nauseated
No I don't, nauseous is the proper tense in this case

>>37189024
I dont wanna pay man aka im poor
>>37189056
thanks man

>>37189648
Not at all. I'm not even a car person.

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>>37189705
>I dont wanna pay man aka im poor
the spreadsheets are free you dummy

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How come when I'm inside feel threads it feels like I'm talking to myself?

>>37189776
New to using excel and just noticed I could create a copy of the file and that worked fine lol

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who the fuck would have thought me taking a break from plg would make it even worse :o

>when you finally look big in normal clothes next to normal sized people
Feels good f a m

STINKY

SWEATY

SMELLY

UNAPPEALING STENCH

CURRY

NIGGER

CURRY

GEORGE SEEGAR

>>37189821
>imagining how drunk I'd have to be to do this

Every time I start thinking about being a complete piece of shit when I get drunk and do retarded shit I remind myself about those people that piss in their closets or sleep in their own vomit. But this has to be the new low.

TOP

>>37189821
>he sleeps in a urinal
You can't make this shit up

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>>37189857
>mfw Isle is getting in on the bully train

>>37189684
you are right, though it's not a tense, it's a derived form of the word. Verbs have tenses, not adjectives.

>>37189896
He just hates indians. As any good brit should. There is far too many of them in there.

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>>37189407
Alex, I wanna start a squat feud with you, right here, right now, let's do this shit, when's your next comp lad?

I have the best squat form on plg. Literally bodorios form without knee travel.

What do I win

>>37189915
alex is natty lad, better ask boardshorts or idk

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>>37189912
>implying he hates me

>>37189933
Ur brown lol

>>37189933
He's a lying, two-faced piece of scum, you can never be sure.

Are you even full indian btw? Looking mixed at best.

>>37189929
a first class one way ticket to

>>/OWG/

>>37189933
izlet confirmed for manlet???

>>37189933
Keep your friends close, and the first victims in the upcoming racewar closer

Jk it's just bants

>>37189414
Chadshorts, heart of steel...
>>37189915
Moved your stance in a bit?

>>37189951
>Jk it's just bants

how insecure of you

>>37189951
I hope u get cancer and watch as everyone you love fades away in a 6 month battle of the most excruciating pain and depression you've been sentenced to endure.
I hope everyone you ever felt close to abandons you in your weakest movement and leaves you alone to die.
I hope what little you had in life is taken away and you lose all what little power and happiness you think you have.

Jk bantz

>>37189933
Lolz u r brown go back to ur own cuntry

>>37189799
Or you could just turn the protection off which I already told you to do you numbnuts

>>37189933
Get off my board

>>37189414
dude i fucking love you man, no homo
tried 250kg and it flew up, at the point where i would even consider it a potential opener

lel and i was thinking of opening 230kg

>>37188662
Trips go

>>37189933
>Isley literally has loose skin around his eyes from deadlifting

I'm about to go do C6W W5 D1 to test my squat. Wish me luck.

>>37190095
i want one of your shops dude
make a new one pls

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>>37190095
Giving birth. George is a happy mother to 4 precious little younglins.

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>>37190088
My man!! Glad to hear it. 230 went up way too fast to be a viable opener

Mirin unexpected progress. When is your meet?

>>37190120
Me too lad. Good luck! I've got 470x1-4 lined up

>>37190139
Nice younglin, can I save it?

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>>37190132
Sorry, been fucked by project deadlines, haven't had time to shoop good rares :/

>squat warm ups feeling god awful
Someone please help me. I'm going for a 295xamrap, this isn't going to end well.

>>37190147
I don't mind at all

Please don't be offended that I won't be saving yours

>>37190153
extend your warm ups until squats start feeling better

>>37190149
Learn to use that tool which makes images look good

>>37189949
Lol topkek100 is the lanklet to end all lanklets.

>>37190161
I like my younglin

>>37190139
really had to hold myself back from adding something for a PR. same for bench, 147.5kg moved like a feather. keeping squat opener the same
grinded@10 205/155/250 6 weeks ago at 2kg more bw, did not expect this at all shits crazy

meet on sunday, damn im pumped

>>37190161
I did 235x5 and it felt ok. The weights just feel extremely heavy. I wish I got more sleep last night.

>>37190179
someone has to

>>37190169
aka you're a manlet harry

>>37190189
wew lad. okay stop doing heavy ass singles and take it easy until meet. That 190 squat looked appropriate iirc

>>37189260
t-thats isley?

>>37189332
I thought you went to bed

>>37190205
Isley wasn't posting in 2012. He's a newfag.

>>37190189
what did you change that made you stronger?

>>37190202
>@8 on all lifts monday
>just warmups wednesday
>rest
doing RTS peak week (because TSA one seems retarded) not just randomly moving heavy singles. and yeah just did 190kg today, moved about the same as last week
>>37190220
literally just put my new maxes into my programme and did it

Hi

>>37190218
>implying
>>37190205
No lol

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>>37190272
Hi friend. What have you lifted today?

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>>37190355
>No lol
It's totally something you'd do though

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Could this be achieved natty?
Is this natty?
https://www.instagram.com/dannobel/

>295x3
I guess it could have gone worse for how tired I feel. I was descending pretty slowly, so I couldn't use much stretch reflex.

>>37190369
>sparrow is fucking this guy
aint even mad

>>37189931
I'm not a roidaroo tho
>>37189956
yep! It's starting to feel good now, my right hip was giving me issues, that's why I closed the stance. Still messing with it though

>>37190407
She is most definitely not

>try to squat bit faster
>depth from ok to wouldnt dare this in the ipf
goddamn why cant i descend fast and go deep enough

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>>37189915
July 31 is my next comp, hbu?
also what are the stakes?

benched with knee sleeves on, ham cramped during set
never again

>>37190405
>getting weaker everyday
Lel when are youu gonna drop the meme program and run a real program (aka sheiko)

>>37190369
Looks like an adult while being a SJ. I dunno, nobody in Denmark is even close to that strong.

>>37190413
>on THE most anabolic hormone
>b-b-but I'm totally natty, you guys!

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https://www.instagram.com/andersssonronja/
>phil is fucking this right now

>>37190463
Tbf, that's about where I was when the fatigue set in on TM, I failed 300x5, only getting 2. So for what it was, it could have certainly been worse. If I'm not seeing squat gains after the next 3-5 cycles, I'll switch. Bench and ohp gains have actually been pretty good, although lack of sleep messed up my ohp yesterday.

>>37190443
17th of june, I dunno, I say the winner (highest squat wilks) decides what the loser has to do in a webm, nothing too extreme tho, it's just squats in the end

>>37189799
>>37190048
couldnt find it, shit's in my native language so I'm lost

>>37190497
If you put half the effort into fixing the things that are negatively impacting your training that you do into whining about them on here you might have more success.

>>37190542
I'm trying desu. Going be going to bed early from now on, since I need to wake up early for classes 4 times a week. Some stuff was out of my control the past couple of days, but I'm gonna fix it.

>>37190520
ok, yeah nothing too extreme and I'll be in. as long as you're ok with my having an extra month and a half. (you'll probably still BTFO me tho)

but yeah count me in for some friendly competition

High bar paused squats today because I'm a big fan of memes. Some of the comfiest squatting I've done in months lads, everything actually felt like it was supposed to and two hours later I'm not in pain.

Summoning sheikoexpert.

Wew, did some diddy doubles and triples with 75%. They felt hard. Way too hard. Last set of doubles was @7.5.

>>37190574
Wouldn't be so sure about that, you've gained a lot of momentum lately while I've been stalling for quite a while, we'll see tho. Some friendly competition can't be anything but gud

>>37190614
>summoning yourself

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>>37190608
>High bar paused squats
>comfy
pick one

>>37190633
what is your current best squat wilks?
I've done 247.5 @ 88 (in the gym so it doesn't really count), so right now I stand at 160 squat wilks

but I agree, worst case scenario I have to do something stupid in a webm

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>mfw that 50kg something miniscule girl from bodorios gym squatted like 192.5kg

bodbro whats her training history like thats fucking ludicrious

>>37190366
dude bodorio is my friend's dobbelganger. Can someone post the picture of him smiling with a heart around him? Or prefferably the same picture without the edit

Or pictures of him in general? I have to send him a pic

Next meet for me is sometime in November, Gonna start c6w for the second time in 2 weeks and then shieko 3day large load after, that should kind of match up with my goals

Was at a meet yesterday and did 140/110/180 @90kg bw
Im kinda new to powerlifting
any input and tips?

Bodorios gf dive bombs her squats.

Daily reminder to slowly descend and only catch speed at the bottom for the stretch reflex.

Tfw lost my best friend lower back going to fast ;-;7

>>37190369
>>37190407
>white
Nah she isn't

I'm switching routines in 2 weeks. I want to focus more on aesthetics as my strength has been improving and I've reached my goals - obviously do not want to lose my strength through.

What do you think of below?

AxBxA

A:
Deadlift 8x1
Bench 3x4 ++ 3x8 (80% of 4RM)
Chin ups 3xf
Dips 3xf
Shrugs 3x12

B:
Front squats 3x4 ++ 3x6
Military press 3x4 ++ 3x6
Heavy side bends 2xf
BB curls 4x10
Lat raises 3x10

I will throw in some hanging crunches and handstands/handstand push ups every so often.

>>37189915
tfw not vurtoos

>>37190688
Post a meet vid and get stronger desu

>>37189947
Brahma master race

>been stalling / improving reaaaally slowly on bench for months
>28 free programs
>60kg 1x10 amrap to 62.5kg 1x12 in one week

Thanks

>>37190249
>>@8 on all lifts monday
>>just warmups wednesday
>>rest

This worked pretty well for my first meet, though tbqh I probably took my SQ/BP to 8.5-9. Fine when you're weak.

>>37190677
shes 71kg unless you mean loft, but loft never squatted close to that

Her training history isnt very impressive, you'd be underwhelmed.

Shes probably doing the best training shes ever done right now, and its just a vague "how it feels today" program with some periodization based on how far from competition she is

>>37190369
>/dannobel/
>dianabol

>>37190675
I'm telling you m8 it was the first time squats have felt anything other than awful in a good three or four weeks.

>>37190719
Squat two, dead one. Bench two, press one. Come on, man.

HE WAS A SK8ER BOI
SHE SAID SEE U L8ER BOI

Oh no.................


Nostalgia...............

>>37190781
>Shes probably doing the best training shes ever done right now, and its just a vague "how it feels today" program with some periodization based on how far from competition she is
yes that's called TALENT
reminder it's ALL about GENES

>>37190933
>reminder it's ALL about GENES
It isn't, I doubt everyone at the top is a genetic outlier.

Obviously, if you're a complete genetic dead end you'll never get to the absolute top, but the vast majority of people are somewhere inbetween, and will have to try to outwork and outhink the others.

>>37190781
Tell her to shut the fuck next time she trains or you'll slap her dead.
Also ask her who the fuck she thinks she is

>>37191010
Wat?

m8 tBh its much better than what she did before, I'm glad shes moving in the right direction

>>37190614
What do you need

>>37190967
>will have to try to outwork and outhink the others.
HAHAHAHHA
he thinks you can WORK HARDER and beat the TALENT!
OH GOD THE DELUSION IS KILLING ME

>>37190675
165!

>>37190933
>women's powerlifting
>saturated talent pool
'no'

>>37191035
It's always the talentcucks that say this too lol

Didn't bodorio deadlift like 220kgs the first time he ever deadlifted? Lol

>>37190773
cool, figured mike t knew what he was doing. curious to see how it goes

>>37191035
>>37191067
No, sean. 120kg

>>37190731
I only have a video of my deadlift on 180kg and it's on facebook, so I dont have the video file
attempts

shouldnt have squatted though, I have hip pain af when squatting so were planning on doing a 50kg only but then i yolod and did 50/100/140, couldve done 150 which would be 15kg total increase since last mock meet but I did 140 to be safe, only one last attempt lol

>>37191067
>Didn't bodorio deadlift like 220kgs the first time he ever deadlifted? Lol
thats norsefat

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>>37191048
fug
looks like I'm gonna have to try pretty hard

>>37191094
You keep lowering these numbers

>>37191143
maybe it was 125kg or 130kg

it was something like that, +10 or -10 isnt important. It sure as hell wasnt 220kg, I had stalled on babby programming for like a year before I hit 220kg

Night

>>37191113
Bodorio linearly progressed to a 585lbs deadlift in a span of 4 months of lifting

But no surely it's his ingenious strategy, technique and thinking that got him there

>>37191113
Even then, wasn't it because he squatted for a while and just never attempted to deadlift?

>>37189684

Sorry not sorry but nauseous will always mean "causing of nausea" to me.

To be nauseated is to be afflicted by nausea.

>>37191171
https://www.youtube.com/watch?v=c6u_EVMH5rE

440lb deadlift after 6months of lifting, modified starting strength

>>37191177
norse or me?

I did real novice programming the whole time

>>37191178
>to me

Ooooh look at the English grad back tracking


First definition on Google
>1. affected with nausea, inclined to vomit

>right knee was bothering me for like a week
>Do hamstring curls today, after not being able to do them for a week
>Discomfort and pain immediately disappears
Thank you based hamstrings

>>37191199
Norsefat

>>37191199
giving me hope that i may not be a genetic deadend

>>37191199
>440lb
>lb
dont lower yourself bodorio lad

In a span of 1month from walkin in the gym cold bodorio was benching 350lbs

But no no, surely it was bodorios genius idea to follow a pre-written sheiko template that put him above his foes

>>37191204


It's true, I am being a pedantic asshole when I insist on using nauseated.

I also get pissed off when people pronounce mischievous "mis-cheev-ee-us".

>>37191218
Bodorio was squatting 250kgs at 93kgs after 11 months of training

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>>37191223
>>37191236
'no'

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>>37191228
>Graudate in English literature
>can't understand English literature

JUST

>>37191236
that i know is a lie
wont ever have anything close to his squat, that much im pretty sure of

>>37191249

Hey Bodorio, I'd like to hear you weigh in on wrist wrap length.

Should I just go max legal?

>>37191249
After 11 weeks your Wilks score was 402

But surely it's your intelligence and hard work ethic that did that right

>>37191276
>im gonna ask one of the few guys that doesnt use wrist wraps about wrist wraps

>>37191228
How is it supposed to be pronounced?
Miss chiv us?

>>37191276
I'm the worst guy to ask

>>37191290
Surely his lack of need for wrist wraps is attributed to his hard work ethic, strategy and programming; and not the simpler explanation of being genetically predispose to having stronger, thicker wrists

>>37191311

You are correct. Here it is in the IPA: mJs tʃə vəs

Three damn syllables. There's no I or E avter the V in "mischievous"

>>37191311
Captainputin is Canadian so it's probably like mis-che-EH-vus

Off to burn around in my car and see if I fucked up when I rebuilt my distributor this morning.


>>37191315

k

>>37191328
Wow do you need to go back to grade 1? First lesson in English
Words aren't always pronounced the way they are written

Goddamn I, a Russian, am schooling an English Grad on English

Anyone here do good mornings regularly? How do you gauge depth?

>>37191315
You must hate poutine cause I remember another guy asking you and you said you can't say for sure but you seen other fuys with long wrist wraps wrapping which looked like a hassle so you'd go shorter

Unless my photographic memory is failing me that is

>>37191381
and you do it for free?
what a kind hearted individual Tbh vlad

>>37191378
Just put pins up in the cage and when you touch the pins you go up

>>37191360

Find me a word in English that has more syllables than vowels.

PS: y is a vowel sometimes don't try that shit.

Huh, tried power snatches today after my routine just for laughs.
Trappy was right, these are fun.

>>37190413
When are we gonna get to see you at worlds, friend?

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>>37191453
>PS: y is a vowel

>>37191483
All I can see is that renegade nose hair.

>>37191460
Eq worlds, MAYBE next year, but highly unlikely, classic worlds, I have no idea, italy isn't sending anyone atm

>>37191453
coccyx

>PS: y is a vowel sometimes
gtfo with your disgusting gender studies offshoot multivowelism linguistics cuckery

>>37191529
>Heady
>Agora
>Foray
>more syllables than vowels

>>37191453
Crwth
cwm
Cwtc

Look at the Russian schooling the English grad

GOML

>>37191565
VLAD DEESTPRYING THE CANADIAN

B
T
F
O


GO BACK TO SCHOOL

CAPTAINTWINKY

>>37191565
Can you please give us an example of your Russian language skills?

>>37191554
>coccyx

kok-siks

that's 2 and 2

you're stupid

pronunciation decides what's a vowel, not spelling

>>37191582
Talking in any other language other than English is a global rule violation

>>37191499
I would love to see that, laddo.

>>37191582
>>37191609
everyone knows it's sean, why are you even trying?

>>37191565
>"Welsh is English guys
>get schooled ;)"

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sea?n

>>37191626
Hey

>when one of your friends is hurting and you can't be there to hold him
;_;

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>>37191638
I'm feeling the SB prediction

>>37191668
Spectacular Benis?

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>>37191665

>>37191665
wanna talk about it, breh?

>>37191453

Dammit. So "syzygy" is out.

>>37191711
I FOUND IT
Zara sells y fronts apparenlty

>>37190781
desu thats how every program is, if you ntoive the barspeeds are too slow for that day ofcourse you should autoregulate and reduce loads 5-10%.
how it feels today should be a mandatory part of programming within proper periodization yes. even recognizing when a fatigue defecit and little nagging pains become too much means you should start tapering that volume and increasing the intensity.

following weeks of programs like a robot striclty is really stupid and you shouldnt fall for that trap or youll get hurt

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>>37191693
I'm feelin 38-31 over cardinals

or 31-26 over packers.

>>37191765
I have no idea what those words mean. I'm not Sean.

Alright session this morning
Top squat set was meh but I think it'll be better next week. That's the point anyway. Bench setup was fucky today. Unrack felt worse than normal, and you can see me fumble with it on the heavier set. I think I'm getting too much forearm angle and might need to start touching lower again.
What do you guys think?

https://youtu.be/NtebX9JWFcw

>>37190200
t-that's isley?

>>37191808
Nice long femurs LOL

>>37191746
great

>>37191754
You deduced lots of information out of nowhere there lad.

Thing is, her volume is still very very low. But ist okay. Shes moving in the right direction, and shes intelligent, and has talent for both technique and strength. Shes gonna go far.

>how it feels today should be a mandatory part of programming within proper periodization yes. even recognizing when a fatigue defecit and little nagging pains become too much means you should start tapering that volume and increasing the intensity.
She sometimes got problems due to the intensity of her program, but has never really done high volume.

>following weeks of programs like a robot striclty is really stupid and you shouldnt fall for that trap or youll get hurt
I disagree with the statement in general.

>like a robot
Well depends on how you mean. Doing something tried and tested and giving it the benefit of the doubt when theres things in it that you doubt(like I did with high pulls in sheiko, I had nothing but bad experiences before it but still gave it a shot) but still being reasonable and a thinking adapting person is good.

>>37191808
>country music
>riding invisible black cock

what, also use zippcast.

Can we just ban long femur fucks? They aren't even human LOL

>tfw jacking off with a plumbus
Is there a better feeling?

Is it possible to be too fat to wear a belt?

My ear "fits" as in there are more than enough holes, but no matter how I wear it I get pitched over in the whole and I think it is because of either hoe fat I am or how thick it is

>>37191950
boardshorts boipucci

>>37191963
Judging by some of the SHWs that wear belts without an issue, being fat probably isn't the problem.

>>37191950
Ever see the "how its made?"

The process is fascinating

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>>37191808
was your top set for squats supposed to be the same amount of reps as what I'm doing tomorrow?

also
>releasing full workout videos and not just single-set webms
niqqa it's a top secret program

>>37191950
I bet that >tfw boardshorts would be better

>>37192021
>niqqa it's a top secret program
Not anymore. I've been keeping track of everything that's been done.

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>>37191453
>good morning max is higher than squat max
What does it mean?

Could I get a form check on my squat? I just finished my first cycle of C6W and got 295 for 3 reps. I tried to go for 315 after and failed probably because I was fatigued from the triple.

https://www.youtube.com/watch?v=h3KoKAKnd_w

>>37192021
If someone wants to try and figure out the entire program from incomplete workout videos they can I guess
3 would be a good number to aim for yeah

>>37192059
You must become Layne Norton

>>37191850
well ofcourse this depends off of your injury sensitivity as well. i legit know people wont veer get hurt or inflamed by just performing the mainlifts, they only get hurt if they have some kinda accident happen.

im not one of those guys, if i just perform the mainlifts for roughly 6-10 weeks shit is gonna get inflamed hard no matter if i dont even hit high rpes. so for me continueing a program though the inflammation like a robot would be retarded.

whens your next comp btw filip

>>37192079
Never been less injured than on sheiko. 0 injuries since August. 3 cycles.

Injured my hand inbetween cycles, front squat accident.

>next comp
July 9thish, dont know day yet, but 9-13. Probably 9th

Really hoping my hand will be well by then

>>37192065
depth is eh and your back is caving a bit, i duno how candito looks but you dont want back caving in training

>>37192079
>if i just perform the mainlifts for roughly 6-10 weeks
i feel your pain m8
would love to see how i could progress if i could train a year with no issues
shit even 6 months would be great

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>>37192074
>mfw I have to fuck up my hip

>>37192106
Yeah, I know my depth is cutting it close on these reps. When you say my back is caving you mean I'm not keeping a good arch? I need to keep my chest up more?

This is a 3RM and I think my form looks quite a bit better for my training sets.

>>37192079
Also it sounds like your volume or intensity is too hard for your work capacity.

>>37192123
>chest up more
essentially yeah, torso should remain rigid throughout the lift and yours isnt really
>form looks better on training sets
then it will fix itself for your future rm's, just be mindful of it and dont bullshit yourself

>>37192129
>too hard
...was try harder just a meme

1

F U C K I N G

R E P

>>37188630
Scared if I fucked up my disc, strange feeling in lower back while sitting. Did all regular "tests" post-workout but it seemed okay. Not sure if I'm going crazy ;_; Any advice guys?

>>37192123
>This is a 3RM
i counted 0 reps tho, just some warmup halfsquats

Guy to the right is 5'5 and josh claim to be 5'9

>>37192215
>claim to be 5'9
kek

when someone lies about height and the lie is a manlet height

>>37192215
https://instagram.com/p/BFe25EKKCQp/

>>37192212
Are none of those really to depth? I'm wearing fairly baggy clothes so I think it's hard to tell.

3

FUCKING

ATTEMPTS

>tfw when you realize bodorio has only been training for 3.5 years

3

FUCKING

LIFTS

>>37192232
First and third are definite redlights, second MIGHT count depending on how lenient they were feeling, but personally I'd probably redlight that one too.

Depth is just as important as weight, don't neglect one in favor of the other.

THIS

IS

POWERLIFTING

>>37192065
too much weight on your heels, not trying to keep a solid lower back.
Try not to stay as much on your heels and push your bellybutton towards the belt and don't let it go back

>>37192231
Girl has pretty good ass to waist ratio. But they are all disgusting manlets. And that other guy is really pushing it with those big arms. At least hancuck looks proportional.

>>37192200
You'd know. It's fairly debilitating.

>>37191199
>took me 18 months to dl 200kg, time to start rock collecting.

>>37192108
its not like i dont put in huge time on warmups, smr, mobility work, glute/core/scapulae activation and stability work. and it does help a lot and let me train for even longer without significant problems so at least im happy ive really learnt a lot about those things in that regard.

>>37192269
Too much weight on my heels? Should I try to sit back less on the descent?

>>37192293
Thanks. Does it happen gradually or at once?

>>37192165
honestly it is, over the years my thoughts when i complete my prescribed reps and sets is phew completed my reps and escaped this session unscathed lets not fucking do anything to mess this up. in the end thats what powerlifting really is, trying not to get injured. if you approach your training from that way of thinking youll be much better off in the long run.

>>37192342
I've done it twice. The second time I literally heard a squirting sound mid-rep. It's a pretty quick onset of a kind of dull radiating pain.

>two times in a row i get 'delayed' gains after doing a lot of volume
does this mean i need a longer taper or what?

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>>37192065
looks like you are't keeping a lot of tightness in your back and you are folding over a bit
what I do is consciously think about making and keeping a solid shelf for the bar, and that seems to help. I've heard other people say that trying to keep your elbows down as much as possible helps too, but I've never personally done that, so idk how effective it is.

>>37192340
it's not a matter of sitting back, your center of gravity is so back on your foot that you raise your toes. Learn how to balance properly, feel the weight in the midfoot, I dare to say even a little bit more forward than that, and KEEP IT there throughout the WHOLE lift. I suggest lowering the weight for a while as you ingrain this new patter. Also go deeper breh

>>37192245
Obviously Oreo is gifted at powerlifting. That's just something you have to deal with. There's always someone more talented unless your name is Jesse Norris.

>>37192383
Or a better-designed one.

>>37192416
one was sheiko the other was bryce lewis

>>37192375
Thanks man, sorry to hear that. I think it's rather SI joint pain, any kind of sitting after workout is uncomfortable as hell so I'm on painkillers and cold therapy thing.

>>37192065
your not catching the stretch reflex properly at all, which makes things very hard since you have to deaccelerate the weight away too hard your hipflexor can get irritated that way. its an obvious lack of external hip rotation, but also a result of you squatting that high with heavy weights for a period of time meaning you have no real motorn pattern ingrained for what to do in the hole. its a real common problem though. its really simple youve got to spend some time in the whole with lighter weights and pause squats and really focus on external hip rotation and twisting your feet outwards into the floor, makes sure you have strong foot arches(if you dont know what that is look it up) and are pressing your big toe into the ground firmly.

also your elbows should be pointed down more, try to make your neck long, deprss your shoulders hard and work on external shoulder rotation mobility

https://www.youtube.com/watch?v=IPwyMIO0g4I (Warm-up 225 lbs x 6)

https://www.youtube.com/watch?v=FB24R5CUiJc (Working Set 260 x 6, failed on 3rd rep)

Hey, could I get a form check?

I'm on Candy Toe's Linear Strength/Hypertrophy Program.

I cut my workout short after the working set I posted because my lower back was feeling some pain, which got worse after leaving the gym.

The last time I posted a form check video here, I was told to brace my core, as my breathing was shallow. I did so, and the pain was alleviated for the next few weeks, but it came roaring back yesterday.

new thread so i can actually get replies to incoming question XDXDXDXDXDXD

>>37192465
we are riding this one out pupper

>>37192495
ok fAm, i know cardio is a meme but is HIIT the kind to do if powerlifting?? xD

>>37192433
Did you do the full three-week taper for Sheiko? Because honestly it's probably excessive for younger lifters.

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>>37192433
>its called The Strength Athlete 9 week intermediate powerlifting program nigga
>bryce didnt even write it
>unironically calling it bryce lewis

you dun triggered my autism lad

>>37192526
suppose, did the whole 80kg+ including comp cycle
>>37192542
no not that one the bryce lewis study top secret 3 month programme

>>37192516
i do none (0) Tbh
but im a twink so i dont feel i need it

>>37192449
You look up at the ceiling on the way up.
I'm not gonna tell you to look at the ground like Rippetoe, imo that causes back collapse, but you should NOT be looking UP at any point. Spinal flexion under a heavy load is super undesirable. Fix your gaze on something and KEEP it there, do not look away from it for any reason.

>>37191565
>Crwth

>Using Welsh "words"

Thank you for proving my point.

>>37192633
And there is still a vowel in there. Spelling is irrelevant. Sean is fucking stupid.

>>37192633
hes russian
give him a break

>>37192554
ah i was gonna participate in it but was too late :( can you post it?

also anyone that has done project momentum care to post the program? we can add it to our secret plg library

>>37192683
soz breh cant, can give you PM though
https://docs.google.com/document/d/10gSl7pGOS2sQ8hUW7660Pdk6rAKrpHuBy2SRHRzT2lE/pub

>>37192712
>>37192712
>>37192712
new
>>37192712
>>37192712

>>37192094
why haven't you been drug tested?