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How do I into Julian mode?
60 Posts / 15 Images
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>>37233412
Loads of curls
Loads of rhum
Little bit of coke
There u go
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How much does Julian bench press?
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>>37233412
mixed drink hold 3x10
Anonymous
Cut, Maintain, or Bulk 2016-05-19 21:20:39 Post No.37232884
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Cut, Maintain, or Bulk 2016-05-19 21:20:39 Post No.37232884
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>skinnyfat
>dyel
Stats are 6'1" 175lbs. This is my second time doing SS. I had to stop previously due to an injury. Need to know if I should cut, maintain, or bulk.
78 Posts / 17 Images
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cut lmao
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>>37232903
thanks senpai
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>>37232918
Yea, cut if you want to go into fuckin auschwitz mode. You don't have muscle to cut into. Bulk or regret your decision later
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Hello /fit/
fem here wondering if there is something I can do about my "violin hips" or "hip dips"?
From what I've found it seems to be a bone structure thing so I feel like it might be hopeless.
I'm 110lbs, 5'7" so It's not a fat issue but I think because I'm so small it is more noticeable.
Any suggestions about how to make this look smother or am I just stuck like this?
211 Posts / 31 Images
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plz be in london
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Post hips
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Not sure why you'd want to change it. As long as you have some muscle mass and a good bodyfat % it'll look aesthetic.
Post a photo if you can.
Is smoking a good way to lose weight? I started smoking a week ago to lose weight and I'm up to a little more than a pack a day but haven't lost any weight yet
90 Posts / 7 Images
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>>37228106
progressive overload keepgoing
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>>37228106
Lol wtf? Smoking to lose weight are you retarded?
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>>37228131
I've never seen a fat smoker.....
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post urs
95 Posts / 47 Images
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>>37223275
r8 m8s, that'd be gr8
Anonymous
/put/ - Daily Push Up Thread 2016-05-18 12:58:41 Post No.37213409
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/put/ - Daily Push Up Thread 2016-05-18 12:58:41 Post No.37213409
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/put/ - Daily Push Up Thread
Anonymous
2016-05-18 12:58:41
Post No. 37213409
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You know the rules:
>Dubs Doubles
>Trips Triples
>Do them in as few sets as possible
Rolling.
242 Posts / 31 Images
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>>37213409
Roll and rock!
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>>37213409
But...but....it's abs and cardio day today :(
Fucking rolling anyway
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>>37213409
Recovering fatty, please be fair gods of /fit/
Anonymous
Why lift if you don't look like this? 2016-05-20 00:15:26 Post No.37234660
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Why lift if you don't look like this? 2016-05-20 00:15:26 Post No.37234660
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Why lift if you don't look like this?
Anonymous
2016-05-20 00:15:26
Post No. 37234660
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68 Posts / 9 Images
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sorry bruv but I don't do makeup and don't shape up my eyebrows...
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slither on, sluggers
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>>37234660
Those are some feminine fucking eyes
And lips
I have a few questions and a request:
/r/ing that semen/mineral mix that suggests L-Aginine aswel as some other minerals for semenal gains.
My lifts have been stalling lately, the only one I feel like I can keep moving on is Squats ( and I hate them ) - Bench is "getting there" but I still stall often, OHP is going backwards, and Rows/Deads are on baby weights ( partly because I feel like a tool without using bumper plates and resting them on top of other plates )
1. Is the solution to simply eat more? I already increased my food but found it tricky to maintain unless I'm careless with buying lots of food ( which I'll probably do )
2. rather than trying to +2.5kg every work out like a madman, should/can I go from 5x5 then next workout 3x8, before progressing? as a sort of gain then hypotopy mix?
3. What lifts can replace Deads/Rows? I don't mind if I have to do 2-3 extra lifts, I just really don't like them until I get past the 60kg ( 1 plate ) mark
334 Posts / 31 Images
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Can i do my 4-day split as xxxABCD?
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does /fit/ have a consensus on whether 'starting strength' vs 'phraks greyskull' are better workouts for a beginner looking to purely gain weight?
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How much can God bench?
51 Posts / 8 Images
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>>37228585
h-hold me
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All the sins of humanity
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As any modern theologian will explain, God can bench that which is maximally logically benchable and no more.
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You best be trolling. Working out will do nothing for her fat distribution and will only make her more toned and hotter. Just make sure she doesn't cut too hard.
My gf is Mexican and has the same - all the fat goes right to her hips, ass and tits and she recently started working out and watching her diet and it only made her hotter
66 Posts / 5 Images
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Get her to do Squats, ab/core workouts so she will turn into the perfect fucking machine.
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>>37226347
I need sauce for these fries
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>>37226399
Direct core work for girls is stupid
It will make them a rectangle instead of hourglass
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Has working out ever helped cure your depression?
Specifically cardio? I heard cardio helps circulate the blood and shit and eventually lifts up your mood.
I don't know if I'm gonna make it bros ;-; my depressions getting worse and worse...
54 Posts / 8 Images
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>>37234515
It didn't flat out cure it, but it aleviated it enough to inspire me to change all the other shit in my life causing it too.
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>>37234515
When I was unemployed for 8 months, it helped me feel better about myself. I was depressed every morning.
Now that I have a job, I'm still depressed that I'm almost 30 and still a kissless virgin, but I've learned to stop caring.
Hitting the gym and doing cardio just makes me forget about all of the bullshit.
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I ran for 8 years and was depressed the whole time. I started lifting and chipping away at negative feelings simultaneously. Lifting helped, running didn't. There's something about getting stronger that made me feel awesome AF.
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/fit/ BTFO
68 Posts / 15 Images
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>>37229476
>humans should eat the same diets as animals that can break down cellulose
into the trash
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>>37229476
>implying you can make the comparison between animals who's metabolisms are completely different and who's physiology evolved to function completely different
Still a Vegetarian though.
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>>37229476
what about the blue whale?
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>follow /fit/'s advice and lift heavy shit and fix my diet
>lift 1.5/2.5/4/5 plates
>go to clubs and jus dance and enjoy myslef
>no one night stands
>make a tinder account with well taken pics
>no matches
>ask out girls in various places
>rejected every time (either rejections or "they have a bf" rejections)
So now what?
109 Posts / 13 Images
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>>37227645
You are lacking FACE HEIGHT FRAME anon.
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>>37227655
I have height and frame. I have a really great frame.
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>>37227645
HERES THE ULTIMATE ADVICE
disregard women. live your life doing shit you actually enjoy. fuck a relationship, don't make that the center of your desires.
Are you /liftingwithhate/ or /liftingwithlove/?
99 Posts / 19 Images
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>>37227195
Hate for myself
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>>37227195
/liftingwithhate/ reporting in
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>>37227195
hate mostly
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People you used to think were jacked
136 Posts / 44 Images
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>>37227082
Bait
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>>37227082
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>>37227082
>>37227101
He used to be impressive as fuck to me.
Maybe I've really got /fit/eyes now, because it looks pitiful.