>No thread today
You know the drill fags.
The last 2 digits is the quantity of push ups you do.
>Dubs double the amount.
>Trips triple the amount.
>>37638475
Roll
Roll, baby, roll
>>37638475
roll for 99
Guys who go to the gym:
>Willing to help others out
>humble
>always striving to improve
>want to be better than themselves rather than better than others
>do it for primarily fitness reasons
Girls who go to the gym:
>Adopt this "alpha" personality where they think tbeir achievements are 10x better than they are
>incredibly stuck up
>think they're above dating an average guy despite being average themselves
>post on instagram after every set instead of lifting and doing cardio in silence before leaving
>do it to further their self-absorbtion and to treat other females like shit
Why is this?
>>37667487
That is how women are in everything, all of the time. I don't think it only pertains to the gym.
Women have always gotten to be the more selective gender. The same way men try to become top dog and become the guy who can get any girl, girls try to become the girl every guy wants to get. Rather than try to improve their own person as men do, women opt to knock down competition since this is far easier. It falls in line with what we already knew pretty well. But that's just my theory.
>working man
>unaware what time of year it is
>head over to /fit/ to talk about fitness
>see this thread
>realize what time of year it is
>pic related
Is SS really necessary? I see /fit/ always recommend people do SS for 1 year before doing anything else, when they are starting out.
>>37665038
it's a simple routine that's easy to follow, it teaches you all the main compound lifts while building a strength base
>>37665053
Why do people constantly make fun of it then?
>>37665038
it's not "necessary", it's just one of the most productive things you can do as a novice. when you're done with it you'll be bigger and stronger than most people in public gyms, and it only takes a few months to complete.
How do you cook your oatmeal, fit?
Some mixed berries, oats, lite milk.
Nuke it in the microwave for 1:30
Stir
Nuke for 1:00
Add a little milk if I've underestimated the consistency
>>37662622
>Boil 1 part water,
>add one part milk.
>Bring to a frothing boil,
>add one part oats with cinnamon and then some diced apple.
>cover the pot for ~5 mins
>??????
>Presto
>>37662622
oats 60g
water
microwave for 3 minutes
add bannana if i'm going the gym
How much do I have to lift to have my gains visible through my clothing? What stats did you start seeing this?
>pic related
>>37663917
To achieve Angelov mode, you first have to take steroids.
why does some dude getting ready to go up an elevator get 78k likes
humanity is fucked up - cant wait for another world war desu
>>37663917
Seriously why the fuck is /fit/ so obsessed with stats and routines? Who the fuck cares if you look good enough? Just eat and lift faggot.
ITT post your protein shake recipe and have others tell you how you're doing it wrong.
>1 scoop of vanilla whey
>1 cup of ice
>10 fl oz. 2% milk
>1 banana
>2 tbsp of peanut butter
I'm trying to lose weight so this is also something of a meal replacer for me.
>>37659018
you are a FUCKING RETARD. just have 3 scoops and be done with it
>>37659029
I'd like to be able to stomach my shake though.
>2 cups milk
>2 banana
>2 eggs
>1 teaspoon sugar/vanilla
literally fuck off with your protein powder shilling
>New gymbrah
>Agree to do legday together today
>He wants to squat
>Its too good to be true...
>And it was, he squats 1.5pl8 for 3 sets of 5
WHY
H
Y
Off to find a new workout partner i guess
>>37664738
Lifting too heavy for you? It's ok bruh, you'll get there one day
>>37664738
Jealousy is an ugly feeling.
>>37664738
you sound like an insecure retard
>tfw you realize 99% of natty lifters look like shit
>tfw you realize natty lifting is a complete scam
and that 1% you think is natty, is not actually natty
kek
>>37663841
probably, but seriously lifting natty is a complete fucking joke.
http://forum.bodybuilding.com/showthread.php?t=144725811
>>37663833
>Frogposting and crying about how you're not gonna make it.
One thing is for sure, you won't make it.
>>37663091
>girls care very little about muscles, it's all about the face and low bodyfat
It's mostly about the face and confidence. Low bodyfat probably wouldn't even enter the top 10 of things girls care about.
>>37663091
>lifting won't cure your autism
on it's own, it won't... you get confidence boost when you get fit, confidence helps more, so stop hating yourself and be confident you cunt
>>37663091
>be 6'4 and broad shouldered
>live with jp qt gf
>have a part-time modelling gig for pocket money in addition to a job I enjoy
>have an 8/10 face according to /fit/
>never lifted in my life
>decide to start lifting purely out of spite for the /r9k/ faggots
The only reason I come here is schadenfreude
>>37663103
Girls are no different from us.
I wouldn't go for over confident but chubby girl with average face.
As long as she's not braindead, it's the face first, the body second for me.
>"bro I am all about that functional strength that's why I do all these compound lifts"
>functional strength
>/fit/ can't even jump over a fence
>/fit/ can't even run 3 miles without stopping
>/fit/ can't even throw a punch
remind me what you use this strength for /fit/??? It seems to me like all you guys use it for is to brag on Taiwanese claymation enthusiast forums about times a girl glanced in your direction and it's pretty pathetic desu senpai
>he's such a manlet that he can't step over the fence
>>37661102
Stop generalizing you fucking dweeb
>>37661208
But he's right, DOOFUS
Any skaters on /fit/?
skated all through my teeens and still have a roll every now and then but it's pretty fuggin gay to be quite honest family
>>37659254
i bet you have a roll, a big buttery one every now and then you fatass
>>37659254
You must not be a true sk8r
My squats are not improving.
What do I do? I am sure my form is ok. I am eating enough because my other lifts are going up and I am gaining weight. Why? Can it just be possible for someone to be a shit squatter?
>change rep scheme
>add volume
Something like that
>>37653569
Other shit to supplement legs? Leg press, extension, leg curls?
If you're a "shit squatter" that means your form isn't good. You probably don't brace very well. Look up Chris Duffin's squat guide to learn about bracing and staying tight. It will improve your squat and all your other lifts as well
In my sport (wrestling) we would call bad wrestlers "fish" because fish flop on their back. What do you guys call a bad athlete in your sport?
A manlet.
Dyel
"Fucking shit"
- every sport
QUESTIONS THAT DON'T DESERVE THEIR OWN THREAD
--------------------------------------------------------------
Is it normal to spend 1-1:30 hours doing SS at the gym? I would like to try another routine (like Zyzz's) but I'm afraid I'll be hours there since it takes me so long to be done with SS.
>>37651497
1h30 seems just fine.
I overate my TDEE without reaching my protein macros (50g/120g). Do I go even higher over it and reach my macros or do I call it a day?
>>37651590
Forgot to mention this was a gym day.
>>37651590
Call it a day.
This Dude claims natty, is this achievable without drugs??
>>37659468
Very unlikely
>natty
>>37659492
He's like 6'3 and weighs like 250, I would of posted in the /fraud/ thread but it's almost dead and I'm legitimately curious to see what some of your guys thoughts were