/plg/ Power Lifting General

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>>37612148

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Also fuck me for failing 270.5kg 3rd attempt

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>>37612173
gotta up tha insulini :DD

>>37612173

id kiss you on the lips no homo

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>>37612177
Happy father's day, sean

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>>37612193
Since I started taking 10g of fish oil a day, I literally halved the doses, that's why I failed :(

>>37612173
how did you take .5kg increments?
also looked ezpz, sad that you left so much weight on the platform :^(

>>37612173
I will never understand what the purpose of pushing out knees so far is.
As soon as you are required to extend your knees by using your quads your knees sweep back into their natural position anyways.

And that happens for literally every lifter that pushes their knees far out.

Biggest meme in the powerlifting world.

>>37612274
previous junior record (mine), was 260kg
and current senior record is 270kg.
At least I got junior and senior bench record :)

>>37612278
bigger stretch in the adductors and more pop off the hole

>>37612285
greedy greedy insulini
:^)
how'd deadlift go?
mirin desu

>>37612303
diddly a shit, tweaked something in my back last week, nothing bad, but didn't heal in time and it chunked a good 5% off my max. Only did my opener at 260kg, didn't feel as easy as it should've but it was decent. At that point I was first by like 50kg and I wanted dem 450 wilks, so I went straight for 277.5 which I failed for 2 times :(

>>37612293
Isnt it advertised as necessary thing to not damage the knees literally everywhere?

>>37612321
ah damn.
still mirin. what did your wilks end up being?

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>>37612220
EAT BIG CMON

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Post Fils

>2 weeks off lifting and a diet of Belgian beer and cheese.
Rough session, nice to be back though. Always forget how much you actually enjoy liftin.

>>37612348
439 or so, ended up totalling 5kg less than euros despite 12.5kg more in the bench lel
>>37612358
This makes me feel uneasy as fuck

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>>37612380

>>37612278
I used to squat crazy narrow stance and didn't push my knees out. As a result, i had crazy knee collapse on difficult sets and I looked ridiculous when going for 1RM's.
Widened my stance, force my knees out and now my squats feel infinitely better. Smoother, stronger and less ugly.

Also, on an unrelated note... I want to compete soon, how the fuck does qualifying and shit work? Technically I'd qualify for junior nationals with my total but legit don't understand any of it.

Post Maseratis in honor of Virtus, and in remembrance of when sean bitched out like a weasel coward.

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>>37612423

>>37612419
>how the fuck does qualifying and shit work?
if you are in any of the first world countries, you just pay membership and enter a meet, no qualification needed
if you want to go to nationals you still have to do a local meet and the result from the local will qualify you for nationals

>>37612419
This only means that you are finally squatting with natural knee position.

You sure as hell dont have your knees as far out as virtus in that squat.

What's the difference between the different Adidas Powerlifting shoes? Which ones are the best for the buck? POWERLIFT 2.0 look pretty good but not sure how much different the POWER PERFECT 2 is.

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>>37612520
The Powerlifts have a smaller heel hight. I think the Power Perfects are like 0.75" and the Powerlifts are 0.5".

>>37612321
damn. you're so strong.
I've been lifting for 3 years now. squatting 1x150kg @ 100kg bodyweight and it's been a very slow grind for the last 12 months, gaining about 8kg on my squat.
I always wonder where guys like you start. I feel like you would already be on a whole other level at the beginning. how much did you squat after about three months of lifting?

>>37612552
So I guess I will try the powerlift shoes. Right now I squat in chucks but I think my legs are not mad for a flat sole. Sometimes I feel uncomfortable in my hip even with good ankle mobility. Also I injured my adductors a couple of weeks ago but it's all good now.

>>37612574
How tall are you? You might wanna EAT BIG CMOn

>>37612574
3 years? Did you start off fat and cut for the first year or something? I've been lifting about the same time, and i fucked up 2 bulks so i've wasted at least a year to cutting and my squat is 170kg @ 73kg bodyweight.

>inb4 manlet
I'm a 5'10 skelly

>>37612520
>>37612577
Also I'd recommend just going for adipowers or romaleos, if you want a raised heal. More expensive but worth it.

>>37612574
My first time in the gym was at 17 years old, did 2 months of brosplit during the summer and at the end of it I squatted 135 (parallel), benched 95kg (touch and go) and deadlifted 150. Then I quit.
I resumed a year later and I did SS. After about 6 months I was doing 5x5x165kg squat, 5x5x100 bench and 1x5x175 deadlifts

Let's watch qt's squat

https://www.youtube.com/watch?v=QECKYqIzfWk

Week 4 day 1 of gregs intermediate bench
>misread it as 3x2 @ 90% and 3x5 @ 85%
>bench warm up felt really heavy
>thought I was going to fail every set
>got every set at RPE 9
>re read program afterwards
>tfw I was suppose to do 80% and 75%

Just bumped my max up because of this

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>>37612700
>world record attempt
>didn't even grind it out

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>>37612700

>qts

>>37612736
ST--ST-STRIKE III

>>37612723
You are training with my level of wisdom.

I suggest you don't

>>37612830
I don't understand what you just said
But if I don't add 20kg on my bench in 8 weeks I'll be mad

>>37612830
I mean 12kg in 4 weeks

>>37612173
Damn bro this was really nice.

I think it's really intersting that you just sunk that squat but all of your training squats seem like they are just barely at parallel.

Am I noticing a pattern (e.g. do you do that intentionally) or am I wrong here?

Is deadlifting in oly shoes a good idea?

>>37612723
lol
glad you didn't guillotine yourself anon

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>>37612893
No

>>37612893
No.

>>37612907
Perhaps if I had the suffering would end

>>37612893
someone i knew broke an american record in them. Her reasoning though was because she does oly too so she's used to them.
I still wouldn't thought.

>>37612700
why are women so bad at anything physical?

>>37612968
maybe because they are 50-80 years old

>>37612700
WTHECK

>>37612968
Because their natural hormone profile gives them a huge disadvantage. Pro female athletes roid hard af and are often still inferior to semipro men.

>have to walk 40 minutes in torrential rain
>just to get to the gym for deadlifts to feel trash as always
Lifting is lame sometimes

>>37613023
Not the same guy, but yeah I understand that lower T means less muscle mass, but what about when they're bigger/carry more muscle?

i.e. I'm 73kg, bench 110kg. There's a woman at my gym who i know for a fact isn't clean and shes about 82kg and only benches 100kg.

I don't get the whole IPF schedule stuff. When is the men <84kg raw competition? Wanna see Brett Gibbs perform.

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>28
>virgin
>total is less than 1000lbs

>>37612700

just watched a very old woman squat the bar

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>>37613109
That was fucking hilarious

>this worlds stream compared to last years
now i get why america needs to be made great again

>>37612643
6'1 and 225lbs
>>37612669
I started off dyel but neither skelly nor fat.

>>37612680
so you were very strong right from the beginning and worked hard since then. I kinda envy your potential but I guess it's no use. I'll continue working hard and maybe some day I won't be quite as weak.

>>37613174
it's the best we can hope for

>>37613208
the weird thing is that I'm a big guy even though I'm so weak. I guess I would be better suited for bodybuilding but I don't like bodybuilding.

>>37613069
They do all masters, all sub juniors and juniors, then all open, so probably closer to the end of the week they'll have the Haack/Gibbs showdown

Happy fathers day......

Urgh

happy father's day buda :3

>finally somewhat broke through my plateau

I've been lifting for 3 years and my bodyweight is low, I do pull ups with a 45lbs plate for a couple sets of 6 or so
Yet a fat beginner (fat retard) claims to be able to do the same? Lmao. I'd like to see a video of his 'pull ups'

>>37613347
They're chin ups, and they're for 3x5

>>37613347
Maybe you are just dyel af?
Been lifting for a year and a half and i do weighted pullups 3x8 at 25kg at 90kg bodyweight and i am aware that that is not impressive.

>>37613357
Post a video
I don't believe you go full ROM

>>37613377
Not gonna film myself in the gym desu but i do deadhang and dont really care what you think just try harder dude.

I feel like I either have lanklet arms holding me back, weak ass lats, or people dont do full ROM on chins.

My ego says the first and last, while my rational self knows its all three.

>>37613347
>my bodyweight is low
well there's ya problem u twink shit

>>37613401
>Lanklets arms holding you back
Lmao have you seen my bench ROM? My arms are decently long too. The only thing holding you back is you not trying hard enough. And it took me 7 weeks to build up to +45 lbs

I'm on the last fucken dragonpriest mask lads

>>37613428
You don't do full ROM
I've seen your form on your other lifts

>>37613440
r u sneak archer?

>>37613452
Believe what you want mang. By all means, don't let your ego get hurt and think that everyone else is doing something wrong.

>>37612148
plg you guys are stronk, what's a good routine for the intermediate strength lifter?

Am currently doing a U/L split ABxABxx

I was doing texas method, but I found the intensity day too inconsistent (some days i'd PR, other days i'd fail either because tired from work, not feeling 100% etc.)

>>37613452
How do you feel about father's day?

>barbell brigade sponsoring ipf worlds
>event looks like its made in my basement
worst worlds ever confirmed
suomi confirmed for GOAT host
murrica confirmed for cheap shithole

>>37613401
I do pullups 3times a week and it was honestly a breeze getting up to 25kg. after taking them seriously for a while i just started adding like 1kg every 2 weeks or so really not all that hard.

>>37613454
Nah. Two handed weapon and orc armour.

>flawless ebony battle axe with soul trap

Hnnngh

>>37613463
sheiko
28 free programs
maybe C6W

>>37613452
>tfw too fat and weak to do 3x5 @45+

Just fifteen more lbs and I'll be at 25+ ! ....


Unrelatedly, family, is it fine to just eat my sub-maintenance cals on workout days, and eat at a huge deficit on non-workout days?

>>37613428
Stop living up to your name. My wingspan is longer than my height, and Im 6'3".

Also, I knkw I have weak lats and bis. Ive been neglecting them tbqh. Lots of bent over rows for that middle back thoughs

>>37613476
Do you have an android phone? Check out pixelance. It's an incomplete game but I think you'll like it,
Literally spent over 12 hours on it over the course of 2 days

>>37613476
p ballsy
gl

>>37613489
Do you hack at dragons?

>>37613485
>Stop living up to your name
We both know that that is the reason I picked this name

>Rows
They're fun and all, I prefer chins now though. Probably has to do with the fact that they haven't tried to hurt me yet.

>>37613498
Do I have to kill Parthunax BTW? I love him.

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form check please

>>37613505
Not yet. Mostly goblins, gargoyles, rats and manlets, I mean dwarfs.
There are a few special enemies.

Really incomplete game so far. But it's still very much being developed. I finished the story inn3 hours.

But it's a rogue like so when you die you die. No second chances. It took me a full day to complete it when counting every attempt,

>>37613476
>>37613505
>not being punchakiin
>will never know the satisfaction of bearing a shield in one hand and nothing in the other and killing a dragon by socking it in the snout
reroll desu

>>37613482
I've been meaning to ask, how does overloading work on shieko? From my understanding, you're only doing a few weeks out of the entire program?

>>37613540
I might have to do that next time I complete. Just a Nord atm. People were too racist when I was an elf. Might go Kajit

>>37613527
I remember I got so good at skyrim that treasure chests in easy dungeons started giving me deadric armour and weapons because my level was so high

>>37613539
I'll check it out. Just love the immersion of skyrim. Distraction from 'i don't have a father's day'

>>37613551
>got good
>in a button mashing rpg by leveling

>>37613565
Yes, I got good as in I was a high level

>>37613565
kek

>>37613564
ill be your daddy if you spread dem cheeks umhmm

>>37613545
V O L U M E
O
L
U
M
E

>>37613482
Sheiko 4 days good?

>>37613564
Why does your dog look as sad as you

>>37613625
if you're int you're probs better off with a 3 day

>>37613610
You misunderstood. In canditos week 6 was used to test new RMs. In TM the intensity day is used to test new RMs. How does testing for new RMs work in shieko?

>>37613564
So thats why youre so fucked up

>>37613642
Because I infect her with my misery like everyone else.

>>37613646
there are skills test days plus if shit feels too easy you can bump your maxes.

Sheiko is run with your best COMP max (not all-time, lol norsefat), right?

So if I am not doing a comp for a while, and I just wanted the volume blocks, should I just run 37 and then 31? And then test?

Or should I really just do the whole 37, 31, 32?

>>37613646
>How does testing for new RMs work in shieko
it doesn't

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>>37613043
Man I feel your pain.
>Takes me 1 hour and 30 minutes to get to Gym
>Pay bare for train and bus to get there
It's fucking depressing.

>>37613078
How long have you been lifting for and whats your bodyweight?

>>37613284
>Pic related
Find Owen Hubbard and I'm pretty sure that's when Haack and Gibbs will be lifting aswell, right?

>>37613650
Yeah he killed himself 5 years ago on the 7th of July

>>37613658
Perhaps you'd be happy cam whoring
>get paid more than any job you'll ever have
>compliments all day long
>the hardest part of your job is just having to lay in bed on cam for 6 hours

If I was a girl it would be so easy

As a man my best bet is to become ripped and marry a wealthy old woman who's into young men

>>37613670
IKTF ITKF
>tfw have to pay train fare 3x a week to lift
>tfw an 2 hous of travelling overall for an hour of lifting

>>37613681
Nah, too smart and full if self loathing for that. I'd just kill myself

>>37613681
You can camwhore as a man. Gotta be good looking though

>>37613693
>>37613670
you lads need to get your shit together and get a car

>>37613664
>>37613668
Conflicting posts.. anyways what weeks of sheiko is recommended then?

>>37613706
I could understand killing yourself for not hitting a deadlift PR
But cam whoring =/= low self value
Quite the opposite. Strategic business if anything.

You literally get given a body, made of cells, which are made of fat and water
You get this all for free
And you show a few people online and then you get money

You literally get money for nothing

Why is being a woman so easy

>>37613706
>Too smart

Fucking kekd. Quit trying to compensate

>>37613681
a friend of mine is a guy and cams. it's not exclusive to girls.
>>37613706
>smart
>not camming for free moola
yeah sure
>>37613670
if i were you guys i'd be so fat

>>37613693
It's fucking painful dude. That's same as me. I usually get the train at 3:45pm, then bus, I get back from training at around 9pm. training usually lasts from 5 until 7:30 tho.

>>37613717
I would do man, but in UK car insurance almost makes it cheaper to travel like I do.

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>>37612380

>>37613730
>>37613714
Male cams aren't anywhere near as popular as female cams
And only appeals to gay men
Plus you need to something special. Really attractive.

Never seen an attractive cam girl.....,

The chances of earning money is far lower

>>37613725
I guess. You get told your whole life that you're not supposed to take advantage of that though.

Fucken jewed out of easy money
>>37613726
Shhh it's all part of my delicate ego

>>37613720
literally the only time you touch anything over 85% on 37/31/32 for squats is skills test, where you are allowed to do one rep at 100%, and one rep over 100%.

bench and deadlifts never touch over 90% for comp-style lift.

when you do 80-85% sets, you never go for more than 3.

>>37613731
>I would do man, but in UK car insurance almost makes it cheaper to travel like I do.
yeah im in the uk
my first year i was basically working to be able to drive to work
it drops off quickly after that, and you can go where you want when you want with no waiting around to share space with strangers, but it is a luxury to drive at the end of the day so paying for it is expected

>>37613754
Western society is scared of nudity lmao
Better to be your own person than a person the government wants you to be.

Type in "Amateur nudes" onto google. Everyone and their grandma has nudes on the Internet.

The whole "nudity is shocking" attitude only exists with peer pressure from close knit communities.

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Ayyy lmao I'm not longer obese by BMI. Feels good man

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>>37612520
>>37612577

PL2 is literally just the PP2 with lower heels (1.5cm vs 2.1cm) and small changes in design.

They're excellent shoes. Don't fall for the "you have to buy 200U$ shoes" meme. World records and gold medals have been won both in WL and PL while wearing the PL2.

If your ankle mobility is really bad and you train with highbar and front squats, or do WL, then you'll benefit from higher heels though. But there are also cheaper options with high heels. See http://desustorage.org/fit/thread/37443342/#37444376

>>37613731
>>37613774

>tfw my first year of car insurance cost £3000 on a £1000 car.

>>37613782
why dont you make your name overweight retard

>mfw I would have to lose 50 lbs to be "normal" weight

>>37613788
AH, do the PL2s have the same heel height as the original powerlifts?

I bought a pair of meme shoes on sale (adipowers) and I don't like the heel height; it makes my squat feel weird.

my really old PLs are breaking down so Im probably gonna buy a pair of PL2s and sell my adipowers to someone.

>>37613797
Because I'm still fat, regardless of being obese or overweight. Once I hit my goal weight and/or get abs, I'll change it to just Retard.

>>37613774
>>37613794
One day I'll drive, just can't afford to right now

>>37613754
If you cammed I'd buy a gold shown

>>37613794
same
but then it halved the next year and then halved again the next
sort of slowly getting lower now

seems like its just a cost of admission if your willing to pay the first year or not

>>37613778
Yeah, but I wouldn't want to let my dad down. He always knew I could be more and I near work myself to death to prove it to myself.

Don't know why I bother though. He let me down.

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>>37613812

Yes, and the materials of the PL2 are higher in quality than the original PL1.
There's also the PL3 now, but the materials seem to be the same (and heel height is the same) - just a change in looks.

>>37613821
Awww that's weirdly sweet thanks.

Is it a good idea to run Sheiko after SS linear gains run out?

Mostly I want lower intensity so I can consistently clean up my form after working with too fucking heavy weight for so long.

Not really interested in TM, but willing to listen to suggestions as to other routines for very early intermediate.

>>37613833
You should have a driving motive in your life, but you definitely should have to proof yourself to anyone.
That's a self destructing path, full of shallow regret.

Please live your life to the fullest and not hold yourself back because of sad emotion. Emotions are temporary, and so is life, but life lasts a lot longer.

>>37613847
sheiko intermediate small load would be great

>>37613847
sheiko is the GOAT for form gains imo. Lots of volume but sets that don't often go higher than 3 reps.

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>>37613847

http://fitsticky.com/intermediate-programs

Sheiko is great tho, can't go wrong with it.

Is it worth upgrading from adidas powerperfect -> adipowers

Have you guys ever done so much volume on VD that your ID went horribly?

I did my 6 sets of bench and then 4 or 5 backoffs and my ID was a shit that week.

>>37613834
Awesome. I'll be getting some in the next month or two probably.

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>>37613876
Please suggest a better deadlift program than this

I want to get from 170kg to 200kg in 10 weeks or less

Issue I have with this one is that I want to deadlift 3x a week not omce

>>37613876
Is there any 4 day sheiko because I would like to go 4 times a week to gym?

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>>37613877

Not really unless your PP2 is old or you just want new shoes.

>>37613858
Just trying to figure out what that drive is. Maybe a self focused one would be good but then I hate myself for being self centered.

>as you can probably tell self esteem was primarily built around negative feedback

>>37613834
Trappy Ive been looking for you! Im the deep hip sockets guy. Feel bone on bone in muh hips during warmup with shallow squats.

Got that footage you asked for

Squats: http://www.youtube.com/playlist?list=PLmHUsTfVlG4n3VtgzMEWkjQsNe2eKO7mW

Bracing was really shit that day (in white shirt), had a long one at work. The black shirt vid is more representative of an average day. But the same questions still apply

>Am I hyperextending
>Is this necessarily bad?
>How to get more depth without PPT/buttwink
>Is the amount of PPT shown on the 116kg set bad enough that it could cause injury?

Also, favorite ankle mobility stuff? Do you know anyone to successfully add a significant amou t of ankle dorsiflexion? Cause I feel like the stretching/mobility stuff I do isnt helping.


Thanks bby. Its really appreciated. Hope your weekend has been going well

>>37613666
guys?

>>37613884
deadlifting 3 times a week will always be a bad idea no matter how many times you ask you nonce.
if you want more than once though I guess you could run hepburn.

>>37613917
>deadlifting 3 times a week will always be a bad idea no matter how many times you ask you nonce.
rippetoe pls go

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>>37613884
do this
couldnt tell you what it will add to the lift tho

If I don't lift for 4-6 weeks, how long does it usually take to gain back your old strength/size? And what training approach would I take?

>>37613905
Perhaps give this a watch
https://m.youtube.com/watch?v=CGjIlARYGFo
This Eric hugenagen. The guy who deadlifts 800lns behind his back with cat like form lol

>as you can probably tell self esteem was primarily built around negative feedback

Ignore your self esteem. Ignore your self worth.
Where you are now isn't where you'll be in 5 years time. Perhaps you shouldn't look at what you hope your future self to be and not criticise your current self?

Criticising yourself as of present only seems destructive. Criticising where you're heading seems like it will lead you into a better path.

But I don't know. I haven't discovered the secret to happiness either,

>>37613938
Start a bit low and fast linear progression.

>>37613937
Looks fun. Thanks brother.

>>37613917
Appreciate the hepburn suggestion, but deadlifting 3x a week is in my opinion the only way to deadlift lol

Deadlifting less than 3x a week takes me out of the rythem. It keeps me efficient at the Deadlift.

>>37613927
THEN SOMEONE FUCKING ANSWER HIS QUESTION

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i made ang thingy

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>>37613937
I'm starting this soon, option 1. Can't wait desu

>>37613963
>Where you are now isn't where you'll be in 5 years time
im basically exactly the same as 5 years ago
next to nothing has changed except a few things for the worse

this is probably one of the main reasons for being depressed

>>37614016
Then change it my man

What do you want to change. I can give an outsiders opinion. Perhaps it will make you think differently?

>>37614004
That's pretty nice, thanks

TSA is injuring me

Pee phew

Can you small that?

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What Powerlifting mug should i get?
Are there any?

>>37614028
cant change the 5 years of no change and the feeling of i should be further stage in life

for the next 5 years i dont even know what to change, i already feel too far behind

>>37614060
I'd love to smash those mugs with a hammer in front of your very eyes

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>>37614060
i think you wold like this one Tbh

>>37613863
Ok thank you man.

Can you settle another little anxiety for me? Sheiko is based on maxes and max tests every once in a while, right? But as a very early intermediate, my maxes go up weekly, right?

Will this in effect slow down my gains, meaning Ill work with weights low enough that theyre "too easy" to handle?

If yes, is there a workaround? If no, ok then great, thanks for your time.

Google is very unhelpful for Sheiko programming for whatever reason, so Im sorry if this question is very inane. I just want to make you guys proud of me.

>>37614076
Oh boy do I know the feeling of wanting to make up for lost time.
>God, grant me the serenity to accept the things I cannot change,
>Courage to change the things I can,
>And wisdom to know the difference.

It's lost time. You gotta come to accept that it's gone and as if it never happened. Everyday is your first because the past doesn't exists.

Feeling behind is wrong in every sense. Seems like you're underestimating the time you've got left. It's not a race, there are no competitors, you start changing things when you finally realise they need changing.

As of what to change I can't say. Lifting is great because it gives you a goal of being a role model to others. If you lift big weights then others will want to be like you and look up to you.

But that's not exclusive to lifting. All you've got to do is find a hobby or sport you enjoy and work on it every day.
Specificity and repetition is the ONLY two things needed to get good at something.

It's as simple as doing it more.

A good example of someone who made a name for himself for his hobby:
https://m.youtube.com/user/lindybeige

Such a nice, chill dude, who has got 250,000 listening to him talk about what he loves.

Such a simple thing that means a lot to him
That seems like content and happiness to me

I don't get this agonizing pain after leg day meme and can't walk for few days. I never had such problems.

>>37612700
what is this and why do they lift such shit weights?

>>37614188
>He doesnt try hard

>fail my 20kg deadlift increase in 3 weeks
>watch this
https://m.youtube.com/watch?v=UMLzxt0wqKQ

SO FUCKING CLOSE TO HOME

SO BASED


FUCKKKKKKK makes me WANT TO TRY AGAIN

>>37614188
sounds like you're not PUSHing it to the limit
hue

>>37614188
Try harder ;)

EVERYDAY
ALL
DAYY

YOU CANT FUCKING STOP MEEEE

AHHHHHHH

AHHHHHHHHHHHHHHHHHH

>>37614163
yeah i could do with a bit of wisdom and courage Tbh

>Lifting is great because it gives you a goal of being a role model to others
i do get people in the gym looking up to me and i look at them as if theres something wrong wih them, like do they not know what the world records are or something lol, the gym is the only place i get this weird respect im not used to or deserve, i should probably move gyms

thanks for the post mate

>>37614225
>50-80year old women
>why

YYOU
OYOU
UYOU
CYOU
AYOU
NYOU
TYOU
FYOU
UYOU
CYOU
KYOU
IYOU
NYOU
GYOU
SYOU
TYOU
OYOU
PYOU
MYOU
EYOU

AHHHHHHHH

FUCKKKK
YOUUUU
CANNNT
FUCKING
STOPPP
MEEEEE

Am I cheating when I bench with a wide grip? I try to do a closer grip with my index fingers on the little smooth rings on the bar, but all this seems to do is fatigue my arms really quickly and I don't feel it in my chest. I had a very large dude spot me once doing 405, and he said I looked good, but when i watched him do it, he had that closer grip. Pretty much everyone else does. But i don't feel any power at all with that form, in fact it almost feels like I'm working against myself or my arms are too weak.

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>>37612700

what the fuck

>>37614289
>Im not literally the best in the world so therefore I mean shit

What the fuck is wrong with you

>>37614342
Fuck them
It's about as lifting as much as possible
Fuck the 99% FUCK THEM

>>37614346
THE ONLY THING KEEPING YOU FROM BEING THE BEST IS WANTING TO BE NORMAL

FUCKKKK

Excited for Esmeralada to start caamming

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WAW EATING RIGHT NOW

>tfw 20 nuggies for $3

>>37614346
>What the fuck is wrong with you
been im plg a few years

but no its mostly a joke
it is still strange people giving you respect once they see what you lift tho

>>37614396
Just had burgers and hot dogs off the grill.
Miracle whip with lettuce and tomatoes master race here.

I WANNA go somEWHERE FAR AND JUST SCREAM

FUCKKKKKKK YOUUUUUUUU

>>37614396
so is this going to be your thing?
sean slips in a foot to every photo
and you slip in a crotch shot ?

>>37614421
see if you had a car you could just go and do it

>>37613527
Nah you don't. The blades will ask you to but you never have to

Paarthunax taught me more about morality that socrates

>>37614436
I wasn't trying to do that, but now that you mentioned it I'll try to make it my thing

>>37614408
Yea I'm one bag down and kind of dreading the next one

>>37614446
FUCKKK YOIUUUUUU
IM GOING BACK AND HITTING THAT 20KG PR TOMMOROW

IT WAS THE DOUBT IN MY MIND KEEPING ME FROM DOING IT

IF YOU DOUBT YOURSELF ONCE YOULL NEVER GET IT

>>37612173
>>37612220
Dude you look good(no homo), what's your height, weight and bodyfat percentage?

>>37614466
You're not going to get it.
>tfw I think I actually might hit a 20kg deadlift PR when I max in 1 1/2 weeks

>>37614475
THERES NO doubt IN MY MIND
I GOT IT OFF FHE FLOOR ONCE

NEXT time ILL HAVE IT ABOVE MY HEAD
FUCKKKKK

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>>37614446
>Paarthunax taught me more about morality that socrates

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>>37614446
>not downloading the Paarthunax no kill mod

Ishygddt

>>37614446

Absolute pleb

https://www.reddit.com/r/AskReddit/comments/4osxb1/serious_uk_citizens_what_is_your_stance_on_the/

EVERYONE IS VOTING REMAIN

FUKING KEKS

KEKKKKSKKKSKK

BRITAIN WILL BE FORECER SHIT IF WE REMAIN

FOR FUCKS SAKE

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>not growimg your own chickens for maximum gains

Not gonna make it, fucking softies

>>37614466
You're in real danger about becoming an iron lifer and being weak simultaneously

Just focus on lifting weights for fun
>>37614487
>he fell for the bait

>>37614536
leddit is mostly leftist though

>>37614473
yo, I'm about 183 cm tall, I weighed in at 91.8kg at that meet. I have no idea about my bf% I guess it's around 11% give or take 1

>>37614466
>IF YOU DOUBT YOURSELF ONCE YOULL NEVER GET IT
'no'
ive doubted nearly every pr ive got
last meet i grinded a 2nd squat
wanted to increase the least by 2.5kg and would have still thought i might miss it
was too stubborn and said fuck it, 7.5kg increase, just because i told people i was atleast going to attempt it
got under the bar knowing i was going to fail, the first squat i would ever fail, was most sad about that
SQUATTED IT BETTER THAN MY 2ND
SUCK THE BACK OF THEM

maybe the fear just left me because i was convinced it was going anywhere anyway i dont know

>>37614539
>>he fell for the bait
yes yes, well done isley well done, HOWEVER..

>>37614539
>get strong
>lifting for fun
You can't do both of these at the same time

It's all or nothing

The weak should fear the strong
Only thOSE WHO FUCKING PUT EFFORT IN GET WHAt THEY WANT

>>37614546

Reddit is right, look at how racist, homophobic it is etc Look at how the popular the Donald is.

>>37614552
USE FEAR AS A DRIVING FORCE
FUCKKKKKKKKKKK

>>37614536
i have took no interest in it Tbh
havent a clue about any pros or cons lol come at me

>>37614574
Vote to leave

If everything fucks up that's the governments problem lol

>>37614559
yes extremes tend to be on the internet but bernie is a lot more mainstream, even on non political stuff people try to connect everything to bernie
>"teehee feel the ebrn"

can't even bench 100kg lads

>>37614537
ahh look at wee annie in the corner

>>37614593
i once couldn't
Then I started trying SUPER HARD

then I did

>>37614617
Clockwise starting with the black one

>Malcolm X
>Popeye
>Bojangles
>The Colonel

WHAT SONGS GET YOU HYPE LADS?
POST SONGS SO VIOLENT THAT YOU COULD CUT YOUR WRISTS BUT WOULDNT EVEN CARE BECAUSE YOURE SO HYPED

Is seen here, I need to tell him something funny

>>37614671
Your life?
Your sexual partners?
Your weight?
Your mother?

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Video reminder to try harder

>>37613884

Make your own. Or get a coach to do that for you.
I've given a few basic pointers to someone who wanted a similar deal but for the OHP here >>37594887 but you can easily take that basic guide and adapt it to the deadlift.

If you have no idea where to start with programming, see these books
Practical Programming for Strength Training by Rippetoe and Baker
Science and Practice of Strength Training by Zatsiorsky and Kraemer
Supertraining by Verkhoshansky and Siff
And look into the stuff on http://strengtheory.com

If you don't wanna mess with that sort of stuff or don't have the time to learn or make something, get a coach to do it for you.

>>37613911

Wear heeled weightlifting shoes and work on your ankle mobility.
Just stretching your ankles isn't gonna fix you. You need the heeled shoes as well.

For stretching the ankles, there's lots of stuff on https://www.youtube.com/watch?v=XISJxsccN1E
For info on shoes, see http://desustorage.org/fit/thread/37443342/#37444376

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>>37614396
>Spending money on shit food
>Not cooking your own nutritious meals for dirt cheap

This cost me less than $2.

>>37614683
Are you sean? You're going to like this.

>>37614698
what Wesley

>>37614684
>Shit form, should never be at worlds etc

I'm owg mode :)

>>37613963
>>37614163
You're a good egg. All the love.

>>37614706
Okay so you know how you used to make fun of me for living in an apartment with strangers? Well, that wasn't true.

But as OF TODAY it is, I live in a poverty room with shit tier internet and have no idea who I'm living with :)

REEKKKTTTT

>>37614446
He's like old man dragon.

I have the fancy dragon priest mask now. I look sweeeeet

>>37614718
Why? This sounds horrible. Would you like me to send you financial aid? I'm very wealthy so it's nothing in the grand scheme of things.

>>37614685
I'm a lazy bastard who loves the convenience.

I also had to buy shit for father's day today and was out of the house as soon as I woke up

>>37614555
You're going to burn out like supermang and Josh hancuck

>>37614684
Do you dress/undress in the men's or women's locker room? Where the fuck do you shower? Trappy pls, this is important for me to know.

BREHS

>>37614416
>>37614416
>>37614416

>>37614738
Yes please, can you do paypal?

>>37614763
I'll shine bright like eric hugenbugen

>>37614772
Sure, but first you must honour our bet.

>>37614778
They seem messy but interesting

>>37614735
I too would like to know if you like dragon dildos

>>37614828
Do you own any dildos?

>>37614844
Lil pink vibrator.
>>37614843
Nah if I wanted one I would buy it with my own money and not have to film it.
>maybe film it but just for me

>>37614843
I'm still waiting on my bands and dildo u promised me months ago

>>37614859
The bullet thing?

I found one of those in my sisters draws once.
Thought it was a vibrating pen, but I also thought the pen had run out of ink because it didn't write.

I eventually googled it.......

>>37614868
I'm scared of what you'd do with my address
I don't want to wake up in the middle of the knight to 50 pizza delivery men outside my door

>>37614876
Nah its a glittery penis. You wouldn't mistake it for a pen.
>bet you'd still suck on the end of it though

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some light squats a week before i start my prep, 109kg bodyweight, looking to push that to 113-114kg over the next 11 weeks

>>37614881
More fun for me.

>>37614889
What

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>>37614708

>What you have been told is "wrong", is actually Strong.
>Arms break back, bar drives back.
>You must be in constant pursuit of knowledge & experience, & stops relying on what "they" say is "correct".
>Go out & find what works for you. #trainstupid #attitudenation

>form is a meme
>t. Takano

>>37614718

Oh wow that sounds awful. You moving to another town or something?

>>37614766

I live life like a normal girl.
But we don't have "locker rooms" in my gym, only some individual restrooms with a "locker area" outside. Just a different culture I guess.

>>37614904
What?

>>37614892
Would you mind adopting me and letting me live in your gym?
All I'd require is a bottle of tren a day

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>>37614907
comfy tee

>>37614920
>how not to talk to women: 101

>>37614908
Trappy could you elaborate on this for me? Thanks youre the best

>>37614096

>>37614920
Good try at manipulation.

>>37614889
Post penis
no homo

>>37614684
Thanks cutie. Ill get in those shoes right away.

Any words on hyperextending? I just wanna be safe. Thanks

>>37614892
You're very big garagebro

>>37614968
ok

-anon16

>>37614936
Literally stop. I get that you need attention, but stop playing with thirsty faggots on plg. Its annoying, and you never fucking put out shit.

If you put pics of your tits once in a while.itd be cool, or a nice booty pic, but this is gross.

>Hey look Im a girl I have boobs and vag
>No I wont show you ;)

>>37614978
not big enough!!

>>37614989
Leave esmeralda alone or you'll have to go through Mr
*unsheaves* Katanna

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>tfw my dick still burns from wanking last night

I need to lower my test and wank less often

>>37615002
2 things
>I'm not that dyel twink
I'm a older and wiser and stronger commissr
2
>stop banning me from watch2hether

>>37614991
When will that even be though?

>>37615042
Precisely 268lbs

>>37614956
>>37614684

Sorry to innundate with questions, but any words on picking heel height? And shoe sizing?

>>37615047
Show me what that looks like man

>>37615042
i think i either need to get to 115 then drop down to 105 leaner and work back up, or just keep going to the 125 class and be builtfat

>>37615053
Usually when I pick heel height it depends if I going to a formal party or night out with the ladies

Short heel formal party
High heel night out

>>37615064
First option. Become aesthetic >>37615064
giant

what do you lads think of Easy Strength?

>>37615062
You asked an you shall receive.
https://m.youtube.com/watch?v=_k60gZ4R1XM

Now fur fill my request
>>37614945

>>37615090
I'll do it if you unban me from watch2gether

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>>37615086
Muh dick

>>37615137
>its dry
5/10

>>37614777
Lol he's going to burn out too

>>37615150
Nice projection for your dainty delicate woman's hands

>>37615150
I know. All that nail-biting

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I rested for 14 hours after this. Planned on waking at 4am but slept in til 10am. I really like the volume.

I think I will be doing 30 minutes of cardio everyday to please scooby and keep myself lean.

Is there anything else I should do besides eat?

>>37615153
Would you like to add a wager on our wager we have at the end of this month?

I bet we won't leave the EU
I also bet Eric will never die out and he'll burn greater than 1000 suns

>>37615143
I'd say it's a 4/10 anyway

>>37615176
I'll do anything for a picture of you sucking on it
You don't even have to post it here, you can email it me

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>>37614096
>>37614935

You'll not "lose a max" simply because you didn't test it. Strength and size gains will just keep accumulating.
There are work arounds if your maxes are not very high and you're worried it will get too far ahead of the programs, as in inflating the maxes, testing them every x weeks, or using programs that have shorter cycles.

What are your current numbers and bw?

And don't do the small load programs.

>>37614956

You'll be fine.

>>37615173
What wager do we have?

Also we won't leave the eu. I agree with you. Always have.

>>37615197
You have the prettiest handjob hands you little slut

>>37615197
funnier if you posted a foot
0/10

>>37614908
Nah stayed within East London.

Closer to the gym though yolo

>>37615205
I meant we will stayin the EU
https://m.youtube.com/watch?v=_k60gZ4R1XM
Sorry

>>37615216
why did you move

>>37615231
Lease was up where I was.

>>37615239
the rest of them move into a house without you or what?

>>37615064
I'm pretty weak but also early intermediate and fat enough I think I can afford to lose a decent amount of weight / get a lot leaner without my gains suffering too much.

it seems like everything I read says that there isn't much benefit to being fat as shit for bulking, and that it's not really worth bulking unless you're 10-15% bf or so.

But I can't tell if this is real or just memeing.

>>37615340
bongosworldwide.com
best on the market

>>37615340
Amazon

I see we're all watching worlds, going to be a fun week.

>>37615398
Bongosworldwide doesn't exist lol

>>37615200
Estimated maxes in freedom units
>315 Squat
>405 Diddly
>225 Binch

I fell quite neatly into the 1/2/3/4 thing. Still progressing daily, but the weights are feeling fucking heavy. I might get another month of this if I eat enough and get the right rest, though. Hard to tell. Thanks trappy, v cool of you to help the noobs like me

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World's desu

>>37615404
type harder dickhead

>>37615398
Avatar Imageoffline
LonelyPL
Avatar Imageoffline
Sean
Avatar Imageoffline
Dino
Avatar Imageoffline
tian tao
Avatar Imageoffline
zlatan vanev
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User-JYKYS
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User-XOXXT
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User-ILLUE
8
Joined the Room
19:44
with my coaching it will be attainable
02:08
Avatar Image
Sean

02:25
Avatar Image
Sean
booogie boogie dooga
02:44
Avatar Image
Sean
DUGIE DOOGA FOOGIE
02:44
Avatar Image
Sean
you post on reddit?
03:04
Avatar Image
Sean
what the fuck
03:04
Avatar Image
Sean
i might have to
03:04
Avatar Image
Sean
stop coaching you
03:04
Avatar Image
Sean

>>37615481
https://www.watch2gether.com/rooms/ipf-er4gn94pd2pmbjxy

Non-sean thread >>37615619
>>37615619
>>37615619
>>37615619
>>37615619

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>>37614928
anyone have this T?
Always lookin for comfee stuff to wear indajim

I hope Brexit happens I want to see the aftermath.

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>>37612358
>shadynasty's