Archived threads in /fit/ - Fitness - 6905. page

>overtraining
>natty

pick one and only one

>>37606321
>I'm eating 300g of carbs, 75g fat and 150g protein daily
who the fuck does that? count your tdee, eat your bodyweight in protein, eat a bit of fat and dont count carbs. you smell like summer.

>>37606321

what does will smith think about his son dressing up like that?

>>37606222

dont really trust those shitty frozen ultra cheap steaks, probably shitty cuts with shit quality.

I'd just buy turkey joints for like 3 bucks per kilogram, or fresh chicken/pork/beef for 3-5bucks a kg depending on the part.

Holy shit they put fake grill marks on 1 dollar steaks?

>>37606255
apparently they are legit

https://www.youtube.com/watch?v=0Rqs5siPalo

>>37605851
Brad is 11% at most in that pic. He's just holding a tiny bit of water. At 14%, the average man has noticeable beginnings of love handles and more fat across the lower abs.

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>>37605851
I agree. I've never wante to get too bulky. Chris's picture there is even pushing it for me.

Pic related is all I want.

>>37605886
Your pic related is fucking great. I will use it as my definitive body goals

>falling for the no-fap meme
you deserve it

No fap doesn't work. I remember when I came home from surgery I physically had a hard time fapping and on the 9th day I ended up having a wet dream and came in my shorts

>>37605336
Good for you princess.

>>37605336
Don't drink during Ramadan

>>37605336
Yes I'm drunk everynight, still making good gains, even got accused of using roids several times.
But I dont feel good about the alcohol abuse and want to quit it.

>>37605315
>>37605359
Huh? What do you guys mean? i'm really positive about my appearance , So please be RUDE somewhere else. Thanks

Can't change gyms atm.. I'm in the army for another year and a half so don't really have a choice

3 options: use dumbells, do bulgarian split squats or do goblet squats

Just do leg extensions and hamstring curls
and lunges

smith machine is shit senpai

Their intro "hey dewds" always sounds awkward
they obviously roid

>>37605633
>their intro is awkward so i dont like em xDDXxdXxddxx

Average roided youtubers

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>>37605033
Why do people do SS? How times do I have to say its a MEME. Yeah go ahead listen to advice from a fatass with multiple shoulder injuries.

>>37605033
>do ss
well how is your gomad going breh? if you want do gain some w8 you will have drink a gallon milk per day for easy calories
also, dont be such a gigantic faggot, man up and go to the fucking gym, you dont want do be a skeleton for the rest of your life, right?

>>37605033
>Be going to gym for a few years
>see some skelly lifting
>forget about him
>get funny text from friend
>start laughing
>suddenly skelly starts talking on phone in gym
>he leaves immediately

WTF was that about?

Is that a girl? Or a boy?

>>37604980
shut up meg

>>37605007
yes

no fuck those things. waste of money. just another crutch.

>>37604814
Crutch how?

>>37604814
What happened bro, fitness tracker kill your sister or something ?

Stop taking creatine. Get buff and shave head

Stop pinning test.

>>37604738
>get buff

That is literally the only cure for baldness
That being said what i find works is if you just have thinning/sparse hair, shave the sides and back with a razor and leave like 3mm (idk how much just a guess) of hair ontop and sort of fade it into it

This ends up looking like a military haircut and can sort of be better then going full chrome dome (You will still look bald anyways but this helps)

Honestly you're way ahead than most of the people that go in. There are some people that go in that can't even do 10 pushups.

I would say just keep trying to improve what you're doing right now.

Once you can do 10 pullups you should add 10 lbs, hang a little plate using that chain belt or hold a dumbbell between your legs.

Good luck.

>>37604686
What is your goal?

you should be able to do 1.6 to 2 miles in 12 mins.

min 40 sit ups, min 35 push ups and min 10 pull ups.

and also have a lot of stress endurance.

>>37604739
Should be able to do run 2 miles in 13 minutes do 72 push ups and 81 sit ups for enlisting, I don't think they measure you on pull ups anymore.

You are on the right track OP there is no reason you shouldn't be able to reach your goal in 3-4 months at most if you keep it up.

'the fuck kind of gym thinks of it's self so highly they have mi5 level door entry?

>>37604716
Equinox

>>37604754
pure gym actually, it's only 15.99 and it's open 24 hours, thats why they have that entry system

not a meme

shit is legit as fuck

the more it hurts the more you needed to do it in the first place. Just prop yourself up better to lighten your load

>>37604546
its supposed to hurt at first, especially ur quads and hamstrings. try to relax you muscles as much as possible while doing it as if you're letting the foam roller mold your muscles like dough.

foam rolling is god. i do it every night.