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What is this mode? And how do I achieve it?
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oversized dwarf turd mode
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overweight
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>>37602530
Achieve this by eating a fuckton.
Sleep very well.
Lift very hard.
Don't stop. Don't cut. Keep going.
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Post em
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Mundo go where he pleases or w/e
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>>37602378
post elo.
but don't bother if you're a dynamicQabuser
(plat1 getting diamond in a week or two with 66% winrate)
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Have you guys ever made any major errors in dealing with your diet?
I am anorexic, I am 109lbs at 6'4. For my birthday I asked my parents to buy me a giant 1lb snickers bar and promised to eat it inf ront of them, as part of my recovery.
Basically I spent 1 hour this morning eating a giant snickers bar whilst my parents cheered me on and my dad shouted stuff like 'go on fat boy, hide those ribs with snickers flab'. When I finished I felt so bad. I have spent 3 hours now making myself vomit, sticking my finger in my throat etc. I am a disgusting shit, I feel ashamed of myself. My other gifts were all food related as well except for a hammer which I asked for to smash my food scale (I took the idea from a pic posted in fathate threads)
How do I deal with this? I want to gain but not like this.
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>>37602197
Let go of your obsession with weight and food. Just eat till you're full brah. Don't eat junk food its not worth it.
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>>37602197
Breh you need to gain weight regardless of what the fuck it is, eat something.
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>anorexic, I am 109lbs at 6'4
>preparing to write an post intended to offend and make OP feel bad
>got to "my dad"
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So over the years I've seen tons of people espouse the medical benefits of antioxidants, mainly in preventing cancer, but I have seen little actual scientific evidence supporting it. I know the logic behind antioxidants is that it inhibits oxidation in the body, which is supposed to reduce the chances for something to mutate and become a mutated and potentially cancerous cell. Is there any actual scientific support that antioxidants prevent cancer? If so, is it only certain antioxidants that exhibit cancer prevention properties in humans, or do all of them? Do flavanoids in tea "count" as antioxidants?
Also general antioxidant discussion thread.
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>>37601946
>drinking tea
Only liquids you need are water and milk. Antioxidants are just a meme to sell you more shit.
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>>37601946
>scientific blah blah buzzword scientific blah blah data
fuck off either eat them or don't
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>>37602275
>>37602277
Translation: I have no fucking idea.
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>gained 75 lbs., dropped down to 9% body fat
>can't dance for shit
how do i make dancing gains
14 Posts / 3 Images
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Be Azn, black, or some kind of gayish East European like Romanian or some sht.
Bonus points: Being a manlet helps tremendously.
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Take a dancing class!
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>>37601899
>gained 75 lbs.,
I'm curious on pics
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Let's talk about cardio training.
Which cardio do you prefer? Do you even do any besides lifting?
How many times a week do you do it?
How is the intensity?
Do you participate in fitness events like the strongman run or similar ones?
What do you prefer doing cardio alone or with someone else?
Do you prefer cardio in the gym or outdoors?
On a related note:
I am cutting right now and eat about 700 below my tdee.
After cardio I burnt about 500 to 600 cals. Do I have to intake those burnt ones again or can I just stick to the plan as if there was no cardio? Will I lose more muscles than fat this way?
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>Which cardio do you prefer? Do you even do any besides lifting?
Running and cycling
>How many times a week do you do it?
1-2 times a week
>How is the intensity?
running about 45 minutes. Cycling 1h30mins
>Do you participate in fitness events like the strongman run or similar ones?
Planning to run a marathon
>What do you prefer doing cardio alone or with someone else?
Alone, people can't keep up and you can't run past your limits to improve
>Do you prefer cardio in the gym or outdoors?
Outdoors
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>Which cardio do you prefer? Do you even do any besides lifting?
Running or elliptical
>How many times a week do you do it?
4 to 6 days a week
>How is the intensity?
Running 30 min or 4km whichever happens first, or 40 min elliptical at the gym.
>Do you participate in fitness events like the strongman run or similar ones?
I do HMB on sundays :)
>What do you prefer doing cardio alone or with someone else?
Alone. I hate chitchat during workouts.
>Do you prefer cardio in the gym or outdoors?
Outdoors when possible/during winter, but its usally just to damn hot outside.
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>>37602696
>30min/4km
You're not running
Rate my 4 month transformation
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>>37600806
how many white boys you cucked?
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>>37600806
we already have a token nigger attention whore
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>>37600806
>losing dat ass
a damn shame
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how do I get a body like this?
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>>37597117
thinly veiled male high test thread?
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>>37597117
What are you, a fucking faggot?
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>>37597169
What of it? /fit/ isn't low key gay. /fit/ is CRACKTORCH gay.
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>trying to get out of skeleton mode
>it's super hot now
>I can't bring myself to eat 2k
T-Thanks.
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Fuck you OP. I'm a skeleton too, used to be 97lbs at 5'11. Managed to get myself up to a fucking impressive 133 @ 6'0, now I'm maintaining that fucking girl weight at 3000 fucking kcals a day, which is about 500 more than what I'm supposed to need. So what'd I do? I upped it, you retard. There's no excuse for you, you have it easy as fuck at 2k a day.
Meet your protein needs, (0.69 - 1g per lean pound of body mass) and then just get above your TDEE brother, olive oil and peanut butter will be your friends.
Pic related, me when I started. I'm a lot better now, but I've a long way to go.
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>>37684710
FUCK OFF
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>>37684710
>what is eating CALORIE DENSE FOODS
You dumb faggots don't even know how to eat, how the fuck are you ever going to make it?
EAT CALORIE DENSE FOODS, don't stuff your face with all vegetables and salad and shit like that, no matter what your mom tells you. Seriously what's wrong with you people? Eating even 5000 calories a day is EASY, anyone can do it, why can't you?
So droopy or straight pecs. What is the deciding factor? Training style or genetics?
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Whats an example of a droopy chest? if you have it then cut and dont work lower is what id try.
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>>37683114
A little of both.
Pectoral origins play a big part in chest shape. Insertions not so much..
An underdeveloped clavicular pec can have a rounder softer look, whereas a properly developed one gives a nice angular, cut look to the chest.
Overdeveloped sternal heads can result in droopy man chest (see: scooby)
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>>37683158
Something like this.
I don't have droopy pecs, but my pecs aren't very large. I'm lean year round, so there isn't much to cut.
Knowing what you know now would you have started working out at a younger age?
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Nah. I delayed it as much as possible because I hate it. I only started because it was necessary, the aesthetics are just a bonus.
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>>37679891
Don't fucking remind me.
26 and that kid looks better than me. Not by much. But still better.
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I think middle school was the right time to start lifting, for me. Would have done sports in elementary school though, and actually listened to my weights coach all of school instead of half-assing it.
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"Burn more calories than you consume"
Is it really that simple? What are some exceptions to this?
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Literally none. Now fuck off.
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>>37685414
Yes, it really is that simple. The entire supplement industry is built on you not know this simple fact, and they take advantage of you hardcore. It's really shitty imo.
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>>37685414
You aren't good with math are you, OP?
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>Be poor fag just out of Highschool
>Getting fit to make thos Navy Special Warfare requirements because wanna be cool dude.
>No money for gym membership
>Ugly girl I've been fucking buys me membership and pays for everything I ever want
What do? Just grind out the next 8 months with the gym membership and date the chick in the meantime, or ditch the chick and suffer gains?
>pic related
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>>37685065
You don't need gym.
Swim,run,hike,push ups, pull ups, dips, core.
And drop as much weight as you can.
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She put us under a couple at the gym and uses my last name for both of us.
Please Help.
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>>37685118
nigga, drop her ass ASAP and focus on your shit
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>cardio kills gains
>cardio is a meme
Looks like /fit/ was wrong again with their broscience.
Why don't you do cardio again?
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Is 30 min enough?
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cause i don't have bbc genetics
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>>37683483
blacks have bettter genetics.
Anonymous
SAN DIEGANS, PLS RESPOND 2016-06-25 05:21:48 Post No.37682648
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SAN DIEGANS, PLS RESPOND 2016-06-25 05:21:48 Post No.37682648
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I made a post about San Diego yesterday but I forgot to come back to it. I was asking about what's it's like over there, and advice. Can I talk to any of you in a chat room or something?
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>>37682648
Amazing. Average of 70 degrees. 3-5 days of rain a year. Coldest it gets is like 40 degrees on a super extreme winter. Usually still can rock shorts and tank top during winter though.
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>>37682679
I know but it's not just the weather I was wondering about, anon... :( it's something else.
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>>37682733
Ask away anon