what surplus would you recommend for someone with the skinnyfat

>>37860005
That's just fat

-300 to -500

>>37860005
Cut first faggot

>>37860019
>>37860050
>>37860071
never gonna make it

>>37860085
Yeah dude better to bulk to 35% bodyfat

Then everyone will know you look like you lift when your gut sticks out further than your chest and your waist is 2x as wide as your back during a lat spread

>>37860005
Go on a 500 extra cals imo. Maybe for a few months until November/December before embarking on a long cut. You might look decent by August.

>>37860142
august next year*

>>37860101
>starts fat
>wants to end up even fatter
This board lmao

CUT
CUT!!!!

CUT
WHY WOULD U BULK WHEN U LOOK LIKE THIS. YOU SRE NOT SUPPOSE TO BULK OVER 15% BF!!!!

>>37860019
>>37860071
>>37860142
>>37860278
the pic isn't me.

1500

>>37860283
Doesnt matter faggot, skinnyfat = cut

>>37860426
i've already cut you stupid fuck