Archived threads in /fit/ - Fitness - 6679. page

read the sticky

>>37869591
STICKY REEEEE

watch Vegin Ganes

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Former fattie here.
Sorry for my bad english i am not an native english speaker.
Running is oblioisly the best to burn calories or fat.
I think you should go to the gym and do multijoint exerices , such as squat or deadlift.
Also mark up everything you eat, make yourself a diet plan, with around 150g of protein, 80g of healthy fats and around 200kcal.
If you to these right you will be fit, there is nothing what can stop you.

>>37869419
>I DO NOT want to fail at this again, so my goal is to build some strength before I go to the gym again so that I don't just get discouraged straight from the get go and end up quitting again if I fail to do some type of workouts there.

no.

You work out at the gym. You build strength and gains at the gym.

You keep those gains by not overeating.

Don't be afraid to go to the gym and just have a fun short workout, especially at the start.

Do you actually think people who workout 5-6 days a week don't have one day a week where they just do fun shit like play basketball or jump in on the kickboxing class or swim laps.

Not everything has to be worried about your 1rm.

Also people on the internet like to be obsessed about working out 'right' and not 'wrong'. While form is important, Weightlifting is not science.

Dumb guys are really good at it. Weight goes up, weight goes down you get stronger.

The main reason people fail is that they simply do not go to the gym enough.

Keep a bag packed and ready to go in your trunk so you can go to the gym at the drop of a hat.

>>37869419
Don't listen to other guy, at that weight and height you can cut by eating 2200 a day. Start off with the diet, people fail because they try to do too much at once and lack willpower. If you only eat when you're actually hungry and not just bored a diet will be easy desu. Get skinny and then bulk to muscle, best way to do it

>>37869047
Nice blog

Keep at it and I'll see y9u in a CBT once you have made it

Your brother sounds like a faggot

>>37869221
Thanks anon, but you really didn't answer my question.

I brought this here cause I'm guessing there's some weird being fit/gym thing I'm not getting.

>>37869024

have tried trying? sounds crazy but it might work

you could easily train yourself to do 50 if you tried

You need to do 50 for a scholarship, most battalions will let you join without one and let you train with them through the year

Just do one more everyday

Sure 50 may seem a big deal but 24 is much more manageable right? One step at a time faggot

>>37868992
Discipline & method.
Anything else (muh motivation & drugs) is "doing it wrong".

Modafinil is not a performance enhancer, it just keeps you waked up. All the OTC effects are, well, side effects. Taking a pill just for its OTC self-diagnosed effects reported in a subreddit is inane. Doing so without a prescription is potentially criminal in some countries and potentially outright dangerous for yourself.
You americans have this thing for pills. You want a pill for everything. Grow a pair sometimes

>>37869053
You're right. I realized I was taking the cowards way out the minute I bought them just because I was overwhelmed by an assignment. Fucking a, should have known better to trust a bunch of reviews from redditfags.

Computer Science major/Business minor here. I wasnt top of my class the first half of the semester, but I made some habit changes and I slaughtered all my finals last semester. I think if I had those habits the whole time I would be top of my class. I kicked the adderall habit because it made me feel like shit the day after I took it.

-45 minutes on, 15 minutes off, this is strict timing. (Study for 45 min, fuck around for 15)
-Plan your study sessions like events that you cant miss
-Plan out the material to study so you stay on track
-If its hard, study with a smart group, emphasis on smart
-Studying/reviewing before bed helps memorization
-Start studying for exams early with shorter sessions every day. I like to start 1.5 weeks before an exam for an hour a day, then ramp it up to 3 hours a day several days before. This helps ease the stress
-For fucks sake get good sleep, sleep deprivation is terrible for learning
-Eat well, get some caffeine/carbs on heavy study days, redbull is my go-to

>>37868871
I watched probably every single bible man movie as a kid. All I remember is he has a fucking lightsaber for some reason lol.

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>>37869036
the potential for OC is astounding

>>37869104
Why do you have so many bibleman pics. Have you seen the singular piece of R34 that exists for bibleman

Fark off cunt

why did you make this thread?

he beat a 40 something year old out of shape fat turd.

Bullshit it wasn't 5 rounds

yaaaaassss kween post a hole pic ;)

>>37868674
>morning
>not living in an American time zone.

>white walls
>no belongings

Kek

You actually don't
Your mind is tricking you

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>>37868647
Oh... Ok.

>>37868619
Don't stop

>>37868618
christ I know its just the makeup and shit but she looks hot af in that picture

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>>37868653
shed go up atleast .5 points if she just got some fucking braces

>>37868653
k-stew is hot af dood

6'4'' 215

People were shorter and weaker then

William Wallace mode

>>37868592
I guess I'm decently fed, relatively strong and resilient, and I bet I could make some sick fucking gains in medieval times

I would become rich pretty easy
I'd create the gym

>>37868535
>drink around 2L from 8-28
>be 6'4
Seemed to work out pretty well.

>>37868552
2L daily*

>>37868535
I certainly didn't fall for saving the thumbnail

>>37868503
>wanting to be a mod
>wanting to work for free
>ever

>he asks me why I'm still talking to him

lol'd. i'm gonna use this next time.

Please ban trap chan, if he still posts here

>>37868499
That depends what options are available to you. If you have a gun I'd say that's the easiest way to go out. If you want to die in your sleep you could try sealing all your windows, turning off your fire alarm and burning coal in a bucket/bowl in your room or you could take 5 Aleve or something. For tying a noose you should probably ask /out/ about that. But we'd be glad to help you with your suicide.

Yea if you get jacked like Jeff Seed all your problems will go away.

>>37868499
These should all be bumped up a few years except wizard and the middle school one. 13 should be dropped that's wierd af.

Seated row.

Suicides until you puke bitch

>till I can barely stand
20rep squat routine, Hahahaha good luck