File: 1426588345120.jpg (66KB, 722x349px) Image search:
[Google]
66KB, 722x349px
Manlets, wristlets, hairlets, lanklets, all of you... Stop complaining.
There is no worse hell than having a small dick.
Being a dicklet literally gets you nowhere with women.
20 Posts / 4 Images
View this topic
>>
>it's an anon blames all his problems on his perfectly adequate 5" penis thread
>>
women don't see your dick until after they decide to fuck you. beta
>>
>>37874617
guys with small dicks are cute though
its even nicer to see them light up when they meet someone who likes them for what they have
Anonymous
Side Bends / Oblique Exercises 2016-07-10 17:59:28 Post No.37874422
[Report] Image search: [Google]
Side Bends / Oblique Exercises 2016-07-10 17:59:28 Post No.37874422
[Report] Image search: [Google]
File: side bend.jpg (101KB, 850x567px) Image search:
[Google]
101KB, 850x567px
Side Bends / Oblique Exercises
Anonymous
2016-07-10 17:59:28
Post No. 37874422
[Report]
[View this topic]
What do you call this exercise? I call them side bends. This is the only thing I do for obliques right now, since I'm already accustomed to standing around holding a dumbbell at my side. I don't care for doing hundreds of twisting crunches, and side bends with heavy weight also help strengthen forearms.
What's /fit/'s experience with this exercise? Any other oblique exercises you can recommend?
14 Posts / 2 Images
View this topic
>>
the best oblique exercise get a resistance band attach to side of rack hold the other end and turn your torso. do this each side to failure and repeat as many times as you want. this shit shreds the fuck out of your obliques and all pro athletes do them.
>>
>>37874606
you mean like side twists?
>>
>>37874606
Sounds like woodchoppers
File: C__Data_Users_DefApps_AppData_INTERNETEXPLORER_Temp_Saved Images_Icewich_3b489b_5252574.jpg (24KB, 474x305px) Image search:
[Google]
24KB, 474x305px
Post god tier cutting meals
20 Posts / 2 Images
View this topic
>>
What is that, silicone on toast?
>>
>>37874269
Why bother with the bread m8o, just chew ice with a icy water chase 24/7
>>
>>37874280
No it's ice
Do you not eat icewiches?
File: 4f9da635ceb42bd442d1189c960b8150.jpg (201KB, 640x960px) Image search:
[Google]
201KB, 640x960px
Can you get a balanced physique with just OHP and deadlifts? I hate spending so much fucking time in the gym.
11 Posts / 1 Images
View this topic
>>
>>37874195
no, your chest and kegs will be underdeveloped as fuck
>>
>>37874195
You're not gonna make it.
NO! You're not gonna make it!
You're not gonna make it...ANYMORE!!!
twistedsister.jpeg
>>
>>37874195
that is pretty retarded question to ask
and the answer is obviously no
I finally did it /pol/ I finally got a gf, she's 5'1 and at 15 she has to potential to be high test but I have to shape her. I have a general idea of workouts for her but the tricky thing is what her diet should be. Is there like a recipe out there for a high test /fit/ girl? I'd like to keep her short too if there's a way to acheive that.
Please help me /fit/
17 Posts / 4 Images
View this topic
>>
>>37874018
>I'd like to keep her short too if there's a way to acheive that.
???
>>
Post pics for further analysis.
>>
You can stay short by using malnourishment but it's got to be that or gains, you can only have one or the other
File: makespaceforyourhealthmakespaceforyourhealth.jpg (70KB, 599x449px) Image search:
[Google]
70KB, 599x449px
Can someone rate my form?
I started barely being able to squat the bar, I got it up to 150lbs after a few months but then I got sick and missed the gym for 2 months. This is currently my PR at 175lbs
https://youtu.be/QueEojPyof4
12 Posts / 1 Images
View this topic
>>
don't look at the floor look straight ahead
>>
>>37873997
Do look at the floor; see also hip drahve
Form seems not terrible. Your knees are traveling a bit too forward maybe. Also, you seem to be doing low bar squat but I'm not sure you have the bar in the right place (it seems like sort of a medium position?). Rippetoe on youtube has good reference on bar position if you want to double check that.
Also, you look like a more babyfaced version of someone I know so I did a triple take on your vid there.
>>
>>37873997
don't listen to him
I think your upper back is rounded, but it's hard to see on this video.
File: 13573521_289183384768865_1092820319_n_002.jpg (47KB, 640x640px) Image search:
[Google]
47KB, 640x640px
Looking swole lately.
Thoughts on him? He's better than Jeff.
38 Posts / 8 Images
View this topic
>>
>>37873929
>fate
>not metric fuckton of roids
roidmonkeys are not good looking
>>
>>37873929
holy fuck he beefed up
>>
File: which is best grill.jpg (264KB, 1111x1654px) Image search:
[Google]
264KB, 1111x1654px
lookin good jon. one of the realest niggaz on instagram
I think I've got keto flu. What can I do about it?
18 Posts / 3 Images
View this topic
>>
Either suck it up for a couple weeks while your body adapts, or give up and eat a bunch of fucking sugar like the spineless addict that you are.
>>
eat carbs
>>
>>37873814
Show some goddamn respect to the trips faggot
File: 88c9f0_5409272.jpg (46KB, 1052x654px) Image search:
[Google]
46KB, 1052x654px
Sup fit depressed brah here. Made some posts a few weeks back.
I won't claim im severely depressed cause I'm not taking meds and can enjoy life to some degree.
Quick recap:
>be lil nerd
>want to bang sloots more than anything in life
>lift for 2+years, good grades, good friends and life in General
> look good, get tinder, lets go
Meet slut, can't get hard, she says stuff like
'Other guys dont have that issue'
Eventually give up, go to bed, random boner, fuck.
Her:'FINALLLY'
Felt really bad about myself afterwards. Like i didn't deliver.
Keep dating her for solid 7 months while she says stuff like
'As long as you satisfy me I won't cheat on you'
Soon my brain went into overdrive constantly worring whether I will get hard the next time I see her to be 'a man like others'
My moods&grades went down, stress levels increased Week by Week. February my eye started twitching and sleep problems occured.
When I finally broke up in May my stress levels peaked. I couldn't get hard even to porn.
So what have I been doing since then:
>CBT Therapy
>sports&sun
>Meditation
>Diet
>natural pills
>familiy&friends
Can't really say if it worked so far cause I feel like crying this very Moment. I have convinced myself that there is something wrong with me and that I will never have sex again, logically never have a GF or familiy.
Confidence is 0.
My thoughts are 50% hatred towards that slut, 40% self pity cause I would give anything to have my old life back and 10% anxiety.
Today i woke up at 6:20 and had literally outbursts of anger.
Has anyone some warm words or advise?
If not let my story be a warning for you guys. I didn't know how happy I was until I lost it. If you are happy you gotta protect it. Life is beautiful.
38 Posts / 5 Images
View this topic
>>
Bumpump
>>
Dumpbump
>>
Try to breathe when it starts to get bad for you. Find a professional to help.
Try to find a positive in your day, also check out superbetter. Might help.
However I'm the worst person to help with this sort of thing.
To people who are afraid of shitty bars snapping
>https://youtu.be/JOy7D5LaoXw
22 Posts / 3 Images
View this topic
>>
this shit can easily break if you're a strong boy
>>
>>37873651
>How much weight can cheap lifting bar handle?
We still don't know because we fucked a perfectly good bar up but we loaded it like retards.
>More lifting news after the pause
>>
>>37873784
The bar was fucked and cheap i don't see an issue really
File: what-is-jelqing[1].jpg (79KB, 912x713px) Image search:
[Google]
![what-is-jelqing[1].jpg](https://i.imgur.com/JiHbAw8.jpg "what-is-jelqing[1]")
79KB, 912x713px
is jelqing worth it?
im tired of having a tiny 6 inch dick, ive heard with jelqing u can get up to 8 inches.
i heard that 8 inches makes a woman really feel it but i'm afraid of potentially fucking up my dick.
do you guys recommend jelqing and is getting my dick from a tiny 6 inches to a massive 8 incehs possible?
23 Posts / 3 Images
View this topic
>>
Sure, stretch it as much as you want.
Just don't expect it to work :)
>>
Sure, stretch it as much as you want.
Just don't expect it to work :)
>>
6 inch == already above average
Hi /fit/
I want to get in shape and gain weight.
Here are some basic info about me:
*182-183cm
*55KG
*all my life I have been skinny dude
Basically my goal is to get stronger and gain some weight .I dont want to be too big a still like being skinny but not this much.
Pleas help me to make daily schedule .I want to use this sumer for good.
13 Posts / 2 Images
View this topic
>>
Sticky
The
Read
>>
>>37873604
Have you tried eating food?
>>
>>37873874
I dont eat much bc I dont feel like I need to
opinions on huel?
if you don't know about it it's powdered food - apparently contains all your needed macronutrients and calories so you could hypothetically survive on it eating nothing else. 150g per 2000 calories and a scoopful is 161 calories.
I just got home from uni and found my brother had bought some. Thinking about using it in shakes - 1 scoop protein, 2 scoops huel, peanut butter, whole milk. That's got to be a lot of calories right there.
anyone use it? what do you think?
15 Posts / 2 Images
View this topic
>>
150g protein per 2000 calories**
>>
>>37873535
Looks pretty neat (or should I say NEET) if you discount the importance of texture and the social effects of a shared meal.
>>
>>37873553
yeah I wouldn't suggest just living on it to anyone. I'm more interested in using it in shakes and alongside meals in order to get enough protein and calories while bulking.
File: trotsky.jpg (204KB, 600x828px) Image search:
[Google]
204KB, 600x828px
Reminder that if you do any of this
A: Take steroids
B: Take strong supplements (proteins, aminos, creatine or any other bodybuilding supplement)
C: Have a good diet
you are cheating
14 Posts / 1 Images
View this topic
>>
Y-you too
>>
Did you seriously think this was funny?
>>
>>37873521
>you are cheating
Prove that cheating is objectively wrong. Protip: You cannot
Do you guys use any 'over the counter' pain killers before a workout?
I'm an out of shape piece of shit and get bad cramps everytime I exercise, but if I take these before I'm fine. I'm just wondering if it would hinder my gains or health at all.
20 Posts / 1 Images
View this topic
>>
>>37873439
Tylenol probably will fuck up your liver if you take them consistently.
Try stretching and drinking more water for the cramps.
>>
>>37873439
Thats a terrible idea m8. Take em after a workout sure, but before? Youll injure yourself and not even know it.
>>
Get a better diet and eat more bananas. Quit fucking up your liver