pic unrelated
i finally decided to stop sitting att the computer all day and train daily. there is just one problem... it hurts like hell. i can barely sit down because my asscheeks are so sore.
this is my routine if it helps
the plank for 20 secs and the pause for 10 sec, repeat that for 10 min and then rest for 2 min.
do the same thing again but for pushupps, situps and dips.
also image thread because of new computer.
that was literay the only pic i had on my computr
that's an absolute shit routine.
read the fucking sticky and google "DOMS".
you're not a faggot - you're just clueless.
fuck i should have reaserched this