CBT

delts, chest

blackface x1


tattoo removal x2

everything, especially tattoo removal

>>42857397
Thosd disgusting tattoos

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>>42857397
Lats bro

>>42857412

Hah, i like my tattoos, but oh well.
Knew it would come

>>42857419

Bro, love the lines on your hips. You must be a ladykiller!

Work a little more on your chest though.

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>>42857397
Already covered but without a doubt delts - you've got huge upper arms

Anyway - 5 foot 11, 80kg / 176 lbs, day 3 of bulk now - feeling good

>>42857449
Looks good bro. Keep it up!

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>>42857449
Here's lower body

>>42857397
upper chest, back, obliques

>>42857449
>>42857471
whats with mike?

>>42857701

>He doesn't know that Mike Tyson broses fit daily

>>42857449
Fix your posture, you look like you're slouching back into an armchair

why is one quad bigger than the other?

>>42857471
>go to the gym dressed like a faggot
why?

>>42858193
because I don't want to change the way I dress just to go to the gym

>>42857425
the shoulder ones fine but the chest ones kinda shit imo
you're pretty much my goal body op, what routine did you do?

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Started cutting yesterday, goal is 140 from 157

>>42858299
fair play

>>42858450
is.. that a horde tattoo

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161 5"9
19 years old
R8

>>42858558
Loktar Ogar cunt

>>42858450
how tall are you mate?

>>42858584
foundation is there. keeplifting and burning fat

>>42858673
5'7

>>42857397

Height and weight?

>>42858689
why do you wanna drop down to 140? i feel like thats super light

>>42857397
literally nothing major, unless you plan on competing for a show.

you're /fit/ enough for any girl (or boy) in fact you might make the mistake of chasing something and become a circus sideshow.

>>42857397
>tattoo
>ANY DAY, ANY MONTH, ANY YEAR
>MUTILATING ONE'S BODY

>>42859166
>spotted the virgin

>>42859190
>Progress is slowing bad,
so then eat more

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Started Lifting Feb 1 at 5'9'' 126lb
Now 147

Slowly escaping skeleton mines

Progress is slowing bad, 3200cal ~110g Protein

>>42857405
his chest is huge, why is everyone on here so obsessed with getting monstrous pectitties?

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>>42859225
leg gains are strong, focus on upper body
obviously there's some work left but solid progress anon, keep escaping from spooky land

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>>42858689
this is me at 130ish so I doubt it'll be too light

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March 20th vs this past Monday

>>42858829
>>42859266
wrong link

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>>42859423
And here's yesterday's chest and arms day

>>42859423
>>42859441
You did that in 6 months? Damn dude good going

>>42859460
Yeah...hard dieting, lots of walking/calisthenics

>>42859423
dude get a haircut. you look like some disney teeny booper reject from the early 2000's. your face isnt exactly completely hideous, you dont need to hide behind hair

>>42859570
nigga what does that have to do with his body? What are you the fashion police? Show us a pic of your every day attire and I'll let you know if you should be giving out advice

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Just started working out

Roast me

>>42859636
good starting point, just jump on gear and you'll be aesthetic as hell

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>>42859660
Jokes on you,i'm already on gear

This is what i looked like less than a week ago

>>42859570
lmao why'd you shit on my hair...it's just messy.
>>42859616
thank you. I only usually wear solid colored tees now and long sleeves btw....lol upgraded from twitch tv shirts and graphic tees/vg tees

>>42857397
That burn scar on your chest.

>>42859668
Drop the gear, homo.

>>42859668
Looks the same but with worse lighting desu, I don't think you'd notice much in a week of gear

>>42859749
Also on test e(4 weeks) hehe

>>42859759
You got bunk gear then mate

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natural skelly here(check my girly hands&wrists), jusst trying to get wider & more 3d at the moment (not permanently the gut). normally weigh 145 at 5'11, about 185-190 at the moment

going to see how much quality size I can put on before I start trimming down leading into spring break '18

>>42859773
Nah bro thats decent progress if hes on a trt dose >>42859759

>>42860020
what's decent progress? we don't even know the weights

>>42860048
Who cares about strength. It's all about looks

>>42860053
and it LOOKS like the only thing changing is the lighting. You can't say it's good progress without knowing weights, bf% and timescales.

>>42860216
You're saying that lighting made his serratus and ab veins visible?

>>42860514
The faggot shaved and took a picture from up closer too

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Hit 260lb squat today for 5 and almost at 160lb, feelsgoodman

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Aggressively working chest and abs

>>42859927
Jesus Christ you're looking bulky. Put on a lot of mass but I wonder how much is muscle mass

>>42861249
Well done bro. How tall are you out of interest?

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need to cut ~~7kg more
my lifts are already tanking pretty hard, but somehow i keep on lifting,
did some snatch grip rack pulls today, some dips and pullups.

I need to pickup my slack, im lifting almost every day but my intensity went to shit since i dropped the calories. Also squatting fucked up my left elbow and need to go easier for a sec now.

shit

>>42862166
Id recommend you keep at it. Huge arms though

>>42862359
Thanks man, I don't even train them exclusively but they seem to absorb most of my gains. Meanwhile my chest has been the same size for a year

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>>42859423

Nice cut, keep it up

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>>42857397
I can't wait until February 1, 2020 (869 days from now)
I'm gonna look good by then

>>42859423
mirin face
pls fuk

>>42862227
5'9 my dude

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Feel like I lost a bit of definition but strength is going up so I'm okay with that
Natty vegan keto

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Working on dropping dat fat. The right was a few months ago. IF helped a lot. Still lots of work to do.

>>42863003
Hi Sebastian
I jerk off to you every night
Eat more cattle tho

>>42863026
mirin jaw gains

>>42863044
Y-you too...

>>42863138
haha thanks, desu I didn't even realize the difference till I put the pictures together... I haven't been doing any "mewing" or whatnot but I consciously make sure my front teeth are touching equally (no overbite or under-bite), tongue in the top of my mouth and breathe though the nose. I think that's helped a lot.

>>42863200
>front teeth are touching equally
Don't be a retard, lower teeth should lock behind your upper teeth when mouth is closed.

>>42857405

Anon his pecs are probably as large as his frame will allow/while being natty.

>>42857471
Mirin. You should wrestle, you have good ratios for it.

>>42859441
Work your lats. Other then that great job.

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5'11 190 Asian

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>>42862215
lots of fat! hah, I m enjoying the illusion I m creating right now though, look pretty filled out with a shirt on.

>>42858639
fucking nigger, your chief got killed by mob, kek

>>42861249
Your pretty hot

>>42861249
nice work m8, so what's with the belly button?

>>42863908
looking good m8

>>42857397
u have yhe literal exact same tatoo on ur sjoulder as some celeb i forget who its a girl tho

>all these shitty tatts

Glad I never ended up getting mine

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First time posting progress

What mode am I?

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5'10'' 167

>>42864623
It's NSFW

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Aug 14/Sept 14th
178/183
5' 11" 21 yo

I don't think I'm doing this whole bulking thing properly. Help pls

>>42865795
nice arms bb

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I just get fat when I bulk and dyel when I cut

What do

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R8 me /fit/

5'10" 73kg (160lbs)

After 6 months from completely untrained my 1RMs are:
Bench: 90kg/198lbs
Squat: 102.5kg/225lbs
Diddly: 130kg/286lbs
OHP: 57.5kg/126lbs

Should i cut for the Australian summer or keep on the lean bulk ive been doing?

>>42857397
>Tell me what i need to work on

Height.

>>42866183
You should be cutting anon.

>>42866330
Do it slower.

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>>42857397
Damn, looking solid. Bigger delts would help.

Started lifting seriously November 2015, I'm 6' 142 lbs

Give it to me straight, how am I looking? I feel like my physique is uneven

>>42866482
>6' 142 lbs

JESUS FUCK. EAT.

>>42866491
I like to keep a lean body type tho

>>42866482
I think you look g8, maybe a bit underwhelming when you have clothes on but with shirt off you probably get all the attention.

>>42866507
Tank top and jeans? That's all I wear anyway..

>>42863908

u r almost the appropriate weight for a grown man, gj keep it up, but pls gain 10 lbs asap

>>42863003

pls eat

>>42861249

pls eat

>>42859927
>normally weigh 145 at 5'11

pls be kilos

>>42859225
>Started Lifting Feb 1 at 5'9'' 126lb
>Now 147

I am very proud of you pls keep going

>>42858584
>161 5"9
>19 years old
>R8

too small beware storng winds

>>42858450
>Started cutting yesterday, goal is 140 from 157

y tho would u want to b small?

>>42866330

Absolute. Perfection

>>42866498
you could gain 30lbs and still be lean you are so light senpai

>>42866498

You are not lean you are fucking skeletal dude my first deadlift warmup set is TWICE YOUR BODYWEIGHT AND YOU ARE SIX FUCKING FEET TALL GET YOUR SHIT TOGETHER

>>42866183
there is no need for you to bulk just work out more seriously and go higher protein

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>>42866536
>there is no need for you to bulk

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Can someone give me a bf estimate. Cutting in November

>>42866534
Why be bigger if a large portion of my weight would be water and fat when I can just be lean muscle?

>>42866559
20%

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started at 339 pounds, about 220 now. Starting keto meme diet to cut the last 30ish pounds because i want to be fully unfat before new year.

>>42866559

Yeah man, looks like youshouldprobablytryliftingweights%

>>42866411
Check em

>>42866482
h-howd you take that picture

>>42866570
I'm natty unflexed u retard I probably have bigger delts than you

>>42866575
shhhhhhh

>>42866562
>I can just be lean muscle?

Mate. You don't have any muscle.

Be real with me. Be fucking real, are you happy being this weak just so you have abs? Are you happy knowing that you spend hours in the gym to look pretty? I'm not even saying take up powerlifting, or strongman or any of that shit, I'm just saying that you're a skeleton.

>>42866568

I am proud of you keep it up lookin healthy ma man.

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Filling out from skeleton

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>42866576
this guy is also natty unflexed thats not an excuse for being DYEL as fuck

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>>42857449
You look like this guy from Reddit, maybe it is you lol your stats are basically the same

>>42866596
That guy is also low bf%???
How u gonna see definition if I'm 20%????

>>42866576

have u tried, like, lifting heavy tho?

>>42866606
I bench 250:)
OHP 145 :)

>>42866594
>Filling out from skeleton

i am proud of u keep it up eat lots of good food and thank your mom every time she feeds you delicious meals

>>42866601

lifting weights heps u b heavy AND low bodyfat

>>42866611
>I bench 250:)

pls b for reps with a pause and touch chest

>>42866614
Thanks
Still hate food but gotta do what yah gotta do

>>42866623
>Still hate food

pls dont hate food it just wants you to be strong and full

>>42866618
Yea:)

Scapula is retracted in picture, u don't think I can bench 250? I'm a big cunt m8

>>42866611
unless you are like 6'6 and that photo is just from close up i straight up dont believe you. Plus desu i wouldnt fuck you and /fit/ made me gay months ago

>>42866635

250kg for reps is p good

>>42866635
if you bench 250 then cut immediately cos that apparently huge chest is looking pudgy as fuck

>>42866592
But I think I look pretty big, and I'm more of a cardio kind of guy anyway so being strong isn't a priority

>>42866639
You've got a lot of learning to do and a lot of ego to suck up if u think being strong like juicers will make u look juiced.

>>42866652
>But I think I look pretty big,

k. Realtalk, you have an eating disorder.

>>42866655
fuck mate that doesnt even refer to what i wrote are you literally licking a window while typing this shit

>>42866660
>eating "disorder"

All part of a lean lifestyle

>>42866650
Genetics dude

This is the most retarded thread all week can we get back to rating the sexy lads in this thread pls

>>42866666
U don't believe my chest can bench 250? Are u retarded

>>42866686
i have no idea how much you weigh so i cant guess

>>42866697
180

>>42866705
yeah nah thats bullshit then ay

>>42866592
Thanks a lot anon it means a lot to me

>>42866666
Fuckin quints boys

>>42866711
I have bad chest genetics

>>42866673

You do not look big. You look like you need to be tied down in case of a storm.

>>42859423
I have the same body as your before, what is your routine man? I've been jogging for 2 hours a day every other day but the thing that i cant comtrol is my diet, what is your diet bro?

>>42859225
Stop doing SS

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6'4, 218

Bulked around 90 pounds in the last two years. Started at 127 and I've only had one small cut.

Do you think I should bulk up to 230 for the winter and then cut at the start of next year?

>>42867028
Have you seen a doctor about your ILS?

>>42867044
?

>>42857397
5'9" 204

Not as fat as I should be but still very fat

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>>42867102
Fuck me twice in a row I forgot the pic

>>42867028
Well, it's a lot easier to put on mass lift in the winter time.
I say go for it.
But just eating more shit isn't going to get you swole. Remember to lift for mass before strength not the other way around.

>>42867113
Don't lift for strength? Why?

Switched to PPL not too long ago and added more chest and back work, so I'm hoping that helps.

>>42867028
some minor tweeks and I think you'd look awesome with your shirt off: spread out a bit more focusing on lats & delts, body looks too rectangular. pump up the chest a little more too, you'll be a fucking beast.

>>42867137
Volume + strength is what will get you the mass you want.
Pure strength training is something you do as a supplement to your general mass building.

>>42867145
>>42867146

Thanks for the help.

Which tweeks and workouts would help the best?

I'm doing PPL now with added dips, dumbell BP, and the chest butterfly machine.

This might help a bit to give an idea of my body's growth in the last two years. Started out pretty shit with Strong Lifts, and the worst imaginable diet.

https://imgur.com/a/8DbAf

>>42866513
You like fattyfit

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5'7
169 lbs
probably around 27%bf

obv i am going to cut but should i go for chest so i can get rid of these shitty manboobs?

>>42867707

Isn't this the Solarian from Mass Effect?

>boom

>>42867715
you need to come up with a better insult if youre going to mock me with your gameboy jokes nerd

>>42867715
Insulting someone for trying to better themselves is pretty ridiculous. It makes you look really insecure. The world is a lot better when you treat people who are looking for help with kindness. You're better than that.

>>42866482
you should work on your chest more

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>>42857397

will i ever make it lads, or am i doomed?

>>42868019
am i doing enough?

a) ohp, squat, chins, calf raise
b) bench, deadlift, rows, dips

all sets 2x5 and 1x5+ (amrap)

1 or 2 other assistence lifts if i can be bothered. zero cardio.

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5'7
155
Any advice on fixing these baby calves?
I get pain in my Achilles tendons and can barely move my ankle for days after training them.

>>42868052
Looking good Tom Platz

>>42868019
time to cut

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>>42868019
>the body of a power fat
LMAO

>>42868019
>>42868043
If you would lose 10% of bodyfat you would look fine

>>42868508
squatting 5 times a week has that effect

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How far from full otter? Also, when the fuck will I finally see a full 6pack?
5'8, 65kg
2 years liftan
>1 year SS lmao what is cardio?
Reached 1/2/3/4 just 6 months in, probably because of magic asian manlet strength.
>1 year PPL + boxing(past 5 months)

>>42857397
Please give me some of your chest.

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fuck me up famalam.

Probably 2% higher body fat than would look best imo.

>>42857397
forearms, triceps, traps

>>42866421
kek
>grow
>grow
>grow!

>>42866597
nice

>>42866673
it's not lean anon, it's /spookyscaryskeleton/ mode

you are very under weight for your height even by normie standards

>>42867077
imaginarylat syndrome
>can only be treated by intense rounds of meds
>100 mg of putyourfuckingarmsdown

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5'10
136lbs

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>>42857397

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>>42868019
You have a LOT of potential, just keep lifting and eating right
>>42868052
Your legs are awesome but work more torso my dude, you're imbalanced
>>42868749
Looking good, work more arms
>>42869498
>>42869509
Start lifting

>>42859423
Happy for you bro gj

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>>42869532
gotta work on your pecs, doesn't look good

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no homo

>>42869604
Mirin
Stats, routine?

>>42869621
150lb at 5'7
routine is just push pull off. squats on push and deads/romanians on pull

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6'1 196

>>42857763
What are the best posture correcting exercises?

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I'm feeling a lot better about my body image lately, just need to lose 15-20 pounds to get to bearmode

>>42869865
Jesus fuck what's your stack?

>>42869880
My stack?

>>42869891
wait how tall are you?

>>42869880
Oh okay, on research I guess you mean supplements? I just eat a lot of chicken veggies and fruits, and I use preworkout and creatine in the evenings

>>42869911
5'11. RIP me for being a manlet

>>42861249
>obscuring innie/outie status to confuse navel recognition algorithms

next level

>>42869920
>>42869929
nice, how long you been lifting?

>>42869574
Bitch my chest is beautiful
>>42869604
mirin core
>>42869668
You have a big torso but work more arms to balance it out
>>42869865
How did you turn orange?

>>42869967
I did a few years of bro split meme stuff, and then this past year I actually started for serious regimented lifting. I went up from a 225 deadlift to a 385 dl this summer

>>42869999
Post workout redness lol

>>42869999
Open your curtains and look up, there should be a large orange orb that's actually made from fire. Stand under this orb for an our or so a day and your skin will change from translucent blinding white to a pleasant tan

>>42859423
mirin face and teeth not even gay

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31 years old, 183 lbs, 5 9 still, cutting after ~9 month bulk.

>>42859616
If I posted a pic of me in everyday attire I'd just derail the entire thread, as amusing as that is it's not worth it
>>42859671
It's not just "messy", it's lazy, overgrown and had has no shape; it's ugly. This is supposed to be an improvement board, you ask for advice, then you get mad about It? You'll never be attractive at this rate

>everyone going through all this extra work to hide their faces
So nice of all you ugly ass motherfuckers to save my eyes the stress . Seriously though, these are the "pointy elbow" assholes that will say a professional model isn't pretty enough for them... God you guys are hilarious in your forever alone endeavours

>>42870190
its more so that we stay anonymous you turbo sadcunt

>>42867028
>Do you think I should bulk up to 230 for the winter

Yes fuck yes get xbox hueg don't cut ever

>>42867112

Keep eating lad keep it up looking thicccc

>>42867707
>obv i am going to cut

Don't cut, try lifting instead

>>42868019
>power gut
>Thicccc thighs

u fucking have made it lad>>42868052
>5'7
>155
>Any advice on fixing these baby calves?

Eat more food, lift.

>>42868749
>How far from full otter?

This is not something to aspire to

>>42869498
>5'10
>136lbs

Well, no need for haloween costume this year

>>42869574

lookin good doggo

>>42869668

So close, pls gain four more lbs

>>42869865
>just need to lose 15-20 pounds to get to bearmode

You are mistaken, bears are gorging on berries for winter stores.

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>>42863610
I know right? I need fucking way wider lats badly man lmao
>>42866882
Thanks, the diet is the fucking key bro ITS WHAT BRINGS RESULTS! Eat belvita bars, when you're hungry load up on blueberries, bananas, strawberries, pick a fruit you like and stick to it everyday, I would replace breakfast and lunch with a belvita bar, a granola bar, and fruit usually, always a banana, walk as much as you can, or keep up the jogging and the pounds will shed off, have dinner be your biggest meal and what you look forward to, meat, veggies, rice. I also have an Instagram macker.of.muscle if anyone wants to follow my progress, don't mean to shill but it's in case anyone else uses a fitness ig to keep motivated

>>42857397
Neck lul

>>42869604
What are you lifts? And how long have you been lifting?

>>42870910
80kg x5 bench
140kg x5 dead
100kg squat
about 5 years off and on.

>>42858450
this is my actual current body after about a year bulking from the pic you linked

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28
6ft 185lb
Currently trying to cut
Please send help

>>42871204
You are at the point where every pound lost can dramatically change the way you look. Keep going, You're at the good part.

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>>42871224
Thanks buddeh

>>42857449
lookin pretty fat bro you going to the gym tonight?

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>>42858450
kill all horde

>>42857711
>broses
What the fuck?

>>42858450
Kill all horde on sight
Private server king

>>42857397

traps/delts are lagging
start doing twice as much overhead press as you do bench press, and work up to at least bodyweightx5 for ez delt gainz
add 3x45s farmers walks at the end of every workout for a few months for ez trap gainz

>>42865776
Unathletic cuck mode

>>42871603
>that OHP
Not him but no matter what the fuck I do it doesn't budge.

>>42866482
You look like shit man, no definition at all wtf. You need more muscle desu you look skinnyfat

>>42868749
Your numbers and body dont match lmfao are you e statting?

>>42870234
>Yes fuck yes get xbox hueg don't cut ever

How big should I look to eventually end up at? 250 lean? I'd like to be lean for next summer, so I should probably only bulk until January, right? Cutting back to 200?

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>>42857397
5'7 190

>>42870234
>Well, no need for haloween costume this year
w-what do you mean?

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Was 211 lbs, now 183, the cut continues.

>>42872528
Well shit that makes me look bad, mirin
>>42873559 btw

Great day for the beach though, was in NC

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>tfw you think every one might realize you're only 143lb.
>unless you want to be me never cut without a scale.
>real talk thi I'll be back at 160 by December without any extra bf.

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194 5'9

>>42865776
looking good mode

normies would call you built, keep it up

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suh dudes

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>>42859423

nice work

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5'10 180lbs, gained 20 lbs since May.
Probably gonna cut this Fall or at least try to maintain.

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6ft 155lbs
Cardio(running a few times a week, skating multiple hours a day), push-ups, and core work only. I'm a skinny boi but grills only care about abs desu. What mode am I?

>>42859423
>>42859441
dude youre my inspiration.

guys, if i started lifting as a fat cunt when should i bother cutting? When I feel strong enough or should I start now (5 months later) and just get my fat in check

>>42873559
Gj bra

>>42874364
Starting strength got yea

>>42869668
Mire

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6'1", 157
Bodyweight only. Pushups, pullups, and hill sprints. Am I ottermode yet?

>>42876580
Skelly poo in loo

>>42873559
Still ugly.

>>42859225
how tf are you at 110 grams of proten @ 3200 cal
I do 2000 for 210 gram

Do PPL or UL or brosplit or GreySkull

Stop doing SS. Trust me. It'll fuck up your back and make your legs disproportionately big

also eat more protein. It helps. Ive bulked @ 100 gram and 210 gram and the difference is worth it

>>42876580
>body weight only
>body on a skeleton
You're literally the equivalent of lifting the bar only

>>42874977
>Skating
Hockey?

>>42857397
Absolutely delts
Lats
Arms.

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>>42859423
dam them facial gains. Keep it coming

>>42862166
left bicep looks a little smaller than right, just like me. otherwise looks really good mane

Me, been trying to bulk the past week, I'm not used to eating this much.

Any advice for developing chest more?

>>42877003
>>body on a skeleton
what the fuck else would it be on

>>42877228
You actually have a skeleton inside you? Good fucking luck when it decides to wake up anon.

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>>42877249

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>>42857471

>>42859423
Fucking Kek. Lies. That better be March 2016

>>42859636
Clean your room

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>>42857932
you look like my current bf

>>42861249
Why did you blur your belly button you fucking faggot? It's not like I fap to those.

>>42863026
Mirin shaved shoulders gains

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>>42876580
No. Please lift weights.

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>>42866482

>>42866559
99%

>>42866568
Mirin dat shirt striations and hat gains
(C B T - current BODY thread)

>>42877157
also 5'11 145 lbs

>>42867028
Work on pecs, they look weird, like they're too close together.

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>>42867707
>169
>I'm 185 at 6'0 and look decent.
Fucking Kek.

DEEZ NUTZ

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One month progress coming back from injury

>>42869604
Goal right here. You made it m8

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Down from fat fuck at 306 to relatively fat at 215. I just want abz

>>42876322
Thanks anon, we're all gonna make it

>>42857397
Legs and mass. Probably back too.

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6'2 167 lbs. Not sure what I'm doing but I'm having a hard time gaining weight, always been a skelly

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Me and my girl split. I feel empty inside. The last few months have been awful but all I can think about is the good times I've had with her. She was my first girlfriend and I can finally understand somewhat what depression is like

What are my chances of fibding someone based off my body alone? I'm so afraid of being alone. She was my best friend Jesus fuck I'm so sad

>>42857397
>Tell me what i need to work on
You should wash your face, it's got black shit all over it. Are you a painter or something?

>>42877772
been there
got back with here and it's awful cause she fucked other dudes and shit while I just left to join the army

don't recommend any of it, just stay split and fuck around and be happy

>>42877720
do a few cycles and eat like you are and you'll look like guy below you on a split (pun not intended)

>>42877799
Everything I did was for us to be happy together. She left me because I was trying to save to buy a house together where she wanted to be young and reckless and take vacations.

I don't understand. We both saw it coming but when I invited her over to talk I thought we'd work through it not break up. She already deleted me on half or shit, it's like I never existed.

If I see her with another guy I might lose it.

Stats: 6'1, systems administrator, 70k a year, 15k in the bank, no debt, Midwest, 750 credit score, no hobbies besides gym and Cisco certs.

What are my chances of finding love again anons

>>42877830
idk post those stats on tinder and over a trillion %
but she'll come back after she's had her fill of random bar guys railing her and leaving

>>42877830
where midwest no homo I'm WI and literally no homo

>>42877772
relationships are very much like heroin.

give whatever youre feeling right now about a week. I sincerely hope that by the time that week is over, ur eyes will have opened and you will see your true worth, that you can be self reliant, and being single is actually chill as fuck because you are an awesome person

>>42877858
I hope it passes anon. She was my first girlfriend. I use to tell my Bros just to get over now I finally understand what depression is like. Work has been awful it's all I can think about and my coworkers have noticed

>>42877850
I don't want to rush to tinder. I could probably make a PowerPoint like slides to get laid at least. She wasn't perfect but fuck I loved her. It'll take me a bit to download tinder again. I felt like I wanted a breakup too but I didn't think I'd feel like this. It's the first time I've cried since losing my uncle 7 years ago (23). I can only think of the good. She was my happiest memories. I moved to my new town for her and left my friends behind.

It hurts so much I've lost 6lbs and have been drinking myself to sleep every night

>>42877857
Iowa
O
W
A

>>42877881
love is just a connection between people and you were the only good part of it from the sounds of it so find someone the same for you
I was the same way and if I could go back I'd tell myself to go fuck around so

>>42877881
you on tren been doing the same and losing weight and that's the only reason why haha

>>42877830
If you start to believe in yourself you'll have no problems. You sound like a good catch on paper and it's not like you're out of shape. Just chill the fuck out and stop acting like you're the one who got the bad deal out of this breakup. If you were the type to plan for the future and she'd rather "go on vacation" then fuck that noise lad, not worth it. I know so many chicks in the 30+ zone who are and were like that, and they are the ones left clawing at the dating pool hoping to find a 'nice guy' to provide for them later in life.

In my experience, after a period of mourning the relationship, you break out of that mindset. Kind of like coming up for air after being underwater, and then you feel liberated. Just focus on the fact you have freedom, your health, your career/money... which is all more than many people have. Then maybe you'll be happy with yourself, which sounds like it's the first step you need before worrying about 'finding someone else' to fill the hole in your life.

>>42877947
PS - Advice from a 5'9" fellow Sysadmin, oldfag @ 33 years old too. Was in the same position 7 years ago. You at least have the height working for you, but you need some self-belief. Don't sweat it, bud.

>>42877947
>>42877901
>>42877858
>>42877857
>>42877850
>>42877799
Level with my lads? Good catch or have I become content with my girl? Did I become ugly, is that why we broke up?

Don't even care, here's my face

https://m.imgur.com/a/43WfL
Stats again: 6'1 180 (170-190 based of season), network/ systems admin (ccnp, ccna, ccent, studying: python, powershell, mcsa, rhel, 70k a year before taxes, 15k in checking, 5k retirement, no student loans, no car debt, no credit card debt, 750 credit score, no hobbies besides lifting and studying ( probably why we broke up), planning on buying a 250k within a year, iowa, 23

Stats + face = what should I shoot for, 5-7 range?

I've always felt empty without a girlfriend and she filled that void for me. I spoiled her. I don't value myself without having a girl to love me.

How do I love myself anons

>>42877989
with confidence you could easily land a 9, you're not like movie star qualities but you aren't ugly by any means
I'd say biggest improvement is don't walk around straight faced cause you drop like 3 points, try and keep your face looking happy idk if that even helps but you look way better smiling

but what cycle and routine you got? you're good looking and god top 99th percentile body so I'd never worry about picking up any uggos can shoot for qts

>>42877989
Plus my normal styled hair when I have a beard

https://m.imgur.com/dg0ACWj

>>42877965
My problem is I don't how to be single again..I took advantage of having a girlfriend and have lost my socializing skills. I'm basically an autist again, idk how to.meet someone who is my level without a random tinder fuck

>>42878012
never shave again faggot
go back to that style that shit is so in right now

>>42877989
Honestly anon, your face is fine, though you have a slightly creepy grin. It's not a bad thing as long as your personality doesn't enforce that. IE - As long as you aren't an autistic spastic who makes people feel uncomfortable. I have a similar issue since my smile/eyes look a bit serious, lel.

Tbh, it sounds like you just need to find some interests outside of work. Go out and find something you're interested in. Something that women as interested in (IE - not a coding club) might be a bonus. Something physical to compliment your gains. Bouldering, maybe?

Other than that, you have plenty going on for you. I hope for your sake you get a little more self-confidence, because that's all you're lacking. :)

>>42871204
Stop trying to cut, start lifting.

>>42872528

10 more lbs and you'll be perfect

>>42873559

pls stop cutting

>>42874354

this is what happens when you cut and don't lift

>>42874364

kermitt go back to the plg

>>42874935
>gained 20 lbs since May.

so proud

>gonna cut

no longer proud

>>42874977
>What mode am I?

Teenager mode. You will grow out of it.

>>42876580
>6'1", 157
>Bodyweight only. Pushups, pullups, and hill sprints. Am I ottermode yet?

No u are weak

>>42877157
>Any advice for developing chest more?

u are already eating more, which is good, but you should try lifting

>>42877491

gj proud of u

>>42877720
>I'm having a hard time gaining weight

Eat more

>>42877772
>I feel empty inside

That's a sign that it is time to eat

>>42878012
Holy fuck, in addition to my response at >>42878030
i'd advise you grow that god-tier beard back ASAP. So fucking jelly of your beard gains, i can't grow one for shit.

>>42857405
his chest is pretty big, but you're right about his delts. his lats and traps could be bigger though.

>>42869498
>>42869498
eat

>>42872528
How are you so fuckin big

>>42857411
100% this. What a fag.

>>42857412
Right on point.

>>42876580
I'm skinnyfat and want to get to near ottermode before doing a proper gym bulk.
Can you detail what you did a bit more and how long ?

>>42878012
Anon, yes you should have facial hair because of your somewhat Hannibal Lecter smile but please do not listen to the actual homosexuals on this board and grow your disgusting beard out that long again. Unless you just want to end up with one of these /fit homosexuals. Is that what you want anon? Is it?

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5'10 196 lbs
Lifting 4 years
285 Bench 415 Squat 475 Dead

>>42878339
natty?

>>42878413
hahahahahahahahaha'
hard work and dedication is always involved

>>42866411
Honestly I would lean bulk and hit abs a bit more.

Get up to around 78-80kg and you will look fantastic.

>>42857397
What do you do for chest op?

>>42872528
mirin daughter gains
why the fuck are you still on /fit/ you made it brah

>>42878413
>>42878426

Lmao are you delusional? No I'm not natty. 5'10, 196 lbs, and lean w/ shoulder vascularity? Pretty obviously not natty.

But yeah you still have to eat consistently and put in work, gear is no good if you don't capitalize on it.

>>42878458
was reply to guy asking if you were natty, obviously knew but said that you defo put in work
you're looking amazing keep it up

>>42878339
shot of those glutes pls

>>42872528
stop posting other people's pics

>>42869282
fuark, looking joocy

natty?

>>42866411
You look good, but other than your bench I'm unimpressed by your 1 RMs. I'd try and get them heavier. On a cut if you can manage it, but it's easier on a lean bulk.

>>42866559
pregnant salmon

>>42866756
Arms not bad, can see a bit of biceps/delt/triceps separation. i'd hit upper chest much more though.

>>42873559
please shave off all your hair

>>42870093
it looks like you have 3 kneecaps.

>>42870123
natty?

>>42868019

if you're as strong as you look you just need to eat less.

>>42868052
calves are disproportionately fast twitch. Training your vertical grows them.

>>42878488
Thx mate. Honestly took me too long to get my shit together. Wasted babby's first cycle because I didn't track what I ate and was doing some dumb powerbuilding bullshit for my workouts. Have since switched to straight hypertrophy routines (modified brosplit) and track all meals when on blast. Diet makes an absolute world of difference, I should've had that sorted out before even touching my first pin.

>>42878642
I'm on my 2nd cycle and on tren and can't bring myself to lift cause it's triggering my anxiety and depression but I'm losing bf and gaining tiny amounts of muscle but fuck this shit is amazing so can't stop
so at least you've only wasted one cycle haha

>>42878539
yeah brah

>>42877720
Damn you have some long ass feet dude

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>>42877370
Lmao

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5'10 82kg/180lb

130kg bench
175kg diddly
165kg squat