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The argument, I've read, is that calorie measurement is far removed from the actual metabolic systems our body uses to breakdown stuff.
So there's a world of difference between 2000-3000 "calories" of meat and protein and 2000-3000 "calories" of starch and sugar.
I'm starting to think calorie counting is worthless beyond reckoning because it fails to take into account the different ways the body reacts to different nutrients.
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Its just a good way to get an idea of how your body responds to amounts of food.
Eating less to lose weight works. If it doesn't, then eat even less.
Same for gaining weight by eating more.
The ACTUAL scientifically accurate amount of calories in foods is irrelevant. The only thing that matters is that the units are consistent enough to base your decisions on your results versus the number of calories you have counted.
Basically, calorie counting works regardless of if the calorie content and utilization in the body is actually accurate to what the package says.
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>>41072856
>calorie counting works regardless of if the calorie content and utilization in the body is actually accurate to what the package says.
It never worked for me. Then I started a keto diet and now I definitely know when "enough is enough". Before I'd try to follow some rule and end up eating a box of triscuits. Now I can eat 1x a day with 6 eggs, 6 pieces of bacon, and 1/2 - 3/4ths gallon of milk without being anxious about wanting to eat some stupid thing.
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>>41072830
>The argument, I've read, is that calorie measurement is far removed from the actual metabolic systems our body uses to breakdown stuff.
That argument is wrong. The calorie measurement is based exactly and exclusively on human physiology, with some simplifications (for example, fiber is counted as 2 calories/gram, even though some fibers are 0, others more)
>So there's a world of difference between 2000-3000 "calories" of meat and protein and 2000-3000 "calories" of starch and sugar.
Yes, the meat will probably give you heart disease, cancer or diabetes in the long term. The energy content is identical, however protein has a higher thermic effect than carbohydrates.
>>41072881
>It never worked for me.
>Before I'd try to follow some rule and end up eating a box of triscuits.
What a mystery
>Now I can eat 1x a day with 6 eggs, 6 pieces of bacon, and 1/2 - 3/4ths gallon of milk
Enjoy your heart attack
i've lost control of my life
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>>41072608
If you bought that yourself, then yes.
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>>41072608
omlette du fromage
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Get on my level peasant
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Is sips just a meme or do you guys actually drink it? Which is better, Red Bull or some other? I always avoided energy drinks because of their high caffeine.
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SIPS ARE JUST A MEME. REAL MEN MAINLINE FOUR FUCKING SCOOPS OF PREWORKOUT.
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>>41072625
Scoops of what
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>>41072602
High caffeine is a meme. A Monster has 160 mg of caffeine. You can have 400 mg per day with zero problems to your health. I avoid them because they're expensive though.
>>41072625
Expensive as fuck and makes my skin itchy if I have more than one scoop.
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What's the most /fit/ mcdonalds meal?
Going out tonight and having the first cheat meal on my cut for 5 weeks. choke on it
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>>41072566
Double cheeseburger easily
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why won't you rather go to some good burger joint place where you eat high quality cheat meal?
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>>41072566
Happy meal.
You know you want the toy.
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does anyone have this joke progress pic:
>top is chubby guy, has story in caption about how his gf left him and shit
>bottom is random fit guy, has story in caption about how he's not that guy
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I don't. But I have this.
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>>41072563
I know this is a joke but anyone have tips on becoming black? (personality wise too)
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>>41072626
find a Jewish friend and do anything today and also look to rap videos for a male role model
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How does getting fit cause face gains?
It seems impossible yet every fit guy has a vastly more aesthetic face than before.
Is it because the neck gets thicker or maybe the face becomes squarer? It's obvious that bodyfat plays a large role but even muscular guys who have higher bf look better than before.
Are there any studies on this?
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>>41072513
That guy's face is the same?
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>>41072513
Photoshop
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lower bf% makes your face look less round, this is pretty fucking obvious are you retarded? You need wicked low bf% though like that dude has since he roids
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Please BF% estimate
Feel like i have hit a plateau.
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>>41072512
15%ish
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>indian
>bathroom
wtf?
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>>41072512
Why is there shit on the wall
isn't lifting weights just the male version of "feeling pretty?", you all bought into the same materialistic lie.
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>>41072463
Yes, so?
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>>41072463
If your lifting for purely aesthetic sure
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>>41072463
/fit/ loves shemale cock
Anonymous
Testosterone boosters 2017-04-14 05:15:25 Post No.41072340
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Testosterone boosters 2017-04-14 05:15:25 Post No.41072340
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What are your thoughts on testosterone boosters? Is it okay to be 20 years old and use this?
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S N A K E O I L
N
A
K
E
O
I
L
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>>41072340
it's basically a multivitamin
good as a safety measure if you're not getting enough of something in your diet and can afford it
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>>41072340
Snake oil, might as well buy a good multivitamin
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>skip another workout and watch degenerate porn all day
Im going deeper in the rabbit hole and there is no way out.
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>>41072315
what do you mean by degenerate porn?
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>>41072320
Fetish shit, bdsm, feet, cuck
I hate my life
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>>41072335
Read hackbookeasypeasy. It's about how to stop. I got my fucking life back.
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Hey /fit/ what routine should I do to fix this body
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>>41072193
Fork put-downs xF
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>>41072193
seppuku x f
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>>41072203
Anonymous
What's your excuse u DYEL fuck! 2017-04-14 04:58:58 Post No.41072175
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What's your excuse u DYEL fuck! 2017-04-14 04:58:58 Post No.41072175
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What's your excuse u DYEL fuck!
Anonymous
2017-04-14 04:58:58
Post No. 41072175
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https://www.youtube.com/watch?v=ceCVF-qR2h8
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ohh boy, these people really do some dumb shit...
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My arms hurt
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>>41072175
Did she lose her limbs because of crossfit?
Anonymous
This is fucking impossible 2017-04-14 04:58:02 Post No.41072167
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This is fucking impossible 2017-04-14 04:58:02 Post No.41072167
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This is fucking impossible
Anonymous
2017-04-14 04:58:02
Post No. 41072167
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>>41072167
i have a friend who is kindergarden teacher and when a kid cant do that the literally have a serious talk with its parents
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>>41072212
>fucking manlets when will they learn?
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>>41072167
What are these called?
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My gril has started lifting with me,
After much consideration I decided she'd be fine just doing my ppl routine alongside me, but wanted to get your autistic opinions.
Also what kind of strength gains should I expect her to make? I know they'll be severely stunted in comparison to a bro but I don't wanna run the risk of either pushing her too hard or letting her get away with an easy workout?
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>>41071983
>Also what kind of strength gains should I expect her to make?
have you tried googling this? or do you specifically only want anecdotal evidence from men who've never lifted weights before?
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>>41072032
Have you tried googling anything about fitness ever? It's a minefield of sports pseudoscience.
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>>41071983
>tfw watched the first 8 episodes of that shit anime
why is it so popular?
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I want to see what this is like but dont want to pay 30 bucks for what do?
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>I want something
> but don't want to pay for it
So, just steal it, duh
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>>41071918
Buy Arnold's encyclopedia of bodybuilding, make your own routine and eat right.
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DO WHAT YA WANT CAUSE A PIRATE IT FREE