Hey /fit/ , I'm currently /fedor/ mode and I've never been lean before. i want to have abs and I'm willing to sacrifice some muscle. ready to look dyel otter instead of dyel fat. so my plan is to lift 3 times a week and run 5 times a week while doing IF and keto, but i really don't want to count calories. will my plan work, or should I kill myself ?
> pic related
>>41074722
>but i really don't want to count calories
Have fun not losing weight.
It will if you're eating few enough calories... Which you won't really know unless you're counting calories.
>>41074722
why do all that other meme shit if you're not even willing to count calories? either commit all the way or don't do it at all, don't waste your time. establish a good lifestyle and healthy eating habits and routines and keep that weight off. never gonna make it any other way.
I am such a lazy piece of shit I can't understand. I always wake up tired even after I slept 8 fucking hours. I just can't accomplish anything, I never have energy. Background
>23/ 160lbs/ 5'9/ 12% bf
>used to lift hard but stopped since november
>full time student, 2 jobs
>often sleep 6 hours
>eat a lot of carbs
What could be wrong?
>>41074621
>tired
>eats lots of carbs
Diabetes
You have worms in your intestines.
>>41074621
Bump, same issue. Got my blood tested and waiting for results.
>>41074706
Can you elaborate?
Why or why not?
>>41074574
Yes
Because homo
What did this man do to you OP?
Anyone here have experience with MK-677?
Is it worth it?
I just started on it. Been 4 days, so I don't have any results to share unfortunately. But, I can say, I take it before bed and, damn nigger, have I been sleeping better.
As far as the research says, there aren't any implicit risks associated with this stuff, so you've got nothing to lose by trying it. Give it a shot.
Worst case scenario you gain some water weight until you stop taking it, then you're back to square one.
>>41074595
what if i take it during puberty?
>>41074595
Where did you buy it from?
Will wearing any kind of bracelet or wristband will help me look more cool and less autistic ? Will it help me to be perceived as more social and acceptable ?
Do you wear them ?
If you do please suggest any
>>41074290
Get a watch faggot
>>41074290
I make solid steel bracelets, chicks love them and love watching me make them.
>>41074325
Watches are too big fag.
I keep seeing guys with gfs. Lots of them wear simple home made bracelets.
It looks cool tho
How long did it take you guys to get over his death?
>>41073992
I honestly think people who are obsessed with him have mental problems
Lack of a father figure or something not sure
>>41073992
who is that
>>41074130
Jeff Seid
There's a line in the middle of my pec when I flex. What is this
Cancer
>>41073709
which line are you talking about? Outline it more clearly
>>41073709
That's normal
Lifting while sick?
Alright guys so quick question here. I had to deload by a considerable amount today, instead of my working sets for bench being 185x5, I was barely pushing up 175x5 as a max. Even with pre-workout, I found my working sets being 165x5 today, and 135x5 for incline. So after the end of all my accessories, I went back and popped out 2 extra sets for bench and incline, at 145x5 and 115x6 each, respectively. Is that the right thing to do? If I have to deload because I can't lift at 100%, can I just add a bit more volume to help counteract a poor workout?
Bump for interest
>>41073550
You did the right thing, just deload and lift what you can. Sucks to not be at your strongest, but you still got some lifting done. The extra sets will help combat lost gains.
>>41073550
you won't detrain from one bad session so don't worry about it
I want all manlets on fit to listen right now. You will learn PAIN. You will learn SUFFERING. And finally you will learn DESPAIR. *catches breath* You will NEVER have success and always be inferior to taller men like me.
>>41073520
>tfw think I am 6'4
>measure and it says 6'1
JUST
>tfw 5'8
>tfw ugly
>tfw stupid as well
Maybe one day I'll make it.
>mfw 5'6''
>mfw preddy decent looking
>mfw $60+k/year
>mfw own a nice home and nice car
>mfw 8 inch dick
and fat girls are still the only ones who will date me
What is a "healthy diet"?
>>41073460
Vegan diet.
>>41073460
whole-foods, plant-based diet
>>41073460
One that has all the necessary macronutrients to be considered "complete", and one in which the caloric density rarely exceeds your basal metabolic rate.
faggot.
>>41073386
Is this peak performance?
>>41073386
>>>/tv/81620856
>tfw no chloe to brap underwater bubles to give me the last breath I take
>>41073386
Is this really her body or is it always photoshoped?
Hey /fit/, starting my progress to get massive gains. I'm 6'3" 145 lbs. How the fuck am I supposed to afford the amount of food I'm supposed to intake to gain my weight back?
>Pic related, me at 200 lbs when I was in the military
>>41073002
How did 55lbs atrophy? How long ago was it that you were in the military? I've gotten by nicely by working a minimum wage fast food job while going to college. Eat 2500 calories easily while on shift and meet all my macros. Post workout is usually just high protein with carbs and fiber.
>>41073042
Left Oct 2016. Atrophied cuz I had to pick up 2 jobs to afford full time college, a divorce and rent. Had no time for sleeping or eating
just IIFYM dirty calory surplus, you will get massive gains from muscle memory
Biofag here. I am learning how a bad diet/nutrition will result in your DNA being permanently fucked over. Now the question is, what is considered a bad diet? Like if someone eats random crap all day but isn't fat or having deficiencies is that still considered a poor diet?
fast food and tv dinners
>>41072905
>TV dinners
Shit.
Clearly you don't know shit about epigenetics if you don't understand methyl donors yet
is this attainable?
>>41072886
bump
>>41072908
where is his nipple wtf
>>41072908
last bump
Let's get a progress thread going.
>>41072862
I know that lineman feel
>>41073166
That was me about eight years ago
>>41072862
You're a big guy