File: lu-back.png (314KB, 500x362px) Image search:
[Google]
314KB, 500x362px
Would a 2 week TM work with Bill Starrs OHP program? So something like
Week1
Monday
>squat 5x5
>OHP 6x3
>clean pull/RDL
>weighted dips
Wednesday
>front squat 3x3
>OHP 6x3
>chins
>weighted dips
Friday
>squat 1x5 PR
>OHP 6x3
>deadlift 3x3 (or something like that, not PR weights)
>weighted dips
Week 2
All same except
Friday
>squat 3x3 (not PR)
>OHP 6x3
>deadlift 1x5 PR
weighted dips
Idea is to not shit myself with every lift on Friday, but still do some reps so muscles don't atrophy or anything
50 Posts / 6 Images
View this topic
>>
Are you going for /owl/ anon?
>>
>>41070818
Not yet. Just wanna stronger press for now. Can't afford owl.
>>
>>41070776
Dunno, looks alright on principle. Why no variation on the OHP rep range?
Anonymous
/fat/ - Fatty General 2017-04-14 01:56:57 Post No.41070592
[Report] Image search: [Google]
/fat/ - Fatty General 2017-04-14 01:56:57 Post No.41070592
[Report] Image search: [Google]
File: 1492096219594.png (278KB, 660x926px) Image search:
[Google]
278KB, 660x926px
Prev thread >>41059394
Who is /fat/ for? Fat members of /fit/ who want
>Lose weight
>Get a more /fit/ body by lifting weights
>Autistically change your diet to some ultra vegetable no sweets autism because extremism is always good am i right ;^)
Here we ask others for advice and give moral support to one another if you are too weak to survive solo. We all know losing weight when you are fat is easy if you just reduce calorie intake, literally piece of cake. At the end of the day this is a support general whose goal is to help and motivate the chubby channers who need to lose weight for a number of reason. Please be warned that there are some chronic idiots who post in this general giving horrible advice to troll or to reassure their extremist autism works for themselves, don't bother, always remember calorie intake, if it is lesser than how many calories your body burns you ll be fine.
And remember, if you are a loser when fat you ll still be a loser if you are thin, your weight isn't the problem.
>Sticky
>Even though it is easier to ask, ignore the read the sticky fags
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
If you eat 500 less than that daily you lose weight, can go lower but never very low
https://tdeecalculator.net/
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/
315 Posts / 51 Images
View this topic
>>
what the fuck is that picture OP
>>
File: 1491702736505.gif (646KB, 512x481px) Image search:
[Google]
646KB, 512x481px
>plateaued OHP for nearly 2 weeks
>binge eat last night
>smash through it this morning like it's nothing
>>
>>41070630
>tfw tiny penis
lotus (ID: !!IwMXN+OD/s3)
CBT: Bronchitis & Cutting Edition 2017-04-14 03:41:31 Post No.41066932
[Report] Image search: [Google]
CBT: Bronchitis & Cutting Edition 2017-04-14 03:41:31 Post No.41066932
[Report] Image search: [Google]
File: IMG_1468.jpg (1MB, 2448x3264px) Image search:
[Google]
1MB, 2448x3264px
CBT: Bronchitis & Cutting Edition
lotus (ID: !!IwMXN+OD/s3)
2017-04-14 03:41:31
Post No. 41066932
[Report]
[View this topic]
27 | 1416 weeks 3 days
5'11 | 187lbs
180cm | 84.8kg
Test: 23.9nmol/L | 689ng/dl
Had bloods done yesterday for physical, been sick too long.
314 Posts / 89 Images
View this topic
>>
>>41066932
you look like dat nigga butler from the patriots lmao
>>
>>41066932
im 185 5'11. You dun neglectin der legs. I know cause our upper body same but legs lags.
>>
File: IMG_20170409_220530.jpg (1MB, 2541x2955px) Image search:
[Google]
1MB, 2541x2955px
25
5'11
200lb+
145/275/325/405
File: 20170413_105115.jpg (2MB, 3264x2448px) Image search:
[Google]
2MB, 3264x2448px
>is my breakfast /fit/ approved
278 Posts / 32 Images
View this topic
>>
Top kek.
>>
Do you really need that much sugar?
>>
> angry_gordon_ramsey.gif
File: 1456040318550.jpg (41KB, 550x412px) Image search:
[Google]
41KB, 550x412px
When was the last time you had junkfood?
Was it worth it?
>2 donuts this morning
>yes
189 Posts / 34 Images
View this topic
>>
I want her donuts, if you know what I mean?
hehehe
>>
A whole bag of little glazed donuts like 30 minutes ago
yeah I guess
>>
>>41053245
I had 2 chocolate hot cross buns last night.
Was kinda worth it, shoulda only had one.
File: Capture.png (443KB, 885x967px) Image search:
[Google]
443KB, 885x967px
Post em you faggots
>tfw rockclimber for a couple of years
>tfw shit symmetry score but still look great cause of big back
277 Posts / 136 Images
View this topic
>>
>>41049961
do it you fags
>>
>>41049961
I don't know what this is
>>
File: Screenshot_2017-04-12-13-12-54.png (887KB, 1440x2560px) Image search:
[Google]
887KB, 1440x2560px
Why not
File: NO_FILE_GIVEN (0B, 0x0pxpx)
0B, 0x0pxpx
Sup /fit/ just wondering if I am making decent progress 2 months in. All hate/advice welcome.
12 Posts / 1 Images
View this topic
>>
>>41081226
>that tattoo
LMAO
>>
>>41081255
For the motherland my comrade
>>
>>41081255
We need to redistribute bodyfat so that everyone is equally unhealthy
Anonymous
why do i have low energy? 2017-04-15 12:15:50 Post No.41080917
[Report] Image search: [Google]
why do i have low energy? 2017-04-15 12:15:50 Post No.41080917
[Report] Image search: [Google]
File: 1492052246074.gif (105KB, 622x622px) Image search:
[Google]
105KB, 622x622px
why do i have low energy?
Anonymous
2017-04-15 12:15:50
Post No. 41080917
[Report]
[View this topic]
does anybody know why i might have low energy? i get a min of 8 hours per day i drink a min of 200 mg of caffeine per day and i just never have energy i feel sleepy all the time when i was 16 i use to have heaps im 23 now...
22 Posts / 2 Images
View this topic
>>
Do you lie down alot? If you do, you get sleepier
>>
What's you cardio routine?
>>
Whats your diet like?
What are your bedroom conditions like? Do your curtains/blinds let in a lot of light? Is your area noisy?
I lived in a shit apartment with street lamps right outside the window and the landlord wouldn't let me put curtains in so I had to use his shit blinds. My sleep was terrible quality. Moved to a new place with super dark bedroom and slept 10x better, same bed and mattress.
File: CBTPepe.jpg (509KB, 2156x1682px) Image search:
[Google]
509KB, 2156x1682px
Is there any use for me to go to the gym if I eat 1500 kcal a day and been losing weight steadily for the last 2 months, other than just raising my TDEE?
>Kappa
9 Posts / 1 Images
View this topic
>>
Lifting weights will stop you looking like a 16yp boy
>>
dont tell me you are one of those people who fall for cutting while being skinny meme
>>
>>41080706
Even when eating 1500kcal? I wont be able to build anything anyway right?
File: weight-room2.jpg (412KB, 1100x733px) Image search:
[Google]
412KB, 1100x733px
>Be in the gym early morning cause i like to work out alone
>Only one in the dumbbell room
>About to start lifting
>Feel a sperg fit coming on
>Get an idea and look around to make sure im all alone
>Organize all the 200 or so randomly placed dumbbells in the room by weights
>"Finally, i can train in peace"
17 Posts / 1 Images
View this topic
>>
>>41080449
It's called OCD and it's one of the early symptoms of homosexuality
>>
>>41080449
I do the same thing in between sets if I see dumbbells out of place and I'mbot even that autistic.
>>
I'm not that autistic but there is one guy at my guy who just throws all his plates on the ground when he's finished and doesn't re-rack them. I don't mind a bit of that, I'm not a clean freak but come on dude you're doing that with EVERY fucking exercise.
And stop taking all the 5kg plates what the fuck are you doing, if you're using 6x5kgs on each side, just get a 20 and a 10
File: hgh-monster.png (118KB, 239x367px) Image search:
[Google]
118KB, 239x367px
Where the fuck do you guys buy your hgh? I went to my local sport shop and asked cashier if they have hgh injections, guy just gave me a weird look and told me that they don't sell it here
15 Posts / 3 Images
View this topic
>>
>>41080256
Its illegal and only for medical uses you dumb fuck
>>
>>41080320
how come some bodybuilders use it then
>>
>>41080326
Ask them
>>41074003
Anonymous
Do I have a healthy body? 2017-04-15 10:14:30 Post No.41080226
[Report] Image search: [Google]
Do I have a healthy body? 2017-04-15 10:14:30 Post No.41080226
[Report] Image search: [Google]
File: 20170415_014146.jpg (193KB, 404x960px) Image search:
[Google]
193KB, 404x960px
Do I have a healthy body?
Anonymous
2017-04-15 10:14:30
Post No. 41080226
[Report]
[View this topic]
Or is it too fat or too skinny?
33 Posts / 4 Images
View this topic
>>
Could maybe lose 5-10 lbs if you chose, but body is 7.75/10. Would smash
>>
>>41080226
Too fat for /fit/
Where are you again?
>>
>>41080226
>too skinny
Lmao
You look normal OP, but you could lose a little if you want to look good.
File: 543ab6f44216d.jpg (333KB, 2048x1817px) Image search:
[Google]
333KB, 2048x1817px
How much sugar is too much sugar?
Google says this
>According to the American Heart Association (AHA), the maximum amount of added sugars you should eat in a day are (7): Men: 150 calories per day (37.5 grams or 9 teaspoons). Women: 100 calories per day (25 grams or 6 teaspoons).
So this basically means even a single can of coke covers your daily intake?
Considering how much sugar there is in other stuff too... am I fucked?
32 Posts / 4 Images
View this topic
>>
You're not fucked , you just need to stop shoveling sugar in your mouth .
>>
>>41080136
Notice that it said "added sugar" so the sugar in whole foods isn't counted in the recommendation.
Best case scenario is not to eat any added sugar ofc.
>>
>>41080165
>There is a difference between added sugar and "whole food" sugar
>Implying modern fruit aren't genetically engineered sugar bomb
>Muh fibre counter the sugar .
>But at least it's sugar WITH vitamin and water
File: 1487944051069.jpg (6KB, 252x260px) Image search:
[Google]
6KB, 252x260px
What's y'alls skin care routine like?
>be me
>be old af (34)
>start dating a cutie 23 yo
>mentions I have some wrinkles
>dis nigga might be right!
>always just washed my face with shower gel during my morning shower
>always viewed face care as unmanly faggotry
>need to start creating a face care routine
So /fit. What do?
21 Posts / 3 Images
View this topic
>>
>>41079825
vitamin c serum
sunscreen
retin-a
moisturizer
beta carotene
dermaroller
i have god tier skin
>>
>>41079825
I believe in taking care of myself and a balanced diet and rigorous exercise routine. In the morning if my face is a little puffy I'll put on an ice pack while doing stomach crunches. I can do 1000 now. After I remove the ice pack I use a deep pore cleanser lotion. In the shower I use a water activated gel cleanser, then a honey almond body scrub, and on the face an exfoliating gel scrub. Then I apply an herb-mint facial mask which I leave on for 10 minutes while I prepare the rest of my routine. I always use an after shave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm followed by a final moisturizing protective lotion.
>>
>>41079825
Have that 23 yo twink nut on your face and smear it around on the wrinkles.
http://www.thecrazyfacts.com/sperm-highly-effective-treating-wrinkles/
File: Kaiser_generals.jpg (195KB, 952x608px) Image search:
[Google]
195KB, 952x608px
What is wrong with me
Yesterday I ate some red meat, for the past 2 years my diet has been shit and I ate meat maybe 6 times..
Aniway afterwards maybe 1 hour I start getting very horny, decide to touch my dick.
My dick was fuller and was 1 inch longer.
Also today I wake up with morning wood (something that stopped happebing in my late teens, im 20.)and I feel more agressive.
What is happening with me? Am I.lacking iron, zinc? Amino acids?
11 Posts / 2 Images
View this topic
>>
File: 1489933297577.jpg (92KB, 499x750px) Image search:
[Google]
92KB, 499x750px
bumping
>>
>>41079790
Placebo
>>
>>41079809
Not placebo yu dingus I measured my dick