Hey /fit/ what routine should I do to fix this body

>>41072193
Fork put-downs xF

>>41072193
seppuku x f

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>>41072203

>>41072203
Already on it senpai, started forkdowns about a month ago

>All of them

kill yourself for being a white male.

>>41072193
Stop posting this garbage fucking threads. Read the fucking sticky or lets be even more straight forward for you since you seem like a fucking retard, go to google and type in "workout routines". You look like shit and any routine will help you at this point

>>41072193
Oh my.....

>>41073338
back to tumblr you go

>>41072193
The 5Cs

Calisthenics: Pushups situps squats etc. These are your bread and butter

Cardio: Just extra activity that gets you up and off of your ass. Can be walking hiking jogging running hiit a sport anything. But if you are over 35 and or have any sort of heart problem then you should do daily walks till you go see a doctor

Curlbro Routine: Lot of people will tell you to do a leg heavy strength training routine. Don't. Bench curls deadlifts bent barbell rows everything lift for the upper body you can think of. And squat and deadlift ONCE a week. You don't need much more.

Calorie Counting: If you're too big, which you are, then eat fewer calories. If you are too small, then eat more calories. If you feel like absolute shit or just want to feel better, then eat a better source of calories.

Chill: Learn how to manage stress, to relax, and recouperate. Sress will kill you as quickly as a bullet. Relaxation and recouperation is also key to growth GAINZ and a long healthy life.

Lift heavy and eat 500 kcal below maintainance.

>>41072193
>when you turn up the saturation on your nipples to 100%

>>41072193
you look like an autistic Alex Jones.