Pure Functional Strength Routine

>>41140318
You forgot curls

>>41140318
CURLS

>>41140318
why work functional strength with only body weight?

>deadlift, rows accessory
>squat, leg press accessory
>bench, curls accessory
>ohp, lat raise accessory

all the main lifts work your core strength

don't forget condition training

/thread

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>>41140443
are you saying the main lifts alone will let me do this?

>>41140482
likely, just have the least amount of body fat as possible

this thread is about functional strength - if you want to be good at body weight training go to >>>/fit/bwg

>>41140525
Isn't body weight training a subset of functional strength?

What good is lifting if you can't even lift yourself?

>>41140542
>Isn't body weight training a subset of functional strength?
no - it's pointless to train with bodyweight if you want more strength in practical situations, unless you wan't to be good at bodyweight lifting

>What good is lifting if you can't even lift yourself?
you can, just don't be fat

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>>41140584
How is it pointless? You are constantly carrying your body weight around, doesn't it make sense to practice lifting it and using it? So why not throw in some bodyweight accessories? Handstands, static holds, flags, etc.

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>>41140652
i didn't say it's pointless, i said it's pointless if you want to strain for functionality

just go to the fucking bodyweight general if you want to do that shit

>>41140670
>training a function is pointless for functionality
Functional Strength means training your body to better perform functions as a coordinated whole. That includes manipulating both external objects and yourself

>>41140318
>Trump administration
>planks are not a meme soccer mom exercise

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>>41140694
it's pointless for functional strength because you're limiting your ability to lift to your bodyweight, dolt

>>41140694
if you want to perform certain actions, perform those actions more
that is as far as functional strength goes, anything else and you are substituting proven strength training methods with shitty shits

>deadlift
if you want functional, do 1 legged dumbbell deadlifts to help dat sprint

>>41141912
>not deadlifting yourself to work every morning

Not going to make it