>tfw cant gain weight I work out 4 times a week, i added

Are you pinning test? If not do that.

>>41144667
>what am i doing wrong?
not actually counting the calories and calculating your tdee

>>41144695
also judging by your stats you are a ectomorph and have a higher tdee than others due to your metabolic rate so account for that increase you calories by 200 per day

>>41144667
How fucking hard is it to sit down for literally 10 minutes and calculate your TDEE?

try calculating your damn TDEE for starters

>>41144667
Stop dairy, might help (or not at all). If you get too much dairy you mightnot be able to absorb your nutrients properly. Helped for me

>>41144667

Are you serious dude? You are 6'2 and 160 lbs yet we are supposed to buy into the whole "hurr i dont know why im not gaining weight I eat enough" . Stop being a fucking pussy and just eat. Jesus christ I dont know why literally just eating food is such a chore for some of you fags. OP neck yourself and stop eating child size portions god these threads enrage me

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>>41144746
>If you get too much dairy you mightnot be able to absorb your nutrients properly
dude what......

>>41144667
>i added a ton of fats like eggs

what

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>>41144667

>>41144802
would only work if tdee was 2700-2800 otherwise ud get fat af

>>41144667
Drop the fucking sodas and fats and increase proteins and carbonhydrates, you goddamn fool.