/fat/ - Fatty General

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How do i calculate fried chicken if it is home made?


It is chicken breast pieces, dipped in flour+pepper, dipped in egg, dipped in bread crumbs, then repeat 1 more time.

Then fry on vegetable oil in a pan.

How do i calculate each piece? The main issue is oil, no idea how i can calculate that.

>>41186387
It can't be any worse
Than KFC so use their numbers.

>>41186387
3.5 oz of chicken breast is 180 calories.

Literally just bump that up to 3 or 400 is what I'de do. Better to overestimate than underestimate.

>>41186370
In March of this year I found out I was pre-diabetes with an A1C of 5.8. I'm 6'0'' & I used to weigh 230 pounds.
Now I'm at 206 and did it with cardio every day and eating healthier.

I stopped lifting after the diagnosis because I felt distraught and was focusing on cardio.
I'm gonna start lifting again since I felt good doing it and was less depressed over all. Not to mention it helps with weight loss and metabolism.

I'm ashamed that I put myself at risk at such a young age at 28. I'm still scared that I might get the full diabetes even if I eat healthy and stay active, but I'm going to be positive and keep up what I'm doing. This lifestyle change is worth fighting for.

We're all gonna make it!

I'm watching my calories but I'm worried I'm getting too little protein I'm doing fine enough at around or less than 1500 calories a day with multivitamin and exercise but I don't want to end up fucking myself over with too little protein. Should I buy into the protein shake meme or is there another alternative for Anons who are avoiding eating too much? Also is key lime yogurt a good idea?

>>41186477
>losing 24 pounds in 2 months
That feels off. Then again my weight might also drop quickly if my body doesn't spaz and put energy into fat instead of the muscles I've been working.

>>41186387
You could get a piece, weigh it before it's dipped in the breading, weigh it after it's breaded and weigh it once again after it's done and dry. You know the macros of the breading and you know the macros of the oil. Just to be sure you can round up the numbers a bit. Some of the nutritional value is lost in cooking anyway. Or just assume that it's about 7 or 8 calories per gram and go by that.

Or you can not fucking eat fried chicken while on a diet what's wrong with you there are better ways to hit your calories/macro goals, especially if you don't know how to count that shit.

Remember, going under isn't a problem, going over is.

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>>41186513
>you can not fucking eat fried chickem

>>41186491
Just eat chicken everyday. Low calories high protein

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>be fat
>lose weight
>profit

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Post em.

>>41186524
What about preparation? Is stir-fry alright? Baked chicken? Living with family so they have the portions I won't eat.

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>>41186540
Meal prep pham. This is baked chicken (pack of 6 of those GMO chicken tiddies from Walmart) in the oven and steamed veggies with a jar of hot salsa poured over it. About 400 calories per meal.

>>41186502
Right now I'm at 206.
When I was diagnosed on March 17, I was 229.
I immediately started doing some form of cardio (jogging, elliptical, or incline treadmill).
And at work, I walk during all my breaks and during my lunch.
Also, I've recently started getting up every 20-30 minutes at my job to walk up stairs and occasionally doing squats in the restroom when no one is looking.

I've also been eating significantly healthier (oatmeal for breakfast, turkey slice sandwiches on ezekiel whole grain bread, and whatever my mom makes for dinner).
My mom's a health nut, so she's been very helpful. I also drink this vegetable juice that she makes from some nutritonist she follows in this video.
https://www.youtube.com/watch?v=rf9MIJTDSDo

>>41186555
I also forgot to mention that I've been eating pears or apples to snack between lunch and dinner.

>>41186516
>I'm going to artificially make it difficult for myself
>I have a choice between a nice flat road and an obstacle course and I'm choosing the second one
At least make sure to overestimate the calories. I want you to make it, brah, but do you?

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>>41186534
Wait, so I really shouldn't go under my BMR?
But according to tdeecalculator.net, I need to cut below my BMR on days I don't do sports anyways.

>>41186585

I'd tread carefully with that, remembering it's a calculator, you should try to eat just above BMR range; in essence, you need your BMR range per day at the very least (from what i understand), so you'll want to eat that amount at bare minimum. The think i'm looking at with your shit is that it looks like you're wanting to get less BF%, which is all about diet with specific Carb/Protein/Fat spread while also doing exercises for it.

In your case, read up on BMR, find out what exactly you need at bare minimum and find out how to lose body fat properly if you're unsure, my personal opinion is that you'll wanna eat your BMR and then some. Also, double check you've entered your details correct into that calculator, just in case.

>>41186585

Perhaps someone who's a dietitian could be of better assistance, but i'm pretty sure i'm right.

>>41186585

Tell you what, i'll do some look around, post some shit and try to help you out and to clarify my own understanding. Check back soon.

>lose 11kg after like 2.5 months
>Still fat
What is this bullshit, i was supposed to be just THICC after so much time

>>41186681
You need to count and balance calories, nutrition uptake, and exercise.

>>41186548
Impressive and helps me to better understand the portions I should get. Family gets Costco stuff, I'll see what I can do with that.
>>41186555
You're a bit fortunate. I've been obese since I was a kid in part to poor decisions in choosing meals. I was at 260 when I decided to start to lose weight.

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>>41186387
Don't eat fried chicken or fried anything you fat retard.

>>41186681
>22lbs in 2.5 months

Those numbers are telling me that you're pretty fat to start with.

Post stats.

>>41186719
>Dumb cuck doesnt eat tasty foods
Found the vegetable cuck

>>41186636
>>41186645
>>41186673
Thanks for the help, anon. The stats I used are definitely right, just checked them again.

Really gotten my life together this last year. Lost 150lbs, got my laser eye surgery, got my money in order, credit score went from mid 500s to mid 700s.


We all are gonna make it

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>>41186726
I eat chicken nearly everyday you fucking slob, I just don't shovel shit down my throat and call it a diet you gay whale.

>>41186741
>posts some ugly musclefreak
Found the vegetable cuck

I just started a <650 kcl day week
Breakfast
2 egg 150
1 salad 50
1 can of tuna 220
1 quart of onion 50
100kg of oyster shrooms 50

Gonna make it SENPAI. I feel tired.

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>>41186751
So what is your goal then? To have more chins than a Chinese phone book?

>>41186756
To be THICC ;^)

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>>41186760
More like thick shit.

>>41186753
I lost a lot a weight cutting hard.

>>41186773
I hope the dizzyness goes away and I don't pass out at work

>>41186548

I could never eat that everyday for lunch.
But for the picky like me, they can just get to cooking to make better sauces and alternative vegetables to match.

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>>41186727
The pic is me trying to figure the bare minimum a human body needs. It's really debated shit.

The general census that i'm getting from these sources [Linked at end] are that you CAN eat below your BMR, but you risk not eating enough nutrients to sustain a healthy and active lifestyle. There are some, such as the blog "free dieting" that say men shouldn't eat under 1800, but no source for that would tell me that might be more superstitious. Overall though, a lot of times 1200 is thrown around as the bare minimum for eating enough and taking in enough nutrients through a very controlled diet.

Which means that you have to be very picky with what you're eating mate, I've been malnourished in vain attempts to lose weight quickly, and that shit is scary. So make sure you're hitting your Macros and your other micro-nutrients well, taking proper multi-vitamins and shit otherwise you're on a trip up shits creek mate.

Links:

https://www.freedieting.com/tools/calorie_calculator.htm (The Blog)

https://www.quora.com/Why-is-it-bad-to-eat-below-BMR-but-it-is-ok-to-eat-at-BMR-and-burn-calories-from-exercise (Suggests "never lower than 1200, ideally equal to or higher than 1500")


https://www.reddit.com/r/loseit/comments/23ryn2/confusion_regarding_eating_below_bmr/ (1200 mentioned as being the minimum, and worry over malnutrition)

https://www.reddit.com/r/xxfitness/comments/3qo201/what_is_wrong_with_eating_below_your_bmr_to_lose/ (Again, 1200 cal)

https://community.myfitnesspal.com/en/discussion/1424507/warning-to-never-eat-below-your-bmr (1200 being "advisable" by a guy who seemingly knows his shit)

http://www.bupa.com.au/health-and-wellness/health-information/az-health-information/exercise-and-metabolism
(Explains metabolism and BMR's function)

https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/metabolism (More BMR shit)

>>41186727

But yeah, my suggestion stays the same, eat over your BMR, if you exercise, make sure you're hitting your BMR overall, aim to hit your nutrients properly.

I'd also discuss this with your local GP for a more professional opinion, because the risks are really fucking high if you fuck up this tightrope walk mate. Best of luck though.

>>41186812

For those wanting to lose weight, they should eat at BMR since BMR is a near exact science to calculate. It's also very generous if you aren't bulking and only eating when hungry with filling meals

>>41186712
I was also overweight as a kid too.
I've been large for a good portion of my life. I'm fortunate that I'm only at pre-diabetes.
I hope I can go back to normal and not worry about any complications. I've heard it is possible to get your body back to normoglycemia if you're pre-diabetic.
I'm dedicated to big lifestyle changes, I'm in it to win it.

>>41186830

I thought as much, don't know why i doubted myself. Thanks for the assist mate

>>41186830
>>41186843
What about eating under BMR?

I'm 5'10.5, 200lbs, BMR is supposedly 1900. I like to cut at 1500.

>>41186753
>1 salad 50

I'm finding this hard to believe unless it consists entirely of unseasoned lettuce or the portion is something like 2 tablespoons.

>>41186906
Unseasoned spinach actually.

I'll count it as 100kcal just in case

>>41186881

I'm not too sure, again, most of the shit i read said stay at the very least 1200, better to be 1500, and that one article saying men should be at 1800 minimum. If you've been cutting at 1500 and hitting your nutritional need, then you're probably fine, it's most likely that you've overestimated your activity level/ the calculations for your BMR is wrong.

But again, i'm not a professional, if you're completely unsure, seek medical advice at a GP, if you've done it for ages and you're not sick, perhaps you've just been given a wrong number?

>>41186795
It's so fucking good though. Could eat it every meal. If you eat for variety you are a slave to food.

is there any coming back from pre-diabetes? I dont have it but its a huge fear of mine

Am i the only one that buys clothing smaller than my actual size to motivate myself?

>>41186799
300 pound who was 420 pound here. I have been living off 1200 calories with 1 bottle of smart water and a 16oz bottle of regular water a day. I walk 30-50 minutes a day. I feel better than when I was eating 2200 a day which is what I'm supposed to be eating.

Tldr: If its exact science why is this not killing me?

>>41187006
because you're still a higher weight, your body makes up for the lack of calories with the fat, according at least, to what i've read. The issue you'd face with that small of caloric intake is Malnutrition, which is why i'm hesitant to just say "go as low as you want", because if you don't hit your nutritional intake, it's a fucked place to be.

I think overall though, if it's been working for you so far, you're not feeling the symptoms of malnutrition and you're still far above the range where you really have to be careful of BMR, then you're good to keep on going.

But again, I hope for your sake that you're consciously paying attention to your nutrition intake, because fuck me you'll be risking a lot if that shit is imbalanced.

>>41186954
>the calculations for your BMR is wrong.

BMR is pretty hard and fast m8. And activity level has nothing to do with BMR. You're thinking of TDEE.

I wasn't the dude you were talking to btw, which I think caused some confusion- I don't have problem losing weight at 1500, was just jumping into the convo. Probably shoulda said as such. My b.

>>41187049

Ah fuck me, still trying to fully wrap my head around this shit... My bad mate

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>>41186967
diabetes explanation motivation

>>41186994
I'm contemplating buying small shirts now. I started with 3XL at 295 but now I'm at 170 and M shirts are generally loose on me. I kind of want to show gainz. Thoughts?

Are sugars really that bad for you? About a third of my carbs are sugars ~60-70g per day. I generally eat a lot of fruit and balance it out with a lot of protein (200g+).

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>>41187034
>>41186534

Sorry I replied to you and didn't realize it was a dead thread.

I feel like my net is too large like this dude is saying. I burn too much and don't have the "mindset" to eat it back so I'm in a huge deficit.

I'm gonna start changing my macros around because I've stalled at 165. (Trying to cut to 155 again). I plan on eating a fuck ton more carbs on training days then I have been.

2300 on Training days (M/W/F). 1800 on Tues/Thurs with IF. 2200 On Sat/Sun (sat/sun I walk around 23000 Steps ~3k Cals)

For reference here's my last week's total.

Any replies or tips would be great.

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Just bit of motivation for anyone thinking you're stuck at the same weight for life
Used myfitnesspal to track diet, ate ~1300 cals a day for 2 years, lost 13 stone (168lbs)
Major diet change was oats and green apples breakfast and lunch.
I'm not preaching to anyone or giving a miracle cure just saying it is definitely possible

>>41187356
Way to blantantly brag my dude. No one asked for your shit progress.

>>41187238
The less the better.

I found that cutting out sugar made me appreciate other foods way more. Cottage cheese for example used to be absolutely disgusting to me, but now I could, and usually do, eat it every day happily. Health reasons aside, that alone i think was reason enough to avoid sugar if at all possible.

>>41187207
How loose? Depends on when you want to wear them and if you can get into them in the near-future. I try to buy things that I can reasonably fit into within a month or two.

>>41187356
Any help for getting meticulous with it? I just can't seem to consistently use it even if I eat rather well.

>>41187319

Fucking christ, look at you go, well fucking done man. I'm pretty new to Maco's, I can't really give you great advice on them unfortunately, at least, not the same way someone with heaps of experience could. I think though that adding more carbs for fuel sounds like a good idea man.

I don't really have many tips to give you man, you look like you're definitely going the right fucking way.

How low can one cut under BMR if one can control their hunger and cravings?
My BMR is 2400 and I currently cut at 1800

how many calories is it in a pound of paper? I've been eating about a pound of paper everyday for the last two years, I think I may be addicted by now. It started out as a hobby but I don't feel good unless I eat at least a pound of paper every day. I'm a tad bit chubby and I wonder if this is due to the paper having much calories or if it's something else in my everyday diet.

>>41187419
What are your fucking stats?

>>41187368
Ok then

>>41187409
Just needs to be routine. One thing I did find helpful is logging your meals for the day at the start of the day rather than as you go; you find yourself thinking you don't want to 'cheat' on the app strange as it sounds. It also helps if you link with pacer or another step-counting app that updates your remaining cals so you can see what your allowance is if you feel like you need a 'cheat' snack or whatever

>>41187419
1300 is extreme but manageable- 1750 or so would be my suggestion

For 5he first time in years I just dropped a turd that didn't stink and slid out. Keto + Fiber = God

>>41187356
Stats, then and now?

Nice job, senpai.

Started 3 weeks ago too heavy to even register on my scale which goes up to 19 stone and was over 21 last time I got weighed at the doctors' a couple months ago, now I'm at 18 and 6 lbs. Pretty fucking happy with that tbdesu

>>41187464
366lbs at my heaviest, late 2013
Got down to 148lbs at one stage late 2015 but had some health issues
Now a steady 168lbs on ~1900cals

>>41187416

Is that a lot? I usually aim for 120k, not sure exactly what Tdee that is so I usually put lightly active.

>>41187424
6'4, 235 and around 25% bf
Lifting for about a year now with shit diet and just now fully realized that I wasted a lot of time by not eating right

>>41187431
Thanks

>>41187491
How bad was the loose skin?

>>41187500
If you browse 4chan no one is going to see you naked

>>41187511
I've been working on normifying myself. Getting pretty close to a date I think. :(

>>41187423
what the fuck?

>>41187491
height?

>>41187495

I'll say it now, that is a fucktonne to me, i don't know where it falls on the "fitness" scale option, but i'd put that dead at active.

I only average like 2500 calories a day, and even then, I barely hit around 65km a week, and that's on an active week. On down days i barely move at all, (except for lifting). Overall man, you're doing a fucking great job in my opinion based on your stats.

Im not gunna make it. depression too strong

>>41182298
Too poor to afford one.

My lunch today was nice, fried some cauliflower rice with salt, pepper and oregano. It really tastes no different from regular rice at that point.

Then I boiled up the leftover of my veggie roast from yesterday with some red cabbage, asparagus, tiny bit of scotch bonnet and onion. When I boiled it, I've learned to chuck in some curry powder and spices, then I drained it a little and added the curry sauce, cooked it until it was creamy.

Massive plate of curry but I would estimate at best 500 calories.

How long will it take to go from 5'10 200lbs to 170lbs?

I've already lost 150 so far, then I plateued for a year.

Made a bit of progress muscle-wise, lost a bit of body fat % but stayed at the same weight.

Ready to finally get back on that cut train.

What do you think, /fat/? 6 months? A year?

I just want to be beautiful.

Also, how many calories should I be trying to eat a day? 1500? 1800?

>>41187569
Nobody's biting your le so outrageous bait, sorry.

>>41187780
As low as you can go and stick to consistently.

What's your bf%?

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>>41186724

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>>41187797
1500 it is.

>what's your bf%?

High.

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>cardio day
>hamstring doms

>Tfw you ll never go to the gym
>you ll never try to lose weight, get all sweaty from cardio and go take a shower
>Never only after the shower to get pushed down by 2 /fit/ guys that will fuck your ass and mouth in order to "help you" lose weight
feels bad man

>>41186645
No, you're wrong, eating below BMR is fine, stop trying to make people fat.

200 calorie breakfast lads. Really wanted something that was 350, but no... gotta stay strong.

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>went over my calories 5 days last week
>weigh-in day but paranoid I've ballooned up
>193.5
Thank god it's nothing major. I've lost 27 pounds so far I'm not going to fuck up again

>>41187808
Jesus fucking Christ thanks for the motivation
And I thought I'm fat..

Get a god damn haircut, stylish glasses and clean up that fucking room like what the fuck man lmao

Guy that worried about putting on 4kg in 4 days, lost them all in 5 days, water weight is pretty scary. In the end easter costed me 10 days, could be worse.

>>41187897
Is this what it's like to be fat and gay?

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Those who do, or have done, OMAD: How hard is it the first few days? Does it get easier?

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>>41186719
this is correct.
fatties never learn

>>41188600
what it OMAD?

>>41188714
>OMAD
https://www.reddit.com/r/omad/

>>41188751
I'm not copying the link, opening a tab, pasting it, pressing enter and waiting for a (reddit) page to load just to see if I know what you are talking about you fat sack of waste. Get fucked.

>>41188714
One Meal a Day

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>>41188782
ok

>>41188600
Why do you want to go with some shitty meme diet? Will you be able to keep it for life? Don't look for temporary solutions, look for permanent changes (mostly replacing your food with healthier versions) and you won't have a problem sticking to your diet.

>>41188827
>ubo _and_ ab
ayy lmao

>>41188828
Not that anon, but I do 16:8 most days and occasionally 23:1. I do the 23:1 days specifically so if I want to have a binge night with some friends I can do so without guilt. If anything, it's easier to stick to intermittent fasting than anything else.

>>41186730
Lifegains just overall, nice job anon! Whats normie life like

>>41188935
You can eat above TDEE in a one-hour binge.

>>41188935
It's reasonable to adjust the diet to your schedule but eating one/two/six/gorillion meals a day isn't some sort of miraculous solution. I've done IF, now I eat 3 times a day because of my new classes schedule, if I eat right things then that's not a problem either way.

But from what I read half the people there go with some diet below 1200 calories. I wish them all the best but mentally it's as healthy as 5000 calories, just on another end of the spectrum. But they lose their pounds so what do I know.

>>41186730
Bro, IKTF

>lost 50 pounds
>got teeth fixed
>dumped cheating GF I was desperate to keep
>got a job that pays over 30k a year

>>41188935

I also try now doing IF with 18:6 and its surprisingly easy, might narrow the window more down.

>>41188828
Eating 1000 calories below TDEE is not sustainable, but that's what we gotta do til we're thin. The habits you need for that vs the habits you need to eat at maint are totally different.

>>41188986

I have the problem that I'm a womanlet and my BMR is around 1100 if I remember right. I can have a meal and 2 snacks a day and I have already reached my limit of 1200

>>41189042
You need to do that only if you want to drop weight very fast. Not saying it's in ALL cases bad, but there are also less extreme versions of cutting which I've found to be far more enjoyable. But that's only my experience, I started my cut eating something like 2200 calories a day as a 86 kg manlet and didn't suffer thinking about food all day. It's just my opinion that I shouldn't be miserable on my diet, but everyone should find what works for him.

>>41189046
Maybe move around more so your TDEE will be higher and you might be able to eat more. One 40-minute run is about 500 calories for me, with gym it adds up to a fair amount of food.

>>41189127
Also - walking instead of driving a car, taking the stairs instead of an elevator, doing household chores - it all adds up, even more than some would think.

>>41189127

I'm mostly on my feet (working at a kindergarten) but since I dunno how much calories I burn I go number safe and calculate by sedetary.
I thought of buying myself such a fitbit device to count my steps but I dunno if it's worth the price tag?

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I am going to break into overweight this week /fat/ I can smell it

>>41189170
I don't think it's worth it, for counting steps you could just download one of the free apps for your phone. But the number of steps isn't really saying much. The real question is: how much do you lose per week? If it's more than you want, then you can increase your weekly calories slightly. I assume you're just starting out since you want to play it safe, but go by your weight, a scale doesn't lie.

After this week, my BMI will be below 24.
Nothing will stop me now

>>41189220
Got a new candidate for Swole Mole here.

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hey, /fat/ - I recently gained 10 pounds and I was wondering what your experience with low carb / keto was?

I work on my feet three days per week, 12-15 hours running around and doing moderately vigorous activity, do mostly bodyweight stuff because there's no gym near me but I make my own weights sometimes, and do no real cardio but am probably gonna start now.

Do I have enough muscle base to perform keto correctly? Will I be able to spare my muscles while cutting some of this padding I've put on?

>>41189220
Don't worry too much about BMI. I have a 32" waist and I'm obese (31). It's not a great metric.

>>41189286
whore

>>41189312
weak b8 m8

>>41189316
fag

>>41189279
T-thanks

>>41189287
Its more of a symbolic thing for me, I know in reality it doesn't mean anything.

Back from a week long vacation

Gained about a pound, mainly I only ate when I went out with people and did protien shakes the rest of the time
We went to margritaville at a casino as well, got to have some tasty food and drink two days before they closed

>>41187897
>Gay fattie wants fit dom dick in his ass
hawt

>>41189286
>Will I be able to spare my muscles while cutting some of this padding I've put on?

Yes, obviously. It's keto.

>>41188985
You can, but it's pretty hard if you are eating reasonably healthy. Certainly not something that would happen everyday to me, but it does happen if say I drink more than usual or eat something really unhealthy. For the most part I eat fairly well and it is very hard to reach my TDEE doing 23:1. That's why I use 16:8 for maintaining, so I make sure I don't keep losing.

>>41188986
Yeah, there is no magic bullet. It's just about trying different things to see what works for you. There is some pretty solid science behind IF, but it doesn't mean you can't lose weight being a mealcuck.

>>41189018
That's what happened to me. I started thinking 16:8 would be hard, and then realized I could get to smaller and smaller eating windows. Now I eat at a winder window simply because I'm done losing.

>>41189286
I've done both IF and keto, and both worked great, but IF is just easier since don't have to worry about a special diet. I still eat pretty high fat and avoid too many carbs doing IF though. What are your stats?

>>41189286
Do resistance training and get adequate protein, and you will spare as much LBM as possible while losing weight.

So I started lifting and doing cardio when I was 107KG heavy. So far I lost 7 KG in 1 1/2 month.

I haven read much about diet and stuff because I'm a bit lazy and I haven't found the time to cook something very time consuming.

My diet so far looks like this:
For breakfast I just eat 4-5 scrambled eggs

After my workout I prepare a shake with 2 bananas in it, protein stuff, milk, very low fat Joghurt and curd. I sometimes put some sunflower nuts in it because I've read they contain a lot of protein.

In the evening I cook myself 2 chicken breasts with salt and pepper.

That has been my daily routine now with the occasional Salad now and then.

>since I have no problems with it, should I keep it up or is there something I could improve?

I have to say I'm amazed of how much protein keeps me satisfied over the day. I could eat several bowls of pasta and be hungry just shortly after. After the eggs in the morning I don't have to eat until early evening.

Though I feel the whole process is getting a bit slower. I just can't go under 100KG although I haven't changed anything. Do I need to work out more ?
I run 3 times a week for 30 minutes at decent speed and lift 2 times. Shall I increase the workout duration?
Thanks in advance

>>41189796
You eat 4-5 eggs every day?
Sounds dangerous.

>>41189881
It's fine.

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>/fat/ general
>no holy /fat/her to confess your cheatmeals to

i'm disappointed

>>41189881
I don't know man. Some say it's fine, some say it's a bit risky but I don't keep it up everyday to be honest. I've cut a bit back on the eggs because I've grown a bit sick of them. Chicken is fine but the eggs are really hard for me to eat nowadays. I just want to eat as much protein as possible.

>>41189958
Even if we have a cheat meal, those of us who are actually serious about our weight loss goal are still within our calorie deficit.

At worst, we're stalling progress, but not actively going against it. Fuck off with this cheat meal shit, I eat fast food, and pizza and have gone from Obese to Normal by counting calories and making mildly informed decisions with a light work out program.

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What is the point of going to the gym if you wont get gangbanged by 2-3 fit gay dom guys with a fetish for fatties?

okay, i know fitbits are a meme, but my aunt just came over and gave my none active sister one for free, mean while ive been busting my ass at the gym for 2 months. WHAT THE ACTUAL FUCK.

>>41190333
Oh that's easy. They know you are working out so figure you have your motivation covered, but your lazy sister they want to motivate

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>>41189992
I'm the same way
>going to Popeye's for a 3-piece spicy tender with mac and cheese after a long day at work
>510 calories (skip the biscuit)

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I lost 10 pounds this month and I'm making a porterhouse steak tonight. Who /comfy/ here?

>>41190474
shes not fat at least, just has no idea wtf shes doing, when i try to help she gets angry at me

>>41190513
Dad is about to leave for a long trip so going to be doing a long fast starting tomorrow. Tonight will be my final meal. Not sure what I'm eating. Won't be anything crazy, but, probably have a beer and something nice.

>>41190555
She just needs to deep throat your cock, and snowball you after you cum. That will fix it.

>>41190567
I wish. her tits are massive

I've also been considering fasting for 5 days or so.
Anything I need to be careful about?
Can I do light sport while fasting?

>just discovered mushrooms have around 25kcal per 100g and realatively cheap
YES, I found a nice cheat-macro meal.

>>41187319
Jesus you average 13 hrs of sleep? I don't see how people do that, even if they are in training. I average 6.5 and I'm a fatty

>>41187319
im lucky if i get 4 hours of sleep

>>41190676
>>41190740

The sleep tracking on fitbit is off, I usually get 8.5 hrs.

You could be lying in bed for 20 mins a day before bed and it's considered sleep.

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>>41190740
>>41190676
>>41190889

Sorry meant to attach a pic. This is more accurate.

(i never sleep in past 1, but it has me as "asleep")

The red bar is time awake.

>>41190621
mushrooms also have a nutritional value of zero

>>41191016
They have a bit more than 4g of carbs per 100 grams. Could make the difference on lowcarb if you aren't careful.

Is hiking regularly going to make an impact in my health/looks?
It's not much and I'm never exhausted or even tired, so I guess not.

>>41191230
Not really. It helps a little, you'll burn some calories. End of the day though, I find it just comes down to diet. I treat exercise as just gravy.

>>41187495
Dude, miring those steps. How you get all dem steps?

>>41191286
It's the only physical activity that I do. What else could I do that doesn't require going to the gym?
I already keep an eye on my diet, aim to eat 1200kcal (sometimes more, sometimes less)

Anyone else do steps at work?

I've been trying to do ~700 every hour. I just go out to the parking garage and walk back and forth.

Some people give me weird looks, but I don't give a shit. I feel like this is helping with my posture as well cuz I keep my shoulders back and neck straight while I walk.

I have a long way to go, but 38lbs down so far in 2.5 months.

Also, when will people notice my weight loss? My Wife tells me she can see it all the time, but literally no one else has said a word to me about it. I'm still a fatty at 290lbs, but I have lost 10% of my previous weight.

>>41191425
Are you very small? That's a tiny amount of calories.

You can do all kinds of things without going to a gym. Hiking is great, as you mentioned. Bodyweight stuff is great, there are lots of programs you can do for general health using just bodyweight. Add in some small weights to add difficulty. Swimming is fantastic. I always swim in the summer.

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I nearly fucked up bros. I nearly checked up on my ex. I knew if I seen her social media pics of her with some faggot I'd comfort eat the pain away. I was having a great day but as usual when things go smoothly I get the urge to fuck it.

Sometimes I think the biggest gains goblin is our feels

>>41191671
Dude, take it and use it. I went through a divorce. And rather than wallow in self-pity, I used it as a reason to move on. Started at 309 and down to 240 now. Now she's a jealous bitch and I won't take her back, because I know I'm worth more than her.

>>41191668
Yes, I'm 163cm and weigh 55kg.

I'll see. I was thinking of running or biking, but will check swimming too. I just prefer things I don't have to pay for/don't require me to go to a specific place.

>>41191827
>163cm, 55kg
Why are you in /fat/?

>>41191857
because she's fat

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>>41186370
damn i skipped to wanting to be the grill.

But then i'd be physically weaker. I might end up a silly SJW. I don't wanna be hit on by guys all the time. Getting old will suck.

Being a guy is 1000x better.

>>41191857
Because I want to lose fat and didn't want to make a thread to ask what I asked

>>41191780
Thanks anon.

I didn't comfort eat or any that shit because I didn't look. No point add gains goblins to my life when I'm pushing forward

>>41187356
How much did you weigh in the left pic anon

Sythwave is the key to gains, I swear. I can't listen to this shit and not want to do some kind of exercise

https://www.youtube.com/watch?v=qFfybn_W8Ak

>>41191425
Youtube can be pretty great for nice home workouts.

Is there a better way to pick produce, and store it in the kitchen? Anything I leave out attracts fruit flys and starts to blacken after 2-3 days. Stuff that I put in the fridge, for some reason the leafy shit gets frozen and turns brown, limp and soggy. That brown liquid shit.

Bananas, Blueberries, Strawberries, frozen in bag vegetables are about the only thing that let me eat produce without wincing.

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>>41191671
>Sometimes I think the biggest gains goblin is our feels

>>41191980

the breathable fabric bags that don't let any light in are pretty good for veggies, I get them in poundland. Obviously if you live somewhere fuckhot you'll just have to mess with your fridge's settings

>>41186370
Taking a break from drinking, meaning..
>Maybe 40-60oz per week instead of 40-60oz per day.
I'm looking for a fat burner for a beergut. They got pills for that yea? Finna start doing to jogging in the morning.

>>41191980
adjust your fridge

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>>41191827
Yeah, swimming is one of my favorites. I have a pool, but, even in Florida it gets cold in the winter and I'm too cheap to run the heater all the time. It's awesome because it does your upper body too. Check into bodyweight exercising too. See attached.

>>41191900
You're in the right place, I'm thin too but come here. I also go to >>>/fa/thinspo

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>>41191827
>>41192043
This one too. /r/bodyweightfitness is a reddit thing, probably a good place to seek more if you like this route. Weights are really cheap too, I got some off amazon for very little.

For intermittent fasting: should I schedule my first meal before my workout or after?

Did it after today for no reason other than it happened like that. I had the weirdest hunger afterward. That shit was insane how my stomach was growling. It didn't help that I think I ate bad food and shat out my entire life before the workout.

I'm starting to get some "diet fatigue" now that I've reached day 90 of autistically weighing everything I eat and feeling anxious if I don't exercise. I've had two back-to-back weekends of binge eating then restricting even harder to make up for lost ground. I'm within five pounds of my interim goal... does anyone have any advice?

>>41191980
As someone mentioned earlier, there are produce bags that help a lot. Also when you buy the veggies at the store they are normally soaking wet and cold, and then when you drive home they warm up, creating all kinds of condensation in the bags they have at the store. So make sure to dry them before putting them into a breathable produce bag. It's also a good idea not to tie the bag until they have cooled off again in your fridge, so...

1. Get veggies at store, place in store bag but do not tie
2. When you get home, they will have warmed up and probably be wet. Dry them
3. Place in a produce bag, but do not tie, and place in the fridge
4. Come back a few hours later, then tie the bag.

>>41192053
I think you'e supposed to get some protons in you within 45 minutes after a lift, but that's just something I read on the internet.

>>41192053
After. Workout fasted

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>he's not on DNP and enjoying an extra 1 lb of pure fat a day weightloss

Never gonna make it.

>>41192074

How varied has your diet been? I tend to get in a rut of cooking the same few meals for weeks but changing it up stops me wanting to go back to processed shit

>>41191671
If anything this should give you motivation so when word gets around you're shredded and a sick cunt she'll know she missed out.

>>41192095
Protons? Not sure if you're meming and mean proteins or if I seriously need to go fuck a socket.
>>41192098
Aight. Thanks senpai.

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>working on 1-legged squat progression
>deep step ups
>hip thrusts
>glute bridges
>assisted 1L squat
>my ass when
At least losing weight is making them a little easier but my balance is godawful.

>>41186563

not eating tasty food is an obstacle anon.

I do believe cutting the shit you are addicted to is the better way to make it though.

>>41192074
Take a week off. A planned break will help with the fatigue and it's both better for your loss goals and more pleasant than just snapping and binging like crazy.

>>41192194

kek, I've just started babby's first bodyweight exercises and fuck me it's an incentive to keep getting lighter

>>41191980
For leafy greens, wash them, then dry with a salad spinner or spread on paper towels. Store in a hard container with a paper towel or two below and on top. It'll keep in the fridge for about 2 weeks.

Some produce needs to be stored in the crisper, while some can stay on the counter. Google for info on individual veggies.

Also, plan ahead of time and buy varying degrees of ripeness. If it's something that ripens quickly (say, avocados) but you eat it almost every day, get one or two rock hard ones, almost ripe ones, and ripe ones, and just eat the ones that are furthest along.

Also frozen is a good bet for most fruits and many vegetables. If I won't finish my bananas in time, I slice them up and stick them in the freezer. Google is your friend when determining if something can be frozen.

>>41192117
I eat mostly canned tuna (sometimes tuna salad), snap peas, grape tomatoes, cucumber, low-fat greek yogurt, low-fat cottage cheese, some fruit (grapes and pineapple mostly), zero-calorie energy drinks and whatever else I can surmise might be kind-of not terrible from my uni dining hall. Today I went really crazy and had some celery with PB2. I'm trying to cut out sugar and carbs but I work in a pizza/pasta restaurant with a Starbucks attached. I'm desperate to go home and cook everything from the Food Wishes youtube channel but I still have three weeks of school left.

>>41191980
>>>41192020 >>41192023 >>41192092 >>41192243

wow thanks guys. Yeah my fridge has something busted where it freezes shit at where you're supposed to keep the meat/vegetables near. Didnt know about fabric/produce bags either.

I tried to freeze an apple once, it turned really soggy. Was there a reason for that. Wouldn't a banana slice get soggy too?

>>41189046
That fucking sucks dude my Bmr is 2100 and even with that i struggle sometimes

>>41192265

That sounds miserable tbdesu. I'm keeping well under my deficit and getting plenty of nutrition just cooking simple as fuck vegetable curries and things. Even if you're stuck for time it takes five minutes to chop and prepare ingredients and stick them in the fridge, then another 15 to throw them together when you're ready. I was the laziest cunt on the planet so if I can do it

>>41187356
goddamn that's a lot of oatmeal
way to go !

Down 22 lbs as of today. You guys are fucking awesome, gonna make my power rack purchase after next week.

Anyone have the titan T2? Or has anyone built a homegym since being /fat/?

>>41192322
I have a mini fridge, a paring knife, and a microwave. The most complex things I can make in my dorm room are tuna salad sandwiches and popcorn.

>>41192366

I have about the same and a cheap little gas camping stove thing for a hob. There's nothing complex about it, it's literally chopping shit up and cooking it quickly in one pan. It probably takes more effort to go out and line up for shitty cafeteria food

>>41191780

Damn, I started at the exact same weight as you. Only I'm at 288 right now after nearly 2 months. I'm in a similar situation as you guys >>41191668
For a while i checked on her social media obsessively.. that shit can ruin your day man trust me. You either stop or use it as motivation to further yourself. I took the latter option. I'm still a fat fuck but at least I'm feeling better about myself while she wallows in self-pity and wants someone to rescue her. She texts me when she's lonely, I just ignore her at this point. Anyways, keep at it my friends we're gonna make it. Fuck feels goblins

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>>41187696
meditate anon
it helped me tonnes

Whoops meant to reply to >>41191671

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Why am I so weak /fit/?
Losing was so easy when I was overweight as fuck, progress is so fucking slow now that I am a skinnyfat dyel.
Pigged out on chocolat, pizza and beer today. Agian.

I just want to get to 10% so I can bulk.

>>41192420
>Pigged out on chocolat, pizza and beer today. Agian.
>I just want to get to 10% so I can bulk.
you won't

>>41189286
why would you post yourself naked online?

>>41192432
No shit.

I have been a fat piece of shit for 20 years, 6 months in and 50 pounds down I still try to get disciplined enough to make it

>>41187419
Why are fat people dumb? BMR is what your body needs to perform it's everyday functions. TDEE is what your body uses up entirely throughout the day and NOT just what is used to keep yourself alive. You're at least the 4th person to mistake BMR for TDEE in this thread.

>>41192420
Just start working out now. The "you can't build muscle on a cut" meme is a meme.
Unless you mean bulk as in excuse to get fat again.

What's a good way to combat a sedentary office job?
I hear that standing every 20 minutes and walking around for 5-8 minutes is helpful.

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105kg, 5'10, eating 1900cal per day. I run a minimum of a mile a day and workout four days a week 5/3/1.

I suffer from GERD rather bad which gives me horrendously bitter tastes in my mouth. Chewing gum is helping, but does anyone know a way to fix the taste? Currently trying to get it corrected through the doctor but nothing has shown up in any of the tests yet.

>>41192530
you can cut under your BMR which is further under your TDEE
theoretically you could cut under your BMR forever but you'd starve to death because your bod would have too little energy to function.
if you get enough lean protein so your body doesn't eat your muscles you could probably cut until you're happy with your body (with enough willpower) but you'd be hungry all the time

>>41192601
>you'd be hungry all the time
Nope, you just need to spend every kcal at your disposal and most filling and protein rich foods.

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>>41192396
Good for you man. I've been at it 9 months now. Here's a before/now. There's only 2 ways to take that shit. Wallow in it and let it destroy you, or use it as foundation for building yourself up. As an ex fat fuck, i can say it can be done. It's not easy. If it were easy, there wouldn't be any landwhales. Keep it up man.

>>41192394
I'm not allowed to have a hot plate, open flame, toaster, toaster oven, crock pot or anything of the sort in my dorm. Trust me, I love to cook and am not lazy at all in that regard, I just have no means to cook at school. Zero.

>>41192781
mirin' head bruh

question: if you did just a #0 with a buzzer would the results look way different? I wanna shave my head but also am too lazy to do it every morning. Would prefer running clippers over it if the end result was at least sorta similar..

>>41186967
>>41187055
If one takes care of themselves after being diagnosed to have prediabetes, how fucked are they?
Can your body go back to normal or is prediabetes permanent even if your body is very healthy? Some people say it goes away completely, others say it's with you forever like full Type 2 Diabetes.

My doctor made it seem like it's no big deal other than a wake up call. I could have sworn it was a serious condition in it of itself. She even set up my next physical and blood lab test for next year.

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>>41188625

>>41192781
The fuck..

Did you find a time machine to return from your 40s?

>>41192847
All I use is a norelco bodygroom 3100. Takes like 5 minutes and I shave it every 3 days. It's close enough to a razor you can't tell the difference.

>>41192916
good to know, thanks

>>41186477
How did you discover you're pre-beetus?

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>>41191401

I usually try to walk 30 mins a day, monday is my rest day for my legs.

Sun/Sat I aim for 25k, which would be 50k/120k

This week I did pretty good, 140k is considered a productive week for me.

>>41187878
When you get done with your workout you need to lay down perpendicular to a wall with your butt against it and put your feet above you on the wall. Rest like that for up to about 3-5 minutes or as long as you can without your feet falling asleep.
And be sure to stretch well enough before your workout

>>41193167
Blood test

Can I still eat at least 1 fried twinkie per day?

Or can I exchange that for 5 deep fried oreos?

I've cut down from 3 twinkies per day.

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A fat person can lose fat in 3 months
A person who lost their soul can NEVER get it back

GAME SET FATTIES

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>>41189220
Right there with you!

Can I drink monster zero or sugarfree redbull during my fast?

I have to admit fatties, masturbating is more fun when ur more flexible

>>41193840
yes, sips are fine and are preferred

same with coffee and tea as long as you don't add stuff

>>41192365
I built a home gym. Use OfferUp/Craigslist. Spent about 600 bucks for squat rack with lat pull down and an adjustable pulley, adjustable bench with leg curl/preacher curl attachments, power bar, 235Lbs of plates, adjustable dumbells, and two 4'x6' 3/4" rubber mats (from the farm supply store, they are horse stall mats, wayyyy cheaper than "gym mats")

Also got an elliptical before I got the lifting stuff, found a precor commercial elliptical for 150 bucks, was only 3 years old and was in an apartment complex but they upgraded cuz they wanted ones with integrated TVs.

What's wrong with potatoes? Are they just a meme?

>>41193741
Why don't just cut it out completely anon. Just don't buy them.

>>41193646
did u have any symptoms before?

>>41193793
I've lost 38 lbs, but still morbidly obese. FML

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>>41193996
Forgot to attach pic, FML x 2

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Planning on joining the Air Force, need to drop ~15 lbs. (197 currently, was 245 lbs)
Any tips on dropping it as fast as possible? Used MyFitnessPal before with great success and as mentioned by earlier posts.. OATS.

I currently run a 5K Tue/Thu/Sat, with Week 4 (progressing to C25K completion) on Mon/Wed/Fri. I just decided to throw in 1 - 2 hours of cycling every day. My daily intake is also about 1200 - 1500 calories, but I get really REALLY damn hungry around Dinner time. Any suggestions on your personal "miracle" foods would be great, I constantly preach the power of Oatmeal to anyone looking to lose weight. Other than that, I make sure to have a gallon of water every day, usually 16 oz every 2 hours.

Also, I occasionally get sabotaged by getting dragged to the bar with friends (and do 4 - 9 Irish Car Bombs, send help.), but I have told them that enough is enough and I'm getting tired of being the Designed "most sober" Driver.

Will provide more info if needed

been eating yogurt and broccoli and it's given me the most lethal gas. i went from never farting in my life to farting every 5 minutes and stinking up the whole room, boys!

>>41193741
Add up the calories from every option. Reduce the overall calories (one less twinkie etc.), continue from there.

>>41193992
No. Not at all. No comstant urination or frequent thirst. As i said, my A1C is 5.8...that's prediabetes.

>>41194140
Oh shit. I'm fucked then. I'm 24 y/o, 6'2, weight 310lbs. My feet hurt all the time. I prob got full on diabetes.

>>41193968
Nothing really. Just not as shelf stable as rice or dry pasta.

Problem with them is fat asses are use to covering them in butter and other crap so that's where extra calories creep in

>>41194151
might want to go get that checked out, friendo

>out of shape fat fuck finally starting to exercise
>next day everything hurts, even muscles I didn't even know I had

it hurts so right though

Should I give my body a rest now or continue even through the soreness?

Is there any website with like a catalogue of common gym machines, sometimes they don't have instructions and I end up not using them at all.

>>41194151
I dunno man.

I'm 31. Started at 328 lbs, but I KNOW I was fatter before that. beetus runs in my family. I used to have pain in my right foot constantly, to the point where I would hobble if I got up after sitting for even like 15 minutes.

Since I've dropped 38lbs, that pain is gone. I don't even know when it went away. I was not diagnosed as pre-diabetic when I had bloodwork done about 2 years ago, and once I've lost 50lbs I'm gonna go see the doc and get the full workup done. You're not fucked. You can fix it, but you gotta start NOW. TODAY. I was in your boat for a loooong time. I was fat and I knew I needed to do something about it, but I always figured "ahh, I'll lose weight eventually"

Well, eventually didn't come until 31 years old, and I wish to God I had started sooner. I don't know why I thought I would magically wake up skinny one day, but I did. Pro Tip: you won't either. Get one a plan, lose the weight while you're young. It only get harder as you get older.

Trust me, bro. I'm you from the future.

>>41194188
Depends on your program, but if you're really hurting take it easy. Maybe just go for a walk instead of whatever exercises you normally do.

>>41194109
If you don't want gas increase your fibre intake SLOWLY.

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>>41194194
He's so fucking stupid he doesn't know Dr. Wallach has already debunked this garbage myth ages ago

https://www.youtube.com/watch?v=fme5Qv1zi9g

Read a book and stop being a Nigger

>>41194194
psl tell me you got a gf now

>>41186387
I make homemade fried chicken for my bi-weekly cheat meal. Most calorie calculators have an option for breaded fried chicken. I don't think you looked.

>>41186370
I've been watching how much I've eaten, in March, and weighed 277 lbs from 285.

I've now started changing my diet, a couple weeks ago, reduced my fast food intake to almost zero (only eating on cheat days or if I need to boost my caloric intake so it's closer to 1,500 - 2,000) and started going to the gym regularly.

I'm currently at 270 lbs with 36% fat (was 37).

All this because I decided I want to look more appealing to girls - they used to hit on me when I was only slightly overweight, but I was too oblivious about it.

So far, I'm struggling with my main entrees for lunch and dinner; I'll just cook chicken or salmon without seasoning, with a serving of raw vegetables. It's healthy, but the calories are too low; I wonder if I should include bbq sauce to the chicken and/or seasoning salt to the salmon? Perhaps double my portions... one baked chicken is only 110 calories.

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>>41194194
>>41194177
>mfw I made that post sounding concerned about having diabeetus yet I just placed an order for wingstop.

I'm not gonna make it bros, ima die a fat fuck, I'm out.

>>41194253
I was married when I was 23 lol. Still with my wife tho and doubt we'll ever get divorced, so thats a plus?

>>41194205
>program
I literally just looked up some exercises I can do as a beginner without any equipment and done them, I have no idea what I'm doing

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>>41194298

>>41194335
Check out youtube for beginner bodyweight programs. You can do some good work if you do a bunch of exercises right in a row (like push ups, burpees, etc.) I've never actually done these but my wife has, so I don't know everything involved, but basically you get like 5-6 exercises and do each like 8-10 times and that is one interval. Then as you progress you try to up the number of intervals you do.

Either way, your body needs rest days to build that muscle. Go for an hour walk or something if you're really hurting. Despite some memes you'll see on this board, over-training is real, especially for beginners.

Alright so I'm flexible enough to do deadlifts and squats.

Is it acceptable, til I get more flexible, to use weight machines and free weights? Also what are some good exercises to make myself more flexible?

>>41194396

not flexible enough for deadlifts and squats, I mean

>>41191884
Fuck off skelly

>>41194050
Why are you in a rush to fly your plane into a truck?

>>41187356
Good job. How's the loose skin situation though?

>>41186370
full of shame rn

i'm on month 5 of SL and my bp is stalled at 110lbs, had to deload twice to improve my form

h...help

>>41192888
you can reverse type 2 diabetes, and moreso you never have to have diabetes if you make changes based on your pre-diabetic diagnoses now

https://www.diabetesselfmanagement.com/about-diabetes/types-of-diabetes/reversing%C2%9D-type-2-diabetes/

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>>41194363
>Obese Class II

Anyone try intermittent fasting while losing weight? I'm tempted to limit my calorie intake to a 5-6 hour window through the day.

>>41187696
transcendental meditation is often called dying while living, try it before real dying

some tips:
https://www.youtube.com/watch?v=odCJ_LfBZFs

>>41186370
I dropped 20kg in 2015. Somewhere between August 2016 and now I have put that back on.

Moving out on my own was the killer. There was noone to judge me if i went to the shops and bought a tub of ice cream for dinner. Im starting again now, as of literally right this second, but man. I used to be so good. I have no idea how my gf can stand being with me since Im not anywhere near as good as i used to be.

>>41193996
Just keep going. No one can do it for you, so if you really want it you can't give up

>>41186753
>100kg of oyster shrooms 50
>100kg of mushrooms
bruh

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What should I switch out in for breakfast? I want to cut out the eggs due to the cholesterol.

If my diet consists of fruits in the morning, salad with tuna/cheese middday, and pan-fried meat after work am I gonna make it?
Weight lifting included.I don't want any signs of deficiency or loose skin.

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>>41186536

How many grams of fat does the average Joe need a day? I know it's related to hormones and I usually struggle to reach 35g.

>>41195027
Its good, you get to have 2-3 big meals so you feel full pretty much all day.
I had a 2pm-8pm schedule with my first meal being post workout. I just had black coffee and water on the morning.

>>41195469
I'm a bit of a grazer. Is it okay to just eat small meals within said window, rather than have big meals? As long as there's at least 16 hours of fasting inbetween the window, it shouldn't change anything, right?

>>41186370

> easter candy a fat bitch brought to work since she bought a ton
> gives me some
> suppose to be on died, but eat it anyway

fuck my life. Looks like I ended up at a surplus of like 300 calories today.

i can't stop fucking farting.

how should i go about fasting?

>>41195664
Not eating for long periods of time

>Eat a three piece Popeyes combo with an extra biscuit
>Blacks cofee and fruit bar for brunch
>Still 200 under calorie goal of 1800
Why is the diet Jew so intent on not letting people discover the joys of calorie budgeting?

>>41195702
fair enough, i should have been more specific
is it better to skip breakfast, lunch or dinner?

Prob too late for anyone to see this, but whatever. Highest my doc ever weighed me was 330lbs. Last few years around 275lb pretty steady. Type 2 diabetic January 2016. Finally in september 2016 was tired of being a fatty. Started exercising, cardio, biking, rowing, and now I love running. Weighed 182lbs this morning. 6'1 male. Still have bitch tits and and belly, and a fair amount of loose skin, tho prob not enough that I'd ever get surgery. Not that I'm finished anyway. Would like to get 175ish. Honestly just going to keep going til I find something acceptable, basically meaning I don't have tits any more. I really thought when I got to a normal BMI (~188 for me) I wouldn't have tits. Oh well. Maybe a few more months.

>>41195283

dude read a fucking book, cholesterol in eggs isn't anything to worry about.

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>>41196011
I weighed 460 in October. Started counting calories recently and have gotten down to 427.

>tfw I'm eventually going to be under 400
>tfw I'm eventually going to be under 300
I'm taking my life back, fellas.

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>>41196011

>tfw 6'1 and good looking but man tits

Hug me, bro. And the summer is just around the corner.

I'm aiming for that 175lbs. It's the healthiest weight for a man our size.

Fuck size, man! Fuck getting bigger! Become dry and veiny and ottermode as fuck! That's what you're aiming for, low body fat! Never forget that.

>>41195735
Because if people learned that they can eat the foods they enjoy as long as they track their calories correctly and get a little exercise, they wouldn't buy whatever fad le fitness merchants are huckstering from year to year.

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>>41196162
>>tfw I'm eventually going to be under 400
>>tfw I'm eventually going to be under 300
>I'm taking my life back, fellas.

You're still fat as fuck. I'm proud you're losing weight. We're all proud. But you're still fat as fuck. Don't think you can have cheat days or binge every now and then. You're fucking fat. Keep losing weight and never look back. Hate what you've done to your body and make a vow to keep on losing weight. Keep going, breh. Don't stop.

>>41196311
This retarded all-or-nothing approach is what makes people snap and balloon back up. If you demand NO cheat days and NO fuck-ups you are setting yourself up to fail. That's not sustainable. Nobody has perfect iron willpower like that, sooner or later you snap. And if you go with the attitude that ANY MINOR SLIP is unacceptable, then the inevitable slip will demotivate you and you're more likely to throw your hands up and go on a week-long binge instead of taking a deep breath and trying to do better tomorrow.

Stop giving shit advice.

How do I make oats taste good, tastes like fucking paper

>>41196442
soak it in milk
add honey
eat with fruit

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>>41196364
>Stop giving shit advice.

Stop being fat.

tfw was 260, no muscle, in nov 2015
tfw just hit 199 and 3 pl8 diddly
Kind of slow progress but alcohol killed many gains

>>41186370
I'm 275. My calorie intake is below 750. Extremism best ism. Lose a pound a day lmao

>>41196717
Are you doing PSMF, or just starving yourself like a retard watching your LMB shrivel away as you do long-lasting damage to your BMR?

>>41196810
Hey. If I'm as big a retard as you say, why would I know what any of those mean.
I just figure if morbidly obese people can do it, why not me. (Don't answer that)

>>41186370
misogyny comes before waifus and so does mgtow

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>>41196717
He makes fun of fat people
He makes fun of roiders

Yet he masturbates to transsexuals.

What calorie-tracker would yall suggest for an iPhone?

>>41188625
>twinkies still exist.
Fuck I thought they disappeared for good a month or so after they got a revival.

>>41196860
I don't think I've ever done any of the three. I can't even tell why you'd make such baseless generalizations from the line I said. I waited to see if it was to the wrong person but idk. You really zinged me there, buddy. I just lurk, so. I guess I could be like you and say fuck off manlet. Huehue wacky!

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I'm down a solid 20lbs with 25 to go to get to Big Boss height and weight (5'11", 196)
I'm starting to see the fit person I used to be in the mirror.
Been running 4 times a week and keeping it to a high protein diet, 1500cals a day

I'm making it bros

>>41196980
How do I motivate myself to start running again? Running is so monotonous

>>41196925
Sorry about that pal. Meant to click on another person. Dang loominati phone always ruining my posts

>>41197008
Started running outdoors instead of bouncing up and down on a treadmill
I listen to podcasts/eurobeat, podcasts for distance, eurobeat for pace
It sucks ass for the first three weeks, then you start getting comfy and want to challenge yourself

>>41195735

>tfw light breakfast and lunch followed by 1000 calories after work

i dunno if its a good thing to have meals split like this but it keeps me at 1500/day

>>41197023
What distance did you start running? Last time I really ran was when I was in high school (like 2 years ago.) So I figure I gotta start from scratch

>>41197058
Started at a slow 2 miles, had to stop to walk
After 6 weeks I can do 6 miles pretty easy, starting to work on stepping up the pace of 3 or 4 miles runs
But I used to run distance last year
Gained most of my weight in the last 8 months due to work/school/relationships

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>>41192442
why would you post such a faggy post

>>41196162

Hey that's great man. I'm not gonna lie to you, you're gonna have extra skin starting at a weight that high. But don't let that discourage you. Even having the skin is a thousand times better than being so big. If you're anything like me (ie a loser) you never have to worry about anyone seeing you naked anyway. And if you get decent clothes grills still may flash a smile your way. It's worth it.

One other thought, is that while losing weight is awesome, for me nothing really changed in my life. Some people noticed and complimented, and I think I look better. I love to run these days, 3-4 times a week for 4miles. I was able to help my dad with some roofing project and wasn't tired at all. But I'm still the same person. I'm still a kissless virgin at 28.

When I started off, and throughout the journey, I fantasized about hitting those milestones. I thought, oh man if I could just be under 250. Oh man, if I could just be under 225. Oh man if I could be under 200 that would be freaking amazing. If I could just be a normal BMI. Well here I am at 182, still not happy. Still not done. But that's okay. Just realize that when you actually hit some of the milestones, you might find yourself disappointed. But don't let that stop you.

>>41196243

Yup. I just want to be thin. I just want people to look at me and think I'm a thin man.

That and I love to run, so being thinner is always great, even though I'm still slow as fuck.

>>41194050
keto IF , eat two meals a day

So here lately been eating just over 1,000 cals a day been getting crazy headaches but cannot force myself to eat more. Anyone else have similar issue when cutting?

>>41197300

try eating some small snacks throughout the day you get like 100 calories from a small handful of nuts

>>41197008
motivation starts with action

Goodnight my good /fat/lads! Be strong, hit your deficits, and hit your macros. We can all make it together!

>3/4 of a cup of cereal (cheerios) is 110 calories
>only one quarter below that, at 1/2 a cup vanilla icecream is 110 calories
Ever since i've actually learned about calories and started counting them i've noticed some crazy shit. Icecream seems pretty low, why is that? I figured ice cream was really bad but it seems low on calories assuming you don't eat a mountain of it, and it's actually not super high in sugar or anything.

Im a fat fuck, and I think what's driving me most is the current culture war. I want to be a fit well dressed role model spewing my hate instead of a neckbeard, damnit.

>>41197939
Depends on the ice cream I'd guess, but my problem is I don't want just a 1/2 cup. I want a huge bowl full of ice-cream. Actually ice-cream doesn't tempt me that much, but what does is peanut butter. Oh god. It's like 190 calories for 2 tbsp (32gram) but to me it's like the nectar of the gods.

I could eat 3 huge jars of peanut butter every day, one at every meal if I let myself. So every once in a while if I've done good for a few weeks, I splurge and just pig out on some peanut butter. I grab a spoon and go to town on a jar. I'm like an insatiable beast. I just call it a write-off and get back on track afterward. Sometimes you gotta treat yo self. Just not all the time.

I've been wanting to get some of that PB2 powdered shit that you mix with water that only has 45cal for a serving. It's a little expensive, but if it lets me indulge and tastes like peanut butter, then god bless it. I know it's not as 'healthy' because by removing the fat you get rid of the good fats and vitamins, but I just need calorie control at this point.

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>>41198110
stop going to pol

>>41198112
Holy shit peanut butter is that bad? 190 cals for 2 tbsp? That's insane.

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5' 11"

183 pounds.

How much more should I lose? I've already lost 35 pounds.

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>>41198468
Also here's my BMI

I'm just going to post here at no one in particular.

I'm 5 8 at 268 pounds last I checked Saturday morning. For the past three weeks I've been going back and forth between 270 and 268. I am missing my "be at least 230 by October" goal by 10 pounds.

I think I was doing good at first. Last July I was 330 pounds and I've made it this far. You might think this is a plateau or something but its all completely my fault and I want to go through with killing myself for being so weak willed.

I have a huge family, both in numbers and weight. Every other fucking weekend there is something going on. This one has a birthday, that one is graduating, grandma is mad you haven't seen her lately and demands she cooks you dinner. There is always food at these things because our family are a bunch of fat cunts who bond over food. These past few weeks I've been good on the week days then the week ends happen and I know something is coming up so I say fuck it and eat whatever. I am such a piece of shit I hate myself.

It doesn't help that last Sunday when I visited my sister she tells me "Oh this girl is interested in you" once she saw an updated Facebook picture I put up. She's like 40 years old and heavier than me. If this is the only type of woman I can attract then I really have no more reason to go on. I'm not the fucking San Bernardino killer who thinks he needs 10/10 girls or nothing, but holy shit what a hit in confidence.

I missed the gym today. I'm going to force myself there tomorrow but I don't know why I'm doing it anymore. I missed my prime time years of being healthy, finding a wife and raising a child. Is it possible to find someone I can pay to have me killed? I just want it all to stop.

>>41198639
Did you tell your family that you want to lose weight?

>>41198719
Yup, they know