Just did 30 consecutive pull ups at a bw of 220 lbs What should

>>41352877
Er just try different weights, Until you can't pull up

>>41352965
But i have no weight belt or weights to try

Thats why i was thinking a estimative...

Btw 30 pull ups at 220 bw equal 30 times a 220 lbs bench in a row on difficulty ?

My dips max is around 90 dunno how much i could bench

>>41352877

not sure but if you want the best bang for your buck put enough on to do negatives. your 30 will shoot to 40 overnight.

I'd guess 35 lbs for 5x5

>>41352877
>Btw 30 pull ups at 220 bw equal 30 times a 220 lbs bench in a row on difficulty ?

No. First of all it's a different type of pull, second of all you don't actually lift all of your 220lbs in a pull up.

>>41352877
Kipping doesn't count

>>41353015
40 consecutive pull ups at 220 lbs ? That fast ? It took me hell of a long time to get the 30 reps at 220 lbs

I will try it anyways


>>41353021
Thats good i guess

>>41353043
Not kipping>>41353041
But i have been pull upa during years

>>41353041
Oh thats right

>>41353041
For example, if you weighted 135 then a 1 plate row would be comparable to doing 1 rep of say... A front lever row (horizontal pull).

>>41353073
So a 220 lbs pull up is comparable to lets say a 150 lbs horizontal pull ?

Bullshit

Post your body

when i hit 30 consecutive BW pullups i was doing weighted sets around 90 lbs for 3x5, and my single rep max was around 115. keep in mind i only trained my pullups weighted, and only did an unweighted burnout set once a month or so just to see how many i could do. if you train BW pullups exclusively then your weighted pullups would be weaker.

>>41353360
>this fat fuck that thinks 30 pullups at 220 lbs is unreasonable

>>41353437
Whats your body weight ?

>>41353437
Whats your bodyweight ?

>>41352877
that's pretty fucked up

how did you get that good at pullups? I'm like 205 and I struggle to do 20

>>41354229
Years of training to be honest, i started at 20 and i was about 180 lbs and could do 5 pull ups max

Im 28 now
Im 6 feet 3 inches and a bit large frame

>>41354229
20 pull ups at 205 lbs is good

Whats your bench max