Archived threads in /fit/ - Fitness - 2712. page

okay here's what you do

1. read the fucking sticky

Read the fucking sticky you nigger

>>41345163
>I'm a newfag to the board and was looking for advice on diet, exercise, etc
Read the fucking sticky

>Al my relatives who died naturally lived more than 100 years

Feels good

>implying I'm not going to suck start a shotgun as soon as my kids turn 25
I'm 22 and have 5 major muscular skeletal injuries already.
I'll be a fucking vegetable at 80.

nigga you expect me to figure out what sort of biotech we'll have in half a century?

>>41345049
Just eat double of everything fuck health

>>41345510
This. If you normally have one of something, have two. If you normally have two, have three or four, etc

>>41345510
>>41345554
But then I'll just get fat

>see a cute girl at the gym
>she mirin my squats
>gets close to me while i do leg extensions
>get anxious and go on my phone with my headphones in

Anyone else do this?

>>41345060
:(

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>>41345102
have i been too real, senpai?

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I want to rely on my natural body.

>>41344700
Cause I have no idea how to properly acquire, administer, and take necessary supplements to keep from falling over dead in five years.

>>41344700
can't. i'm 4-0 on amateur mma competition. if i got caught juicing on these scrub numbers it'll fuck up my chance of making it big ever.

i'll at least wait til i hit double digit wins

can you even find lsd anymore?

>>41344496
man, if you have the motor function to run on lsd, im fucking impressed

bushwalking on it is good. real good. note: you will get lost

>>41344514
don't see why not
>>41344515
maybe taking a smaller dose? idk, the idea of combining runner's high with psychedelics makes me into it

>>41344415

>eat more
>brace better
>deadlift more often
>alternatively deadlift less often
>you might need to deload
>try harder

What the fuck eat more.

>>41344482
>>41344432
Hey i appreciate the replies, i honestly don't know my weight i was like 135ish before i started lifting, and i don't have a scale ( i guess i'll buy one tomorrow?)

I'm trying to get big in summer without gaining too much weight.

ok Brandon.

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My name is John, and I hate every single one of you. All of you are fat, retarded, no-lifes who spend every second of their day looking at stupid ass pictures. You are everything bad in the world. Honestly, have any of you ever gotten any pussy? I mean, I guess it's fun making fun of people because of your own insecurities, but you all take to a whole new level. This is even worse than jerking off to pictures on facebook.

Don't be a stranger. Just hit me with your best shot. I'm pretty much perfect. I was captain of the football team, and starter on my basketball team. What sports do you play, other than "jack off to naked drawn Japanese people"? I also get straight A's, and have a banging hot girlfriend (She just blew me; Shit was SO cash). You are all faggots who should just kill yourselves. Thanks for listening.

Pic Related: It's me and my bitch

>>41344236
brrrrrrrrrrrraaaaaaaaaaaaaap

I try not to get too close, they had to out a glass dome on top to keep my people from falling in at my gym. Sometimes when I walk by I'll tap on the glass because I want to see the manlets do something cool, but they just look up at me and go back to sleep.

Constant combat, it's a gladiator arena. Every day the last one to survive gets a few sets in the squat rack.

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I was the king of the manlet pit for 3 weeks, AMA

and yes I did have a loincloth woven out of the phalanges of crossfitters

Didn't you know? That was only half the battle for men.

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>>41344067
I gotta do more?

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>>41344058
If you hit it but you're over 12%BF, weight watchers.

it works. i didnt need to be on it for more than a month though cause i was just cutting from 190 to 160

It works. You'll feel like shit for the first week but it's worth it.

stay on it until you hit your goal weight. then decide if you have the discipline to keep your calories in check on a carb-based diet.

>hating on OHP
>making it

Pick one

>>41343938
You have a dedicated day for OHP ?

Why ?

>>41343938
>ohp
>compressing spine

>>41343875
Not any more, I've always been in"great shape" according to Normie's, lifted heavy, I'm a big dude, quit drinking middle of January, I just got told by a grill I look like I could have been in the movie 300, only thing I changed was giving up the hooch went from strong fat? To/thicc/

>>41343899
but what about having fun with friends?

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I drink maybe like twice a month. When I do it's around 3 -4 glasses of wine. It's just not that fun, I mean I like it when doing it, but I cannot fathom the amount it would take to become an alchie.

>tfw big eyebrows, but sparse
I want to have full eyebrows so that the skin beneath is not visible.

>>41343796
I'm trying Castor Oil past two weeks so far I haven't noticed anything, starting to think its just snake oil bullshit.

190 is not skinnyfat, just fat.

>>41343765
5 months is not enough time if you are really skinny fat dyel. Cut to 12% bulk to 16%. Repeat. DOnt fall for the permabulk meme. PPL or any other good split. NO SS OR SL. Stay consistent. Youre gonna make it

>>41343765

nothing special. If you are skinny fat dyel I would eat at your TDEE and lift heavy, thats your best bet. If you play around with bulking and cutting youll just end up being in this limbo stage of looking like shit. You're a beginner so take advantage of noob gains. But don't expect to look like pic related after 6 months.