What is the best source of >carb >protein >fat

Eat enough meat to get your daily intake of protein. If you choose a cut with some fat on it like chicken thighs with skin or ground beef, the fat takes care of itself, and you can simplyl fill the remaining calories with carbs from starchy foods like rice and potatoes.

>>41392262
so does that mean vegetables are a meme and nobody needs to eat them?

Rice
Chicken Breasts
Eggs

>carb
rice
broccoli
bananas
>protein
chicken
whey
bison
>fat
olive oil
peanut butter
avocado

>>41392243
>milk
>meat
>peanuts

I just force-fed myself a carton of egg whites in one sitting.
>100g protons
>500 calories
>same price as a hamburger
Kill me.

>carb
rice, sweet potato
>protein
red meat, whey protein
>fat
eggs, butter

>>41392376
I eat that regularly after full body work outs

> a dozen eggs with butter
> a couple brioche buns
> 1 big glass of milk

This is my favorite dinner meal as a poorfag tbqh.

>carb
Potatoes, especially sweet potato because they're delicious
>protein
Chicken breast probably, every dead animal pretty much has the desired amino profile
>fat
salmon and avocado, you need both because there are 2 types of fats. Unspecified "nuts" are better as an answer to the question cause walnuts contain one, and most other nuts contain the other afaik.

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Is TayTay happy?

>>41392417

>dozen eggs with butter

Are you bulking?

>>41392295
Eat them for fiber and nutrients

>>41392458
Not really, but I eat only few meals a day. Breakfast, lunch and dinner, dinner being the heaviest. Plus, I'm 6'5 @ 218lbs.

>>41392243
Carbs is fruits probably. Potato and oats is okay too.

Protein is probably beans. High fiber content keeps you full insanely healthy all the good shit. Animal protein is inferior for a lot of reasons.

Fat FLAX SEEDS!!! And walnuts are pretty good too. 3tablespoons of flax seeds and some walnuts will benefit you a shit ton. Dont fall for the meat industry memes

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>>41392841
>animal protein is inferior

wat

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>>41392442
Taytay has been replaced in our hearts

>>41393366
Is she still growing or something?

>>41392243
>>carb
rice
oats
fruits
green veggies
>>protein
fish
red meat
chicken breast
>>fat
olive oil
eggs
nuts

>>41392243
Sweet potatoes
Salmon
Almond butter

>>41392243
veg
fish
fish n nuts

>>41392243
>rice
>chicken
>natty peanut butter

>>41392561
>but I eat only few meals a day. Breakfast, lunch and dinner

So just like every other human bean on the planet.

>>41392262
>eating starches
Enjoy your future diabetes.
OP if you do what he said eat something with fiber so you don't get a huge insulin rush. Like fruit.

>>41394929
Yes, I guess so... sometimes guys eat something before/after working out, or in the middle of morning or the afternoon and such...

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>>41392243
>>41392442
I don't want to derail this thread, but that's nice.

>>41393366
Kloss is great but Taylor Swift is still better.

>>41393366
M A R F A N S

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>>41392243

>>41392841
Hahahaha this bitch fell for Vegan memes enjoy your 20 proteins a day

>>41392243
Carb:
Berries
Bananas
Chickpeas
Quinoa

Protons:
Hemp protein powder
Lentils
Soybeans/tofu
Broccoli
Kale

Fat:
Avocado
Olives
Coconut
Almonds
Tofu/soybeans
Hemp seeds

>>41396066
Oh also Walnuts for fats