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You know what makes me really mad? like really fucking butthurt mad? EVERYTIME I SEE A FUCKING " LOSE WEIGHT IN 3 WEEKS" shit, WHERE THE FUCK IS MY "Here's how to gain weight fast for underweight people" ON FUCKING BUZZFEED? I HAVE NEVER SEEN SUCH ARTICLE, THERE ARE MILLIONS AND MILLIONS OF ARTICLES, BOOKS, VIDEOS ON HOW TO LOSE WEIGHT BUT ABSOLUTELY ZERO ON HOW TO GAIN IT, I'm 6' and 130 lbs and i would love to gain some but CANT you KNOW WHY BECAUSE YOU FAT FUCKING FUCKS, ALL YOU HAVE TO DO IS TO STOP EATING YOU FUCKING LARD NIGGERS GOD I HATE FAT PEOPLE I HATE THEM MORE THAN ANYTHING I HATE THEM MORE THAN LOSING MONEY I HATE THEM FUCK FAT PEOPLE I HOPE EVERY FUCKING FAT PERSON ON THIS BOARD AND THE WORLD JUST FUCKING GETS EVEN FATTER
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eat more faggot
sagÉ›
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>>41488491
>WHERE THE FUCK IS MY "Here's how to gain weight fast for underweight people" ON FUCKING BUZZFEED? I HAVE NEVER SEEN SUCH ARTICLE
autism aside i dont think that people who read or care about buzzfeed need any help gaining weight lmao, just eat more you scrawny punk. It's not difficult
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THE WORSE IS PEOPLE CLAIMING LOOSING WEIGHT IS HARDER. BRO YOU LITERALLY HAVE TO NOT DO AN ACTION. NOTHING MORE. WHILE I HAVE TO EAT EAT EAT EAT EAT
Anonymous
Protein powder question mark 2017-05-18 09:58:50 Post No.41488454
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Protein powder question mark 2017-05-18 09:58:50 Post No.41488454
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Protein powder question mark
Anonymous
2017-05-18 09:58:50
Post No. 41488454
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So heres the deal, I'm trying to lose weight
>read the sticky
No fuck you Its not about that.
I'm doing resistance training and 30 minutes of cardio a day, but I've still got a little bit of fat on me. I'm 173 pounds at 5'11.
If I'm still trying to lose the fat I have left, would it be a bad idea if I started taking protein powder as a snack or meal replacement? Or would that essentially bulk me and make me look fatter rather then leaner at this stage?
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>>41488454
Yo, I work at GNC. Either add fiber to that or get the leanshakes, you're going to need that extra fiber. Also stack CLA 4x with it, it'll help add burn off that extra fat and it has Garcinia as an appetite supressant
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>>41488546
I eat fiberone protein bars after my runs, should i still hit the leanshakes? i was going to get the ON brand poweder but the worker fucking tricked me telling me they had the exact same cal etc. 10 bucks less though.
i have no problem with not eating, have been doing 800 cal a day for a few weeks up until recently, what does the CLA do? im new to this shit.
Thanks friend for the help
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You need to eat about .8 g of protien per lb of body weight to reduce muscle loss
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What are 'oats'? Oatmeal? I know I'm supposed to eat them but I don't know what they are.
t. Someone who's never knowingly eaten oats or oatmeal.
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https://www.google.es/search?q=oats&safe=off&source=lnms&tbm=isch&sa=X&ved=0ahUKEwifzLHBtfrTAhXPZlAKHTGiDM0Q_AUICigB&biw=1920&bih=950
Are you even fucking trying?
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>>41488335
I'm literally completely ignorant of oats/oatmeal. I think it might not be a big thing over here in the UK.
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>>41488357
It's what you guys call porridge
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>hit 2pl8 on benchpress
>Got new hairstyle get compliments all round
>Ace assignments and finally manage to finish all my work
>Get a 2 dollar raise
>Met a qt3.14 and hung out, made plans to hang out later
I-I'm making?
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reality will catch up soon enough
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>>41488222
Yes you are! Good job
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>>41488222
Nope, you are here
whats the point of getting fit if you have small hands?
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>>41488168
You fags get hung up on the weirdest shit.
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>>41488168
Great, another thing that /fit/ can obsess over...
>tfw I have average hands
phew
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>>41488168
>big hands
w-what?
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How many years of lifting will it take for me to be built like this?
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2 or 16
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A full week and a half.
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Maybe a month
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Does the liberal media keep muscle girls from playing wonder woman? Wouldn't men and women both appreciate seeing a more serious version of a female superhero?
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>>41488122
No, that would be fucking gross
Women who body build are fucking disgusting
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>>41488136
yeah i gotta agree with this anon, past a certain point muscular roided girls make my dick beat a quick retreat
>>41488122
That's what she looks like in the comics. Gal Gadot is a great fit.
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Wew
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>tfw chinlet
How do I into a strong, manly jawline, /fit/? I use a 1/2 inch beard to hide it for now but I know I'm not fooling anyone.
I there hope for me?
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>>41487839
Stop being a fucking pussy listening to retards like myself on /fit/ and gain some fucking confidence. Girls generally don't give a shit what you look like as long as you have social status and/or money and/or confidence, etc.
Read a book, clean your room, save your dead father from the belly of the whale.
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Push you jaw forward 24/7
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>>41487930
What? My apartment is clean, I have a wonderful girlfriend, a healthy relationship with my dad and I read quite often. I just want a fucking jawline.
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Are rompers the ultimate /fit/-core?
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>>41487600
What a masculine looking group
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No joke I want one. Its a shame theyre going to be released in August which is too late for summer and they'll probably be out of style by next year. So far the only people I've seen talk trash about these are overweight puds that could never pull this off.
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Dumb normie meme
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Redpill me on oats vs potatos
They're both cheap complex carbs but which is better?
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>>41487598
>whynotboth.jpg
Oats for breakfast, potatoes + meat for lunch/dinner.
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>>41487623
Yes
Thank you my friend
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>>41487598
Oats, they have protein.
Do you become stupider when you are on the roids?
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No. You have more androgens in your system, so you care less about fighting a random nigga if they even look at you wrong.
Pretty alpha to be honest
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*more stupid, not stupider. Grammar not even once, never going to make it
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>>41487506
I want to fuck her right there in front of the entire dance team and coach.
Anonymous
What's more impressive? 2017-05-18 08:21:43 Post No.41487354
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What's more impressive? 2017-05-18 08:21:43 Post No.41487354
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> 5'6" 135 lb male benching 225x5
> 6'6" 225 lb male benching 315x5
And why?
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The 6'6" guy because manlets just look silly when they try to be strong.
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The latter because real life doesn't have weight classes.
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>>41487354
315x5
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fit, how to enter COSSACK mode?
Maybe some tips from ukranian anons?
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>>41487254
go through time and let your mother get fucked by a turk
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>>41487254
like 4 months of full body 3x week lol... alphadestiny novice program id recommend
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>>41487254
You're welcome, you mongrel.
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Do you ever vape at the gym?
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>>41487250
Pretty sure you just can't do this
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>>41487250
What kind of self deluded dumb cunt vapes at the gym
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>>41487293
I do, who the fuck is gonna stop me?
Anonymous
Hey buddy, I think you got the wrong board 2017-05-18 07:59:15 Post No.41487097
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Hey buddy, I think you got the wrong board 2017-05-18 07:59:15 Post No.41487097
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Hey buddy, I think you got the wrong board
Anonymous
2017-05-18 07:59:15
Post No. 41487097
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The /fit/ board for fixated insecure twats is just a few clicks away
>Your response
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>>41487097
How's persona nerd
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Any good games? Got bored of GTA V and never finished fallout 4.
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>>41487125
Ark: Survival Evolved