How tall are you and what did you eat while growing up?
Asian, 5'11", 18
Dad and mom are 5'6" and 5'2", respectively
Rice, steak, chicken, spinach, pork, eggs, beef, fish, and probably a lot more that I'm forgetting.
Also, I was always the chubby kid growing up.
>>41486992
6'0
Chicken nuggets all the way to college
>>41486992
6'2 at 24. Mom is 5'3, dad is 5'11. My mom always made me eat fruit when I came home from school, and would make me finish my plate of food. I hated it at the time because I never wanted to eat much but it was worth it. I also wanted to be vegetarian when I was 13 but my parents weren't having any of it, thanks mom and dad
Making it stories?
This happened to me on Tuesday:
>Me, 6'3" 200 pounds
>Working summer internship for Army Corps of Engineers
>Cleaning and painting a sign for the visitors center
>Korean family walks up, 2 parents and their daughter
>Ask for help about the area, take them inside, show them a map and explain the featured areas/trails
>They thank me, I go back to work
>As they walk away, the mother calls me handsome
>Later, the daughter comes back and offers me an orange to refresh me since I'm working outside
>Best fucking orange I've ever had
>Daughter says they've never been in the area before
>Asks to take a picture with me
>Turns out we go to the same university, so she offers to email me the picture
>Later emails me the picture of us, then gives me her number, wanting to stay in touch
>We've been texting since yesterday, now she offered to take me out to an authentic Korean lunch
She's way smarter and much more traveled than me, I'm nervous brahs
>dinner
>cousin
>solid
>>41486979
the only way you fuck it up is by overthinking too much
she just wants a funny, relaxed murican dude to bone her
>>41486979
>Later, the daughter comes back and offers me an orange to refresh me since I'm working outside
How did you eat it? Every time I eat an orange it's fucking mess so I just eat it over the sink like an animal.
Is there anything wrong with my weight loss diet?
Me
>grill
>trying to lose 50 pounds
Morning:
>130 calorie oatmeal
>90 cal hot chocolate
Snack
>2 5 calorie sugar free jellos
Lunch
>amy's bean burrito 320 cals
>broccoli idk like 75
Sleep so no dinner
yeah so wdyt?
>>41486831
Sauce on the qt OP
>>41486831
Mfw pic related
>>41486831
>chocolate
>jellos
>burrito
could you even try ?
Any tips on cutting?
water fasting
>>41486769
Don't eat too much.
>>41486769
across not down
What's your opinion on sugar? Do you cut it out completely? How about when bulking? Is it the devil?
>>41486181
only after a workout, and not on an empty stomach
It's not good for you but it is tasty.
It depends
Dont worry about fruit, the amount you need to eat for it to be harmful is so great you'll probally need to be bulking on a fruitarian diet, but by then you'll have other issues
A little bit of refined sugar wont hurt, definitely wont if you're active. Also stay away from High fructose corn syrup(this shit is also in sodas). Consume moderately
>>41486181
I reduce sugar intake to the minimum, Ive never been addicted to it (I prefer "junk food" - cause I do not care).
Most of the time when I consume it its by drinking soda while on codeine or Just high on weed.
I am sure that thanks to heavy workouts we do we can eat sugar in fair amounts, maybe 30-50g but idk if daily
Almost shat my pants today. So I started running recently. Has been a month or so. It has been already 2 times that after a 5km run I have to walk home so that there would not be diarrhea running down my legs. Barely can keep it in before exploding over toilet.
Why this happens? How to fix it?
>>41485992
W-what the fuck..? This happens...?
>>41486011
Two times. Could barely make it to the home.
it's a problem for long-distance runners when they've had fatty/fibrous foods in the days leading up to a race. Those foods plus dehydration causes the shit factory to kick into overdrive.
But 5k is not long distance, anon. Try pooping before you exercise, and see a doctor if it doesn't stop
Is cheating ok?
Nah bro. If you want to fuck around break up with the girl first.
>>41485942
Cheating on a rep or a meal? nah.
Cheating on a girl? Yeah nigga lol
>>41486193
>this
i was about to write essay about cheat meal but this guy summed it up
>>41485705
yes, my own. member count: 1(me)
>>41485705
no i am not gay
>>41485705
Is that Apollo or Dionysius? Either way, mirin handsome dude in full profile.
Everyone here says they enjoy lifting, but what are some of the unpleasant things we have to go through for gains?
I'll start: drinking some of the most substances things man has ever made
>>41485623
eating food
>>41485623
eat small bugs and insects to hit my protein for the day
>>41485623
FUCK meant to say most disgusting substances
Is it cheaper in the long run to buy your own equipment or go to the gym? Ive been going to the gym for a few months now
A question that can be solved by middleschool maths, anon...
>>41485499
Yes gym is 500+ a year
Amazon Dumbell one time payment of 100-300.
Its about 400/500 for a bare bones setup if its all new. Within 2 years youre saving money.
Check craigslist for used stuff. I got rusted plates for about half price just because they look like shit.
So I just bought 2.5 kg of unflavoured whey protein from myprotein.com.
and It tastes like shit, I literally puked after I drank 1 glass of it.
How do you drink your protein? and how many scoops you use?
>>41485476
>he fell for the protein powder meme
>>41485476
60 grams in one serving, only chocolate
I fucking love my ESN protein, the best tasting whey I ever tasted, it tastes better than chocolate milk
>>41485476
Should've bought the white chocolate flavour. 4 scoops with water taste like a milkshake.
No, this isn't weaboo shit.
I need to get out of the house and join some sort of social activity, and I've always wanted to learn how to defend myself, so I figured I'd kill two birds with one stone and look into adult's beginner martial arts.
Does anyone here have any experience with a similar situation? What type of martial arts would be best / easiest to get into as an adult? Is there anything in particular to watch out for?
Extra bonus points if you can make a recommendation specific to the Fort Wayne, Indiana area.
>>41484828
if a girl placed her foot in my face like that i would be in the dojo 24/7
I guess I should add, I'm obviously not expecting anything like pic related as a beginner, nor does it even look like practical self-dense.
>>41484828
This thread will 100% devolve into people shitting on other people's martial arts preference. I'd say try boxing.
Who was in the wrong here?
Jason blaha
You for giving them attention
>>41484755
The ugly one
Stats: 6'2, 185, 19 years old
Training experience: lifting hard and consistently for 4 years
1rm's: Bench: 315, Squat: 450, Sumo deadlift: 635
If you want to take a look yourself I would recommend his YouTube channel as his instagram photos are usually pretty blatantly shooped
>>41484640
>Is David Laid natty?
I don't think so, David Laid and friends were bulking eating at Denny's, Dunkin's and allah knows what else without gaining very much fat and that just isn't possible without the use of... hot sauce.
Now I watch his videos when I'm bored, his friend Cornelius is new to lifting and has a ripped AF physique. Something fishy is definitely going on but isn't that what attracts audiences? People want to see the impossible made into reality
>>41484640
>6'2"
>185
Get the story straight before estatting
>>41484640
>>41484713
Just let me know when he starts doing gay porn like the rest of them.
why is looking attractive so important to you?
Lol. Nigga you gay.
I don't even know anymore.
>>41484852
maybe you are so lack of faith in yourself so feel special worth living only when you feel being desired