>fell for the fasting meme >do it for two weeks >lost

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>lost all gains
>thinks that losing glycogen stores and pumps means loss of actual muscle mass

>>41831249
>lose 5 kg of lean mass
>almost no change of body fat percentaje
That means you actually gained fat, top kek.

>>41831739
I lost 5kg of weight retard.

>>41831756
Woah qboa whoa wtf
whoaaaaaaaaaaaa chilll
whoaaaaaaaaaaa hold on

>>41831709
this, just eat some more carbs for a few days and you wont feel the difference

Post pic for keks

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>>41831788

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>>41831808
That shit had gains?

>>41831808
You don't fast before you get gains in the first place anon

>>41832488
this. you look skinny fat

>>41831808
Pajeet, curling 5 lbs is not going to give you a lot to work with.

>>41831808

you never had gains to start with

>>41831808
Reminder this is who you share a board with and are arguing with instead of living life

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>>41831808
your shit's fucked up

>>41831249

Fast until skeleton mode. Then do starting strength + GOMAD.