>hit 1/2/3/4 pl8 What program now?

>>41831461
Start trying

>>41831461
now you can do a non beginner routine like the rest of us

>>41831461
6 minute abs

>>41831473
Like what?

SS

>>41831461
Start using a shake weight

File: pop-culture-workouts-4.jpg (117KB, 640x906px) Image search: [Google]

117KB, 640x906px

>>41831461
>>41831566

>>41831461
If you did that in less than 6 months, do the same thing, since it works.

If it took you less than 1 year, that re-evaluate your nutrition and sleep, since something is off.

If it took you more, might as well start running long distance, since you have no gains to loose and you never will get them.

>>41831688
I hate this meme

>>41831843
what meme? if u dont hit those numbers in a year you dont have the genetic potential to ever do so and youll just end up fucking ur joints up.

>>41831688
what if I did it in 2 months for 1RM and 3 months for 5RM?

>>41831865
Stop this meme, now!

>>41831865
What if you're lifting AND doing LD running?