Ok, I started doing 10 min of burpees (with a push up at the

>>41831088
Just go to a gym.

Why are you doing this to yourself? Why would you go out of your way to avoid doing a legitimate work out routine?

>>41831088
More athleticism. Nothing crazy though.

>>41831104
>>41831105
if you have nothing constructive to add, please don´t comment.

>>41831088
>If I keep doing this for a long time what will be the main changes in my body

You will get less tired doing burpees.

>>41831088
You'll get better at doing burpees. Don't expect any significant changes in strength or appearance.

>>41831088
You will become 8% bodyfat while putting on 20 lbs of lean muscle mass per year

>>41831088
None

>>41831225
breh come on i actually lold

File: burpees pull-up.gif (2MB, 260x310px) Image search: [Google]

2MB, 260x310px

>>41831088
Try the burpees challenge, but it last a little bit more.
Descending sets from 20 reps to 1 rep. Do the 20 set under 30 minutes.
Try the burpees-pull-up. Pyramid style
A nice work out is 5 rounds of 10 burpees-5 pull-up and 400 m run..
It will improve your cardio.

Burpees alone won't make you buff, but will help you to cope with harder training sessions.

Not OP, but guessing the board isn't the biggest fan of squat thrusters either then?

>>41831194
He's using the Socratic Method to help you realize you are deluded and wasting your time