HELP! So I only eat oats as my source of carbohydrates, can anything

>>41830929
>I've been eating very strictly healthy
>still eating carbs
lmao

>>41830929

>healthy
>eating

pick one

>>41830963
>>41831042
listen here fucks I NEED AN ANSWER

>>41830929
your stomach can bloat

>>41830929
I eat beans as an additional source of carbs/protein. Usually pinto or black, but the type doesn't matter that much. Beans are mostly carbs/protein so they're a pretty great choice for me. Open a can, rinse off the juice in a strainer (to remove excess salt), and microwave it for about a minute. It's not the greatest food, but it's cheap and really easy. I like to top it with a little cheese for fats and hot sauce for flavor

>>41831425
hey that sounds pretty neat desu

>>41830963
>Thinks carbs are unhealthy
>Probably thinks high protein is healthy
TOPKEK

>>41831237
but am i like missing any vital nutrients or anyhting by only eating oats instead of other stuff like pasta and rice?

>>41831984

What about carbs from vegetables. Vegetables are healthy.

>>41832049
pretty much only spinach, lots of it but only spinach, bad?

>>41832089
yes that is bad lmfao plus brocollli > spinach anyways

>>41832089
Google it because I'm not sure what its called, but Spinach has this thing in it that starts with I (I think) that is basically really harmful if you have too much

Like the other anon said, broccoli is the best leafy green by miles.

And as for carbs, what about rice? Bland on its own but spice it with stuff. Or just chuck some soy sauce on it. Very tasty and cheap