how keep gainz with stressful job

>>41835255
bump

Awww piggy having a tough time?

home gym

>>41835510
yes, i am. that's why i started the thread obviously

>>41835521
currently living in a bachelor so no room for even squat stands

>>41835255
bump

inject test

>>41835255
get a lower stress job

>>41835255
meditate
in thru nose for 10, hold 10, out thru nose 10

rip stress

>>41835255
i used to hate the police, then I got radicalized online and started liking you guys after trayvon martin happened. Raid a traphouse and keep some opiates for yourself to calm down and you'll be fine

>>41835255
does stress actually negatively effect your gains in the same way, say, lack of sleep would?

If so I truly am fucked

>>41835919
cortisol

>>41835255

Don't most police stations have a gym in the basement or something?

Use that before your scheduled shift if you can - my uncle is a sergeant and he still does it.

>>41835255
>>41835255
Jesus

>>41835255
how is being a cop stressful? it gets along with gym

>>41835255
How stressful really is it? Apart from the weird hours you get. Thinking of becoming one after I get my geophysics degree.

>>41835255
I'm heading into the academy, give me anything and everything advice-wise you can.
IE, will I be able to lift during or will I be no-gainz until academy is over?

>>41835255
Take up some kind of practical martial art. Boxing, wrestling or BJJ.

jerk off alot

>>41835255
What kind of shape are you in and what do you do to stay in shape?

File: received_1752180568145472.jpg (90KB, 980x1471px) Image search: [Google]

90KB, 980x1471px

>>41835255
Reduce stress by shooting negros

>>41835255

Not a LEO, but I was in the military doing stressful stuff.

When deployed my team and I would pump iron when we woke up, have a meal, then prepare for that night's mission. I know there is a lot of variables with your hours, but having something closely resmebling a routine will help.

Also, if you have to miss a workout due to overtime or exhaustion, don't sweat it man. Keep your head clear and take care of your body. Hydrate, get those 7-8 hours of sleep, and eat clean when you can.

>>41837256
Why shoot them when you can beat them instead? More satisfying and less paperwork

>>41837300

And I forgot to mention, stop worrying about things outside your locus of control.

>>41835255
Lifting relieves stress. Thanks for Serving.

>>41835255

You get used to it after many months. I'd just think about how there are 100 pound girls serving as officers and they're fine. Take 2 scoops of PWO and lift and you'll be too tired to be stressed out.

>>41836056
>>41836056
Are you retarded