>I miss working out so much, I just can't get off my

you're fucking lazy and don't really want to get big.

"Convert Emotion to Willpower"

Shit's going to well in your life
You don't hate yourself enough

Stop leaving the house for non essentials, and let your friends, family, co-workers, etc walk all over you

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>>41835416
Sounds like somebody needs to try
>that first sip

literally lack of motivation from depression

>>41835416
stop crying u lazy bitch and just get up and go.

>>41835567
And do what? I have thought about running 5/3/1 or cube method again but I don't know what to do anymore, cant even stay dedicated to go 3x a week

I go 1-2 times a month

>>41835416
Maybe you want something exciting. Try greg nuckols beginner program high variation template from his free book the journey. It's fullbody as well but much more fun in a way that you'll never get bored and look forward to the gym.

Tell us more OP, why don't you feel like going?

I'm on a path to make over 10k a month and I don't know how to live anymore


>>41835594
I stopped living once I /made/ it

I'm trying to live again, I don't know how

>>41835584
beginner program

Sadly, I'm not a beginner I just lost myself somewhere in my life. I have the experience/knowledge but no more dedication/motivation nor do I really care anymore

Wake up everyday at 5am, and sit at home

oh I though only beginners had this kinda stuff going on. Shouldn't it already be a habit by now? Anyways If I were you, i'd just at least go the actual gym with no planned program and either fuck around or straight up go back home without doing anything if I still didn't feel like it. Either way just do something and don't waste your time in your own head doing nothing. Stagnation is death. Good luck man.

>>41835707
Thank you

I'll try to pick myself up

>>41835575
don't do a PL program. train bodybuilder

>>41835741
Give me a program and I'll do it

>>41835416
Write a blog about it faggot, what do you expect to hear?

The only thing holding you back is you. Inversely the only thing that can lead to success is you.
Fucking beat yourself up and just go, nobody is going to go for you.

tldr; uhh just go.

>>41835416
Do you have friends?
Get someone to talk about gym, report each other's success. Some lifting forum where you actually DO have an identity. Instagram for all ICare, not 4chan - as anonymous here it is not the same.
If you are lonely and lift only for yourself, sometimes it is hard to go on, because it takes a long time to improve.
Get insta and spam the shit out of it with your pictures, every week or so for example.

>>41835754
No you wont

>>41838511
>Do you have friends?

I moved half way across the country for my business, I have no one

>>41835519
kek

>>41835602
>I'm on a path to make over 10k a month
Tell me how you did this and I'll tell you how to get motivated to work out.

>>41841523
Well right now its 7.5k a month

10k+ a month highly possible next year and continuing on since I've been doing this a while and company I'm with now has a lot of potential for growth and they agreed to raise my salary once I'm continuing on this path

Basically, how did it all start?
Long ago when I was 24
Started with studying every day, got a job later on contracting for a bit. Ended up hired on at one company and began training other people below me even though they've worked at said company longer than I have they needed to learn something new and I was the one to do it

Promoted twice in 2016, climbed the corporate ladder pretty well but found myself in 2017 with a large dose of reality and depression has set in, I have no friends in this state and everyone I've known have moved on with their life

Turning 30 next year, also feel like I'm going to go to the gym soon anyway. I have to make a change to stay successful and being miserable isn't going to help


>Tell me how you did this
When I got an entry level job in this big firm I worked my way up, I had no fear and worked hard every single day until I moved up into engineering positions. Than I sort of lost it after that and noticed all really had to show for it was money and some power around the office/with clients

Maybe i do need vacation, but I really just need to go to the gym again. I used to be a gym rat when I had nothing

Now I have a lot, but feel alone and miserable

>>41835416
>Something is holding me back
No, it's just you. It's not some unseen nebulous force, it's not a secret being held from you, and it's not anything standing in your way. It is, and always has been, just you.

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>>41841862
>Nigga how do you shut your mind off

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>>41835519
Worked for me.

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