Anonymous
New to Diet & Fitness. Been vegetarian for 6 months. Poor gainz and Sex Drive is gone 2017-07-13 05:37:06 Post No.42129866
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New to Diet & Fitness. Been vegetarian for 6 months. Poor gainz and Sex Drive is gone 2017-07-13 05:37:06 Post No.42129866
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New to Diet & Fitness. Been vegetarian for 6 months. Poor gainz and Sex Drive is gone
Anonymous
2017-07-13 05:37:06
Post No. 42129866
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Background:
>Military and construction all my life.
>Crippled my arm had to move into office work.
>5 years later I'm a pathetic tubby shell of a man.
>Cholesterol and triglycerides are through the roof.
>Doc says I'm gonna die.
>Become vegetarian for 6 months.
>Feel great but not losing weight.
>Join a gym month and a half ago
>going 3 to 4 times a week.
>getting stronger slowly but weight not dropping and gut not shrinking
>Noticed sex drive had been slacking off, but 42 years old (shrug)
>Retested, triglycerides still through the roof
>Drop all starches
>Just eat rice, beans, lentils and veggies for the last 3 weeks
>Still no weight loss
>Sex drive completely gone
>Try watching degenerate porn, get bored
>Can't even get hard while trying to jerk off in the shower
>Haven't told wife yet. Want to swallow a gun
>Took a shit load of zinc this morning.
>Went and bought a roasted chicken.
Did I just piss away 6 months including a 1 1/2 months at the gym just to become a Eunuch
Appreciate the help. Forgive me if I've broken any board edicate. New to all of this.
Workout plan I've been following
http://www.muscleandfitness.com/workouts/workout-routines/complete-mf-beginners-training-guide-0?day=1
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>>42129866
>Did I just piss away 6 months including a 1 1/2 months at the gym just to become a Eunuch
Yes.
Vegetarian... why? WHY? Are you some kind of pagan shit or something?
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>>42129890
No. It was the best way I could think of to bring my numbers down.
It worked on Cholesterol. All back to normal. But my triglycerides still through the roof and my hdl is still low. Can only fix that with exercise.
I have kids. Can't die yet
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>>42129890
maybe because he was about to have a massive heart attack?
Anonymous
Modes thread post your current body 2017-07-13 05:17:38 Post No.42129666
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Modes thread post your current body 2017-07-13 05:17:38 Post No.42129666
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Modes thread post your current body
Anonymous
2017-07-13 05:17:38
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Mode me bros
Natty btw
Lift 2 x a week and train for fighting 4 x a week. 1 x a week I will rest.
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>>42129666
This guy again -.-
Ib4 other comments:
> Anon: "roiding for this"
> OP: "lel, you guys serious, you know I can get randomly tested right ? I compete in fighting after all"
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>roiding for this
>>
Midget mode
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strength is 90% genetics
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>>42129568
Genetics is 100% genetic
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>>42129568
muscle is, strength is not
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You only need to lift for strength every couple weeks. The rest should be of varying sets, reps and effort. Pure strength routines are pure meme.
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Need a bit of help with a routine
5-11 to 6-0 height, 185 to 190 lbs.
was around 175lbs a few months ago but uni and way to fucking cold to bike everywhere so gained like a fucker(too much /ck/ time)
wanna get back to lean, over the summer betting i could get to a bout there fat loss wise( dont care about weight just intend to build some muscles)
main fat is stomach.
trouble is i just need a routine, i bike everywhere, have my calorie intake low and eat my veggies and protein, not gonna be near a gym for a while +too expensive,
thinking squats, push ups, v legs.
what else can i tac on and what frequency should i go at per week/ number of reps per. not sure how to go about it. liek 10-10-10 x2 4xWeek?
pls halp and give suggestions for stuff to add, doing pull ups/chin ups aswell if i cna find a place.
ty fit, love you all
>pic unrelated
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also doing no faP
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>>42129534
What exercise equipment do you have?
Also how much can you spare to buy more if you don't have anything?
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>>42129585
2X 10LBS weights, will be at a friends place and can use his weights, they are around 20lbs.
also have an 8 lbs sledge
music that gets you pumped as fuck to lift
https://www.youtube.com/watch?v=GOizClOIHWw
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https://www.youtube.com/watch?v=_yQsPE7pzNo
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https://www.youtube.com/watch?v=ZAi9a5k-wvQ
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https://youtu.be/XHakl2bMQYI
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>mfw I plan my gym sessions around my gym crush's sessions
>she always gets there at 10:30
>tfw its almost time to go
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it's 12:30
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it's 19:30
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You're supposed to have a pump when she arrives
is a true strict one arm push up possible?
>legs together
>no hip sagging or twisting of body
>chest touches floor
>lockout at the top
is it physically possible? I've never seen anyone do it even on youtube
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>he doesn't do handless pushups
NGMI
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>>42129073
https://www.youtube.com/watch?v=bFNpxzwng0Q
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>>42129060
https://www.youtube.com/watch?v=hbYQM1Ss2zY
Most of the time people keep their legs wider apart than Goku in your picture.
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What are your favorite cereals /fit/? Looking for something healthy to have in the morning.
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>>42128908
Oatmeal is your best option for a healthy cereal. All other cereals are filled with extra crap.
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Cocoa puffs. It's 100cal per serving. If you can't fix that into your macros, you're pretty fucking retarded. They're just carbs anyways, literally nothing wrong with that.
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>>42128908
High bran for fortified vitamins and minerals.
It's also high fiber and low sugar.
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I GOTTA EAT BIG TO GET BIG.
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pasta is GOAT bulk
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When I was 40 lbs heavier and didn't even lift, shit was easier to lift and felt lighter. Food really does work.
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How do y'all get into the mindset to eat more than you usually do? Any routines or autistic things you say to yourself?
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Are my hips too wide for my shoulders /fit/? Or if I actually lift and eat will I make it?
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dont worry about it, youll make it
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>>42128826
You probably won't be able to get a latsbrah-tier V-Taper, but If you fill out your frame, you can still be aesthetic. Gotta get big son.
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>>42128826
If you lift and eat you will look infinitely better than you do now, so you might as well do it regardless of whether you think you can reach some nebulous point of "making it"
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Why do assholes eat in the gym?
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>>42128810
Anabolic window
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>>42128810
Because some people are working out for more than 30 minutes like yourself?
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>>42128810
whats with his left leg
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>Be a professional cyclist
>Found out to have taken weed once
>Suspended by sport authority
>Be a professional boxer
>Found out to have taken cocaine
>Suspended by sport authority
>Be a professional bodybuilder
>Found out to have taken steroids, human growth hormone, insulin, actual performance enhancing substances
>Nobody cares
Why is this allowed?
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bait.jpg
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>>42128667
Not really, why is bodybuilding allowed to get away with things other sports aren't?
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>>42128679
Because body building isn't a sport like cycling of boxing is, the goal is to get fucking huge and the best way to do that is through cheating.
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Just getting into lifting lads. What stuff should I eat?
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food
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>>42128553
ass
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read the sticky
ctrl+f protein
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How to keep upper body small and toned while I try to grow my lower body? I just like the look. Help.
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>>42128549
squats, deadlifts, hip thrusts, maybe some ab exercises. that's literally the only shit you should do, not even joking. go as heavy as you can on those 3.
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>>42128571
and just do 1 or two sets for upper body exercises.
having a fit lower body will look weird with a flapy upper body. Upper body muscle also helps with the hourglass shape, to a certain degree.
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>>42128571
Yeah, but my upper body will look dyel. I want some upper body definition in my arms back and stomach.
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I just got a Roastie permanently banned from the best gym in the area
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>>42128471
How
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>>42128471
story. now.
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Will OP deliver or will he be a faggot as always ?