Archived threads in /fit/ - Fitness - 1714. page

Breathe with your stomach, practice speaking with you voice lower down in your throat. Tobacco and alcohol is a meme

>>42126933
Thanks, i will do that.

>>42126895
eat a cactus and let's go

RIP

If you're a white guy you shouldn't get single digit BF, just throwing that out there.

>>42126615
what did he mean by this

>>42126606
thanks mate if I don't post in a month i'm dead (srs)

I have a home gym with a power rack type set up. i put the bar on the safety bar, put the 45s on, then put it on the ground, then load teh rest of the plates.

>>42126381
>bar on rack
>put 1 plate on
>take bar out of rack
>set bar down
>start deadlifting
or
>use deadlift jack
or
>put bar on floor
>take plate in one hand
>take bar in other hand
>slide bar into plate hole
>repeat on the other side

>>42126387
Hmmm, I usually deadlift just outside of a cage, so I could set up the pins beforehand and do the same thing. Sounds good!

>>42126225
Depends

High bar is just quad isolation, basically a leg press

Low bar is a true compound strength exercise

Aren't you meant to go bellow parallel with low bar?

>>42125711
Make 1/2/3/4 by eating healthy.

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>>42125711

cut, you fucking phaggot. congratulations, I decided for you. cut to 10% bf and then bulk. just make sure you actually lift fucking weights, starting today. godspeed you indecisive dipshit

>>42125711
if young bulk slowly, your skin should still be elastic to cut once you have muscle

if old go directly to skelly mode. You will hate yourself eitherway, gotta choose tho.

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Also very curious. My favorite is when I bottom out on incline and feel my skin tear.

>>42125356
Cable flies have the same feeling for me

>>42125248
Surgery or some other medical treatment.
Or just wait until it loses its color.

>>42124973
kek he isnt even 6'

>>42124973
>Simi valley
Just a 20 minute drive from where I am should I go?

>>42124988
>no manlets allowed
nope, and learn to read too.

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>>42124491

As usual, I have something else for you.
Seems like the folks in the Slog are having some trouble with Raiders.
I'd like you to check it out.

Jesus Christ same situation but my girlfriend is always busy and shit. I should just dump her and get one that's more free

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join the military OP, basically like you're in a gym 24/7

it's still bad, to the point it became my main fetish, I gopro sluts and then fap furiously to that when I'm at home, it's addictive like nothing else and you can't build relationships with said sluts, but damn...makes me feel awesome

I'm not interested in porn though, I watch some video once a month and that's it, I prefer my 2k/60fps videos on my 2k monitor.

>i made big cums
this is you

Why arent rubbish bag dresses more common amongst sluts? Its a huge fucking untapped industry, imagine 70% of women buying a $5 box if disposable dresses before they go to waste their money at a club.

bump in case anyone is awake and wants to share advice

>>42124223

Hmm, there doesn't seem to be anyone here.

Have you considered reading the sticky?

>17018018

>>42124298
Yeah, I read the sticky a couple times. The takeaway (as I understand it) is basically what I said in OP.

>>42124057
Start training? lol

>>42124057
Reported.
Go to /k/

>>42124057
Anon how can you only do 3 push ups?

Anyway when you start to max out doing normal pushups place your knees on the ground and start doing assisted push ups like that. Also just go more. Also how fast do you run?

>>42123873
>doesn't take steroids

That's like using Arnold as an argument for curlbros.

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Don't forget crossfit also has the social element. Most crossfit men talk to girls at the gym, this is considered normal, not creepy.

Well?

>>42123703
Most of my friends are still living with their parents in their mid 20s. As long as you're not a Neet and working towards something its fine

if it bothers you so much then stop living with them

>>42123653
Does anyone know about derma rollers?

>>42123683
I'm waiting for mine to come in the mail. Should be sometime this week

>>42123653
No. I still have a full head of hair and it grows annoyingly tick and fast. Best of luck though, OP.

Genetics - 2.5%
Diet - 95%
Routine - 2.5%

>>42123500
actual one

Workout routine - 70%
Diet - 29%
Genetics 1% unless you are trying to win a mr. Olympia

10% genes
60% diet
30% routine

genes are what you are, trash genes = trash person
diet is what helps build you, fuels you, and shapes your body.
routine is how you further shape that body, think of it as fine tuning.