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What's your gymbroette/gymwaifu/gymbro/gymbromo/gymhusbear like /fit/?
How'd you meet?
Can he or she outlift you?
>lifting alone
>2016+1
I seriously hope you don't do this.
>don't have a gymbro and are looking for one?
Either post your city + gym here or load up a gymbro finding app called jack'd.
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>>42126276
bit gay
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>>42126276
This seems a bit homosexual.
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>>42126276
No offense, but this post is giving off a queer sort of vibe
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What's the best supplements for hunger, blocking ghrelin, leptin.
19 Posts / 2 Images
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discipline
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>>42126227
amphetamine
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>>42126228
/thread
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Needing help with supps.Currently weigh 72kgs and looking to add size. Does this look about right to start? $200AUD
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>>42126008
>pro gainer
why the fuck cant you just eat more food?
>creatine
enjoy balding for a minor boost in your lifts
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Fuck supplements only GOMAD is legit
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>>42126015
doesn't it only accelerate balding, not cause?
Anonymous
I feel like going to the gym is a waste of time as a manlet 2017-07-13 08:51:51 Post No.42125925
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I feel like going to the gym is a waste of time as a manlet 2017-07-13 08:51:51 Post No.42125925
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I feel like going to the gym is a waste of time as a manlet
Anonymous
2017-07-13 08:51:51
Post No. 42125925
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What's even the point, at 5'5 no matter how good I look girls still want men taller than them in heels, I think not only stopping going to the gym but stopping my life, ending it. Maybe I should try cutting my balls off instead so i won't feel the need to have a gf anymore.
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>>42125925
>at 5'5 no matter how good I look
>5'5
>how good I look
height is part of looking good. you don't look good.
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>>42125931
That kid in hunger games is good looking but short. That tall dude in hunger games is outright ugly, but tall.
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>>42125940
>That tall dude in hunger games is outright ugly, but tall.
>ugly
are you gay
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What is this?
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>>42125587
T bar row
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Russian arcade machine
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>>42125587
Here we call it "bear" (as the animal)
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Hello guys. I've come to the terrible realization im just a loser. And I don't know how to fix myself.
>Im a kissless virgin at 22
>Watch cuckold porn unironically everyday
>Still live with my parents, simply because they feel bad so they don't kick me out
>Not good at a single thing in the world
>Have spent 8 hours average on 4chan per day for the last 3 years
>No friends
>Never had a gf
>Not even fit despite being on /fit/ for so long
I know this is starting to look like a blogpost deserving to be on tumblr but I'm just losing hope. It was fun at first but now I'm realizing I'm becoming the person Ive never wanted to be.
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8 hours a day....... on 4chan.... 8 hours man, seriously? If you can not direct your life in the way you want it, you are just another NPC to this earth.
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>>42125609
Is it really that much? Sometimes it's even more, honestly. /int/ takes up so much of my time.
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Kik/fit/ chat needs newfags, write your username below and we /add/ you
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>>42125525
I this one any good?
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>>42125525
>using applications that require a username
never gonna make it
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i dont have a smartphone
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>he doesn't have a membership at equinox
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>>42125481
Neither do you.
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>>42125481
>he doesn't waste money
oh boo hoo, Anon will just have to train with other men and women who are not fixated on the decor of a gym and are more concerned about the aesthetic of their body.
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I was going to get a membership but I can't afford to tip two gym receptionists.
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>walk into locker room at my gym
>can not remember combination for my locker
>mom won't be back for two hours to pick me up
>(we live in a small town, she drops me off while driving out of town to do the errands)
>forced to work out in my sports jacket and nice khaki pants
>doing some lifts on the smith press, feeling ok
>atractive guy walks in and smirks at me
>"look at this queer bait in the sports jacket!" he says
>put my head down and lift
>"everything ok, pal?" he says
>"yeah, why do you care?" i say (louder than i intended, everyone is looking)
>he spills his shake on my jacket and walks away
>currently sitting under shower, with my waterproof cell phone, gym closes soon and mom isn't here
>feel like shit
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>>42125438
1. tell receptionist about what happened
2. get guy kicked out of gym
3. ???
4. get better clothing
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>>42125438
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>>42125458
>1. I was working out in my khakis
>Receptionist laughs for 2 hours
>Receptionist calms down, calls another employee
>"Anon worked out in khakis"
>Employee laughs for inf/0 hours
>Employee calms down
>Grabs intercom
>"Hey everyone, Anon lifted in his khakis"
>Just then, mom comes in.
>Employee grabs mom, "Did you see Anon lifting in his Khakis?
>Mom laughs for sq(inf)/0 hours
>Universe ends.
Anonymous
What kind of training for eventually getting into MMA? + post fighter cuties 2017-07-13 06:51:31 Post No.42125308
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What kind of training for eventually getting into MMA? + post fighter cuties 2017-07-13 06:51:31 Post No.42125308
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What kind of training for eventually getting into MMA? + post fighter cuties
Anonymous
2017-07-13 06:51:31
Post No. 42125308
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I have started out with kickboxing (2-3 per week), in the future I want to add more martial arts when I have a strong base.
Other than that I do full body lifting 3 times a week, with 40 minutes of cardio at the end. I lift for both hypertrophy and strength, want to be more 'compact'.
Any tips? Is what I'm doing currently okay? What should I change?
> Bonus: at the same time I want to be able to look hot/sexy off-season, no I'm not gay or a trap, just a femanon
This is a serious question. Also post MMA cuties, or any girl from any martial art you like.
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>>42125308
Only way to get better at martial art is to practice.
Especially when you're starting. By just doing drills/bagwork you're already conditioning your body to the sport.
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Jumping rope is great
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>>42125308
You're already on the right track, kickboxing is great but muay thai will help with grappling, clinching and take downs more intensively. They are however very similar depending on your coach. That being said, your coach is probably the most reliable source you have, make sure you use them for all they're worth and ask these questions. Keep at it, consistency is key!
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Sup /fit/
I've been gymming 6 days a week for the last 18 months. Pretty decent progress so far.
I've got a month trip to the states coming up and was wondering if any of you have done the same thing and what you did in the way of exercise? Will be walking 10 - 12 hrs a day sigh seeing and shit, and prolly won't have time to track down gyms.
Anyone got any pointers? Cheers
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>>42125125
But who was bodyweight exercises?
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>>42125125
what is wrong with his ear? is that a wart? gross
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most gyms will have free trials of some kind, just look for those online
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>train your legs really hard
>literally can't even walk the next day
And you guys wonder why curlbros exist. There's nothing wrong with neglecting your legs a bit if you are natty. You won't look disproportionate unlike dumb roidheads.
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But you just started training legs, right? I'd doesn't happen after a while
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>>42125118
better alternative
>train legs 3x a week with low-medium volume until your work capacity improves
brosplits are retarded unless youre on roids
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What the actual fuck is the point in me to continue lifting with a shitty body like this?
I use to do full body and upper/lower but for the last 2 years I've done PPLPPLx and it's not helped at all with "aesthetics".
Are some of us just born with shit bodies that will never make it? On-top of this shit I just recently diagnosed with a mental disorder, so even my mind is never going to make it.
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>>42125097
No you weren't born with that much bodyfat. Fatso.
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maybe actually try instead of whining you big hipped bitch
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>>42125097
>I use to do full body and upper/lower but for the last 2 years I've done PPLPPLx and it's not helped at all
yeah nah you've been fucking around for the last 2 years, i guarantee it.
Anonymous
What's /fit/ doing tonight? 2017-07-13 05:48:49 Post No.42124845
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What's /fit/ doing tonight? 2017-07-13 05:48:49 Post No.42124845
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What's /fit/ doing tonight?
Anonymous
2017-07-13 05:48:49
Post No. 42124845
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being lonely.
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Lifting weights.
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>>42124845
Browsing soc
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>the body always prioritizes burning fat over muscle
>dumbasses think you can lose muscle while doing a cut
You might not GAIN muscle due to an overall lack of energy for your daily activities, but you won't lose it. Your body will eat away ALL the fat first before it starts eating muscle. That's what happens when you starve.
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>>42124658
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>>42125751
>calls it bait
>bumps the thread
well meme'd good sir
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>>42124658
I've never understood why people think that when your body is low on energy it would start eating your muscles instead of oh, I don't know, your energy reserves?