Just getting into lifting lads. What stuff should I eat?

food

>>42128553
ass

read the sticky

ctrl+f protein

vegetables, mostly.

>>42128594
>>42128577
Well memed xD

>>42128553
dicks

Like, can't you faggots just be helpful and post constructive shit about fitness rather than crack shitty 12year old-tier jokes

>>42128659
sticky. bitch.

>>42128659
behave

>>42128659
>hurr durr what should i eat

kys. eat your moms puss

What's your metabolism like
I was skinny as fuck before lifting
Now I unironically eat as much as I physically can in a day
But it's pretty much only healthy food like rice oats milk protein shake bananas nuts chicken
Also biscuits and crisps I eat a lot
It's not really that hard

your getting meme answers becuase you asked a meme tier question with incredibly broad implications without giving us any information about your current body or your goals.

>>42128675
I just want to talk to real people and get first hand experience. But you know what, fuck you!

>>42128553
Tiocfaidh ár lá

>>42128553
Read the fucking sticky

>>42128624
reddit please go

>>42128659
>I can't read the sticky hurr durr stop giving me stupid answers
You won't make it.

>>42128553
Try sopa de macacao
Es uma delicia

File: 1499809143375.png (67KB, 616x596px) Image search: [Google]

67KB, 616x596px

>>42128553
>>42128659
How about 3 servings a day of read the fucking sticky

>>42128553
depends on what you want

>bigger
more
>smaller
less

also read the sticky

Boipussy.

>>42128659
Sit down

File: TheTranscendedMercenary-317x446.jpg (38KB, 317x446px) Image search: [Google]

38KB, 317x446px

>>42128553
If you're new to this:
Do some studying on macros, bulking & cutting, and certain workouts for specific muscles.
Don't rush into it, learn as much as you can so you won't make any mistakes.