Archived threads in /fit/ - Fitness - 1713. page

>>42120758
He's an actor so I doubt it, but his physique is more than attainable natty.

>>42120758
They clearly show him being injected in the film

>>42120758
Ok now you've got me fucking blasting this

https://youtu.be/gqwuYX3fZZc

The difference between fat right wingers and fat leftists is that post modernism and Marxism has riddled the leftist's brains with a particular strain of intellectually contagious ideology that causes them to support and defend any kind of backwards evil imaginable so long as it defies traditional convention. If societies tend to agree that something is probably a good policy (like health and fitness) a post modernist will immediately assume the opposite and if you can find any way to use it to sow a societal division a Marxist will drool at the opportunity and immediately side with the "oppressed" group. So obesity is a gem too good for them to pass up despite how ridiculous defending it appears to anyone not poisoned with ideology. The brain of the leftist is programmed to draw these connections reflexively and cannot second guess this instinct in even such an absurd case. Which does a good deal to defame their own image, so be glad.

File: IMG_0342.jpg (80KB, 640x301px) Image search: [Google]

80KB, 640x301px

>>42120533
A well articulated point that is sure to draw the ire of cretins like those pictured here.

File: 4d929cf03d74ccc9.png (22KB, 302x398px) Image search: [Google]

22KB, 302x398px

>>42120533
Also the right winger usually knows that beeing fat is unhealthy, but he doesn´t give a fuck and would pay more for his medical bills.
The left winger claims to be "healthy" and wants the goverment->taxpayer to pay for his medical bills.

stop shilling this fat neckbeard on FITNESS board

>>42119861
He is like a case study on this board ans we should monitor and discuss him more.

>>42119861
This.

>>42119920
No.

File: IMG_20161115_122454.jpg (671KB, 1200x1600px) Image search: [Google]

671KB, 1200x1600px

>dog ate my protein powder again

RIP gains

File: 1498717517350.jpg (88KB, 1035x1200px) Image search: [Google]

88KB, 1035x1200px

>>42120301
>gym falcon hissed at me today.
>have 24 hours to break a pr or I have to feed my dog to it.
You're not winning this round, falcon!

>Gym priest randomly blessed me while going out today

can feel a huge PR on friday.

Try to resist giving into the urge to jack of cause once you do it makes it easier to give in again. i'd suggest just slowing down on jacking off and if youre scared of what youre getting into just force yourself to not watch it.

idk about you but if i dont jack off for like 4-7 days it's pretty easy to get turned on to basic porn. I dont think you gotta stop jacking off or have to stop porn but i used to watch some stuff that i didnt really want to and one day i just stopped. you probably already know what to do, just slow down a bit and try not to watch degenerate stuff

>>42118616
>traps
you're a fag

>I have trouble getting erections all the time by just seeing a hot girl in the street.

Er, unless you're 14, this should not be giving you erections anyway.

>>42118474
arm to thigh ratio

both those pics are thicc

please post more of the girl on the right.

File: IMG_9114.jpg (93KB, 584x577px) Image search: [Google]

93KB, 584x577px

>>42118491

Gyms are few and far in between. backpacked through central america for a month earlier this year and lost many gains. well worth it though. you'll only find gyms in the bigger cities like San Jose, Managua, Guatemala city etc. where will your travels take you?

>>42116694
I'm such a fucking degenerate. Saw the picture of the girl and automatically read that as "going backpaging in Central America"

>>42116740
I am going for a 10 days travel. I am a /fit/ begginer. Can you recomend-me some bodywhight exercices?

Black beans (soaked for 8 hours) and rice masterrace reporting. Also been vegan for five years now well before it was cool.

>>42115365
I see your black beans and I raise you bean sprouts. Also been thinking veganism is kind of dumb for five years now well before it was cool.

If it had less of a political focus and more of a focus on eating healthy, it'd be a different story.

>>42115216
Every single post in this thread has the word 'vegan'

Another one of (((their))) psyops

Meanwhile you go on youtube and look at Low Carb Down Under videos to see doctors after doctor, professor after professor telling you how their health is perfect and they literally drink butter and eat nothing but meat.

>>42115184
just dont eat too much sugar and shit food and youll be fine

>>42114386
Coke is fine though

I tried Phenibut and ended up doing it every day for like a week afterwards.. It felt good to be on but the withdrawing is HORRIBLE.

I only got like 3 hours of sleep during the first three nights I was withdrawing, I was constantly on the verge of anxiety attacks, and had a feeling of 'primal fear' constantly.

Should I mix phenibut with creatine?

>>42112701
Consensual, passionate sex in the missionary position for the sole purpose of procreation.

>>42112701
Keep it flacid, struggle a bit, collapse onto her and sob into her shoulder. Chicks love emotional guys.

>>42112714
ewww what is wrong with you that's nasty

If she is ideal......

you're ideal is a girl who's poking her hip far out to the camera, trying to make it look like she has hips and an ass when she really doesn't?

anterior pelvic tilt

Looking for a routine that focuses on strength/calisthenics, preferably a hybrid of barbell and bodyweight stuff

>>42102584
R8 my and my GFs routine

Mine

>Monday
Squat: 3 x 5, 1 x 15 (dropset)
Weighted dip: 3 x 5, 2 x 10 (DS)
Pullup: 5 x 8
Seated DB Press: 5 x 10
Hammer curl: 3 x 12
Calf Raise: 3 x 20
choice cardio for long intervals

>Wednesday
Deadlifts: 3 x 3
Incline DB bench: 3 x 5, 1 x 10 (DS)
Leg press: 5 x 10
Cable row: 5 x 10
Close grip bench: 4 x 12
Facepull: 4 x 15
Cosgrove complex

>Friday
Squat: 3 x 5, 1 x 15 (DS)
Flat DB bench: 3 x 5, 1 x 10 (DS)
Chinup: 5 x 8
Lateral machine raise: 5 x 10
Calf raise: 3 x 20
Concentration curl: 3 x 12
Choice cardio for HIIT
GFs routine
Linear progression for everything

>monday & Friday
Squat: 5 x 5
DB bench: 5 x 5
Romanian Deadlift: 3 x 8
Lat pulldown: 4 x 10
Hip Thrusts: 4 x 10
Calf raise: 3 x 15
Rowing machine

>Wednesday
Deadlift: 3 x 5
shoulder press: 5 x 5
Cable row: 4 x 10
Reverse lunges: 4 x 10
Facepull: 3 x 15
leg press: 3 x 10
Stairmaster

Here's my routine, posting for giggles as a bunch of retards are trying to argue that you need SS or some variant to make any sort of gains and a lower weight higher rep less cns-intensive exercise selection routine isn't ideal for long term lifting.

Wednesday:

Smith bench 4x8-10
Sitting smith shoulder press 4x8-10
One arm cable rows 4x8-10
Cable lateral raises 4x8-10
Bicep curls 4x8-10
Face pulls 4x8-10
Neck work

Saturday:

Cable lat pulldown 4x8-10 (I switched to weighted pullups after maxing the machine recently, sucks because I can do 5 reps of 45 kgs but also can't go much further than 6 or 7 with just 20 kgs hanging off my belt)
Smith incline bench 4x8-10
Smith machine squats 3x5
Ab cable pulldowns 4x8-10
Tricep pulldowns 4x8-10
Smith machine shrugs 4x8-10

>>42102149
Fapping once a week now.
Didn't fap for over 4 months, didn't get any of the "superpowers" and felt worse most of the time than when I fapped every day.

>>42102149
Have you ever heard of placebo effect ?

File: sobwaifu.jpg (270KB, 1024x1448px) Image search: [Google]

270KB, 1024x1448px

>>42102166
Degeneracy!

If you have fapped all your life it takes more than 4 months to achieve true powers.

Only if you have a strong mind like me can you feel the effects from the start.

>>42102179
There is no such thing as placebo when it comes to nofap. https://www.youtube.com/watch?v=FZePzpOPW00

Why do anything if you can get in a fatal car accident?

>>42100171
Awww how beautiful xo.

>>42100171

Why why when you can why why why?