strength is 90% genetics

>>42129568
Genetics is 100% genetic

>>42129568
muscle is, strength is not

You only need to lift for strength every couple weeks. The rest should be of varying sets, reps and effort. Pure strength routines are pure meme.

>>42129568
Could I kill myself with that?

>>42129855
no but you could reach a climax you never knew existed

File: nqev6CH.jpg (344KB, 1920x1080px) Image search: [Google]

344KB, 1920x1080px

>>42129568
This is why you don't do drugs. You die in a sauna and you leave everyone else behind. Without Zyzz, /fit/ turned to other people to try to be the king of /fit/, but nobody else thrived in a place like this besides an ex-WoW player like him. He had his 1 in a million genetics and had us all listening to trance music, lifting heavy, and believing we're all going to make it. When he died, it only took a few years for /fit/ to be dominated but these train wreck, ass fuck threads. You might talk about degenerates being the people who raise their wife's kids or are homosexual, but this is a degeneration of board culture. Plain and simple.

Don't do drugs. Don't die at 22. Share your true colors with the world so we have better posts than these. Spark an autist's imagination.

>>42129916
wat

>>42129942
This thread is degenerate and I challenge you all to be the next Zyzz so we have better shit to talk about besides this.

>>42129942
Get out retard

File: muh genetics.jpg (101KB, 1006x617px) Image search: [Google]

101KB, 1006x617px

>>42129568
More like:

Strength potential is ~50-90% genetics.

Some people really should just give up and go collect rocks.

>>42129916
>>42129959
>>42129950

what are you even talking about? fucking autist

>>42129916
holy fuck what an autist

>>42130079
It's not our fault that you don't understand what that guy wrote

>>42129568
The fuck is this retarded contraption

>>42129983
Yeah of course if your ACTN3 gene is fucked you are not going to be the fastest human at any thing by a good margin, but you can still be the best marathoner or longer distance swimmer.
You can still be stronger and faster than most people by a lot with good training, just never the best.

There is even an olympic long jumper who was deficient, so even then it doesn't tell the whole story.

t. double recessive ACTN3

>>42130079
What are you even talking about? Fucking autist