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Need a bit of help with a routine
5-11 to 6-0 height, 185 to 190 lbs.
was around 175lbs a few months ago but uni and way to fucking cold to bike everywhere so gained like a fucker(too much /ck/ time)
wanna get back to lean, over the summer betting i could get to a bout there fat loss wise( dont care about weight just intend to build some muscles)
main fat is stomach.
trouble is i just need a routine, i bike everywhere, have my calorie intake low and eat my veggies and protein, not gonna be near a gym for a while +too expensive,
thinking squats, push ups, v legs.
what else can i tac on and what frequency should i go at per week/ number of reps per. not sure how to go about it. liek 10-10-10 x2 4xWeek?
pls halp and give suggestions for stuff to add, doing pull ups/chin ups aswell if i cna find a place.
ty fit, love you all
>pic unrelated
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also doing no faP
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>>42129534
What exercise equipment do you have?
Also how much can you spare to buy more if you don't have anything?
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>>42129585
2X 10LBS weights, will be at a friends place and can use his weights, they are around 20lbs.
also have an 8 lbs sledge
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>>42129614
not gonna do much with 10lb dbs work on your delts with those and get some bigger dumbells
also do a fuckton of pushups
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>>42129957
yea, need to get back to being able to do 300 in a night, 30 pushups every 30 min xD
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>>42129534
Get some Olympic dumbbell handles and some plates. You can progress much better and there are lots of dumbbell workouts.
Workouts:
Curls
Rows
Bulgarian split Squats
Lunges
Lat raises
Shoulder shrugs
Squats
Dips
Like 100 other workouts that use dumbbells
Try to do a full body workout each time, saves time and feels great.
If you have money get a cage/rack a bench and a barbell.
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Here's my routine for past 6 months. Been seeing a lot of progress from it. I'm about same build as you 6'0 175 atm
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>>42129534
Gtx 1080ti is shit
I have 770 gtx and run all the games max
You got scammed
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>>42129534
>>42130947
>6'0"
>175
Skellies go home
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i wonder how many home gym brothers there actually is on /fit ..if your out there, post your home gym!
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>>42131041
>almost overweight bmi
>skeleton
I don't care about strength or being a hulk. Just like being fit and slim.
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>>42131326
uwot
although after googling this im sure that cant be right..
like ideal weight im assuming this must also for people who dont lift.
How can it say ideal weight for a 6'0 man be peaking at almost 200lbs
surly a 6'0 man whos 200lbs and never lifted must be quite fat?
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yikes¬!
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