File: red-pill-2.jpg (18KB, 750x420px) Image search:
[Google]
18KB, 750x420px
100 dips
100 pullups
100 lunges
10km run
Every single day
31 Posts / 5 Images
View this topic
>>
whats the best way to do dips at home?
>>
why?
>>
File: IMG__201511334__022056.jpg (162KB, 310x282px) Image search:
[Google]
162KB, 310x282px
>>42121088
Amateur.
100 Jumping Jacks.
100 Squats.
100 Crunches.
100 Pushups.
X 4 sets, then a 30 min jog.
Boogies last ever mountain dew before gastric bypass surgery.
https://www.youtube.com/watch?v=b7HdB2af8bc
He's gonna make it.
97 Posts / 20 Images
View this topic
>>
>>42120395
no he won't
he just does this for ever and ever
if you wanted to truly quit something he would just quit
but he makes faggy video for gibs and pity
>>
Yeah until the surgery
>>
File: Untitled-1.jpg (148KB, 400x564px) Image search:
[Google]
148KB, 400x564px
>>42120395
>making fun of someone trying to improve themselves
Wow this place really is cancer. Leave Boogie alone.
>That guy at the gym with hard nipples
33 Posts / 10 Images
View this topic
>>
>>42119963
they're not hard they're just really small so they poke out a bit ok get off my case dude thanks
>>
File: 1498953520477.jpg (351KB, 1297x1547px) Image search:
[Google]
351KB, 1297x1547px
>that guy who knows other people's max bench
>that guy can rep 2 plates on bench like its nothing but struggles to half squat that
>that guy who is balding and really needs to just shave it
>that girl who wears a baggy shirt and tucks it in only in the back
>that girl who does leg presses on the floor with the smith machine
>that girl who belly dances in the group workout room
>that girl who constantly makes "incidental" eye contact but it too beta to approach me
>that guy who takes forever in between sets while he stars at a scandanavian fur trading forum on his phone
>>
File: 1491082197813.png (18KB, 420x420px) Image search:
[Google]
18KB, 420x420px
>>42119963
>I drink water between sets and wear basketball shorts every workout
File: 1490648583398.jpg (144KB, 793x1098px) Image search:
[Google]
144KB, 793x1098px
How do you deal with the receptionist jew?
>gym receptionst that I have a crush on quits
>new gym receptionst begins working
>crush on her within a week
Why is this? And mind you, it's only the gym receptionst that I crush on, no one else.
84 Posts / 15 Images
View this topic
>>
>>42119654
>jew
Cringe as fuck. How old are you?
>>
people on desk are mine are balding men or old as fuck, only young one is fat as fuck
>>
>>42119654
Leave a monetary tip everytime you leave the gym
Anywhere between $3 and $5 depending on the length of your gym session
File: 2B989898-7144-408E-949D-FBE2EAAA6E42-3838-000003077701868F.jpg (19KB, 236x353px) Image search:
[Google]
19KB, 236x353px
How much muscle should one expect to lose in Basic Training?
27 Posts / 2 Images
View this topic
>>
>>42119550
Gayporn.
>>
>>42119550
at least three
>>
>>42119550
Don't post here.
/good feels/
I just want to say regardless of what you're going through we're all going to make it
Keep focusing on the goal in sight and focus on enjoying your time more and more
113 Posts / 40 Images
View this topic
>>
y-you too
>>
File: 1494590031638.png (643KB, 1398x925px) Image search:
[Google]
643KB, 1398x925px
>>42116119
thanks alot man <3
>>
File: 71186773258034f111be573dfb804e2f411197ff_hq.jpg (5KB, 285x177px) Image search:
[Google]
5KB, 285x177px
i am trying OP
Se╬an
/plg/ powerlifting general 2017-07-11 10:31:37 Post No.42108524
[Report] Image search: [Google]
/plg/ powerlifting general 2017-07-11 10:31:37 Post No.42108524
[Report] Image search: [Google]
File: 1471318674359.png (652KB, 466x698px) Image search:
[Google]
652KB, 466x698px
/plg/ powerlifting general
No faggot reddit tier edition or reddit tier description
318 Posts / 50 Images
View this topic
>>
Nice thabkz
>>
do you guys ever isolate obliques?
>>
>>42108728
yea i do like one thing for it during ab workouts at the end of lifts
File: 1495535765159.jpg (23KB, 480x517px) Image search:
[Google]
23KB, 480x517px
LMAO veganfags on suicide watch
https://www.youtube.com/watch?v=EKovEX0G748
50 Posts / 13 Images
View this topic
>>
>>42107221
Not giving him free clicks. Literally who, and why should I care.
>>
>>42107483
How's summer vacation going?
>>
File: godly crunch.png (341KB, 407x433px) Image search:
[Google]
341KB, 407x433px
>>42107483
if you dont know who varg is then go decapitate yourself with a bench press
File: IMG_5071.gif (2MB, 402x196px) Image search:
[Google]
2MB, 402x196px
I need some mires for motivation my dudes. Post the best mires you have ever gotten.
321 Posts / 54 Images
View this topic
>>
Three dudes told me my ass was nice last night.
No homo though
>>
>hanging out with two old coworkers of mine
>"anon you know you're handsome right?"
>"heh...i guess a little"
>pokes me in my abs all night
mind you i've only seriously lifted for a year. Very dyel still
>>
Some silent jealous fatty Tumblr girl mire. Took off my shirt and saw that jealous secret mire face. Hater mires are good mires.
File: 7wsnmX2.png (51KB, 657x527px) Image search:
[Google]
51KB, 657x527px
>55lbs ohp
231 Posts / 48 Images
View this topic
>>
>>42097126
J...just keep trying anon. It's not about where you start.
>>
>>42097139
>55lbs ohp
>6 months progress
;_;
>>
>>42097161
How much do you bench/squat/dead? Are you a cardio guy? How much do you weight? This may not be as bad as you think.
I forgot the links, but here is a cool video.
https://www.youtube.com/watch?v=0C6nELzuCAI&t=50s
285 Posts / 58 Images
View this topic
>>
>>42082555
Shit thread OP, but holy fuck the video
>>
>>42083399
screw you man my people will come.
>>
>>42082555
This isn't Karen's work. Can't be.
File: 6YaoiSEE5MtaR_CxQwAgGrXMHhEOPGN3DfS1sBLj3Qk.png (537KB, 467x767px) Image search:
[Google]
537KB, 467x767px
My local gym banned chalk. What should I use instead?
Dry Hands, straps, or nothing? I don't want my gains to suffer, especially on deadlifts.
12 Posts / 2 Images
View this topic
>>
>>42122207
nothing, dont be such a bitch
>>
Gloves or straps.
>>
Liquid chalk
File: nbc-fires-donald-trump-after-he-calls-mexicans-rapists-and-drug-runners.jpg (455KB, 4272x3204px) Image search:
[Google]
455KB, 4272x3204px
>tfw more energy when I sleep for 3 hours a night than when i sleep for 8 hours
is the 8 hours of sleep thing a myth?
13 Posts / 1 Images
View this topic
>>
>>42122205
you woke up at the end of a cycle so feel more refreshed
>>
what does it mean if i wake up with leg cramps
>>
8 hours is DEFINITELY not ideal.
I've been getting 8 hours of sleep the past 2 months and I've been more tired than ever. It might be healthier, but it definitely does not make you more energetic.
File: IMG_8628.jpg (27KB, 213x330px) Image search:
[Google]
27KB, 213x330px
This might sound really stupid but hear me out
I've been training for a few years on and off, recently after a few years of drug bingeing and partying I got my shit together and started training again. Feels great.
I stopped doing squats and instead when I work legs I do deadlifts, leg extensions, leg curls and calf raises - sets/reps/weight isn't important - what I want to know is if my thinking is logical in that if I'm doing deadlifts I don't really need to do squats? You see I'm doing excercises that are "practical" as possible - meaning that I don't see any natural situation one would ever do a squat movement like we do in a squat rack. So yeah trading squatting purely for deadlifts basically (also I'm prone to back injury so I thought this was a good idea with that in context as well)
Ktxbi
11 Posts / 3 Images
View this topic
>>
Squatting is a very "practical movement" but no, you don't necessarily need to do them.
>>
>>42122220
Sure, but in my eyes deadlift is more "practical"
>>
>>42122233
It's not a game of one or the other; do both pussy
File: flartbarts.png (1MB, 1274x706px) Image search:
[Google]
1MB, 1274x706px
Hey guys. Actual boogie here. Proof in the pic.
You guys may probably be aware that I my fans have shown me how there is always 2-3 threads about me over here. Its pretty weird. But I get it.
Decided today to create this thread and let you guys ask me questions and say stuff to my face to see if we can get it out of your system before my surgery on the 25th.
I'll be using some of the questions you ask for a video I should let you know so unless you want this beta communist cuckold to be profiting from you, might not want to post.
But otherwise: Let me have it. ask some questions.
I see a lot of stuff about my wife and shit in here. I also see a lot of stuff about sex. That makes since, as I know a lot of you guys are teens. Don't be embarrassed to ask that stuff. I get it.
374 Posts / 101 Images
View this topic
>>
>>42122192
What state does boogie live in
>>
Kys OP
>>
>>42122192
Its X:26 currently. Kys and even if it was you no one would have cared.
You are more useful as a fucking paperweight than a human.