Sup /fit/, you might not remember me, but i asked a couple weeks

>>42160483
What illness

>>42160483
Btw, lets note that the daily recommended dose for an adult is 400ml, im taking 1000ml (as per the study).

reeee

guys?

>>42161800
If I remember correctly, magnesium competes for absorption with calcium and zinc so stay away from dairy and fortified foods in between dosing.

>>42162837
Follow up, you'll also want to then make sure you are getting all your electrolytes in as well so you aren't imbalanced. So making sure you get plenty of sodium, potassium, and calcium as well with a lot of water.

Eat a shit ton of leafy greens m8

>>42160483
I hope you're not taking magnesium oxide.

>>42160483
Magnesium is best absorbed through the lining of your colon, better get some suppositories if you want to get your money's worth.

>>42162837
>>42162852
>dairy
thanks a lot. i eat a fucklot of cheese, its like half of my whole diet, so i think ill have to reduce that shit now.
>>42163338
aight. iirc spinach has tons of Mg.
>>42163357
its Ion Mg. its a liquid that tastes like hell, but it has clear effects in my body.

illness is a type of Myotonia, where i get muscle stiffness and then severe weakness. with the Mg suplement im still getting some stiffness, but none of the weakness, and i feel damn happy already, because i can deal with the stiffness, it eases up with exercise.

>>42163490
ill gladly pay more if i can avoid being assraped with minerals.

i think the ion version im taking can be absorved through the skin too, like direct muscle absorption, pretty neat.

what about coffee or tea? do they fuck up mg absorption?

>>42163357
>I hope you're not taking magnesium oxide.
why?

>>42164174
because your body only absorbs like 2% of it and it's basically only good as a shitty laxative.

>>42164217
i thought that was true for all magnesium

Use magnesium oil. Get your brap fu to massage your body with it after a hot shower when your skin is clean and pores are open.

You're welcome