My TDEE is 3500, so if I stopped eating for about a month id

Nope

>>42160562
don't fast.. you will never be able to keep it up. Just eat less, cut out all of the shit you eat, eat fresh, eat healthy and drink plenty of water in between..
I lost 35kg just eating less and drinking more

>>42160562
you have to eat below your TDEE

try to eat 1000 cals below and do cardio, drink tons of water

File: maxresdefault (1).jpg (66KB, 1280x720px) Image search: [Google]

66KB, 1280x720px

>>42160562
>it's another subhuman with food addiction who thinks they can cure food addiction cold turkey and temporarily thread

You'd fucking die

>>42160562
>WHAT IS THE LAW OF THERMO-FUCKING-DYNAMICS

Seriously though, you would slow your metabolism after a while. Just fucking exercise and eat 1k calories below maintenance.

So...what would actually happen? DOES anyone have experience with this? What is the safest way/safest amount of time I can fast? Don't tell me I should do something else, I get it. Just for curiosity's sake, what will happen to my body over 30 days' fasting? Or one week fasting? I did three days once and had a good experience.

25yo, 190lbs here.

>fat fuck all his life
>330 pounds
> thinks he can stay a MONTH without food
gl

>>42160843

What do you mean by 'fasting'? Consuming no food at all?

Don't do that for any length of time. You'll mess up your metabolism and deprive yourself of essential macro and micronutrients.

Find out your TDEE and aim to consume 1,000 calories per day below that. Maintain that for long enough to lose however much weight it is that you need to lose.

You'd do it for two days and give up, or do it and gain it all back in a day. It isn't worth it. Just lower your calories and find an eating schedule that works for you and lose it gradually. At 330lbs, that'll take no time. I know because I did it.

>>42160562
who is this sæmon dæmon

File: dr_pepper.png (49KB, 300x169px) Image search: [Google]

49KB, 300x169px

>330 lbs
>TDEE is 3500
Fat faggot please.
Your TDEE should be way lower if you want to cut, fasting as a super fat fuck is a terrible idea, and you obviously have no self control so it won't work anyways.

Unless you know exactly what you're doing, breaking your fast could kill you.

>>42161238
jennifer lawrence