>OHP 1,5 for reps >Dead 5 >Squat 4 >Still no gf

>>42160048
even more reps
strength training is a meme

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>>42160048
please cut

>>42160127
Im trying
Sometimes I eat extremely healthy for 2 weeks, and then I drop the ritalin and eat like its my last day on earth for a few days

>>42160048
Lift your wallet
In front of wymen

>>42160048

If you can't curl at least 70 lbs for 5 reps you're never going to make it

>>42161579
Thats noobgains

>>42160048
>lifting for women
Have you been this delusional the whole time? Or do you enjoy lifting for its own sake

>>42160048
>what do I have to lift
Your personality out of the shitter perhaps?

>>42160048
i notice you have no chest and you omitted bench numbers

what do you bench?

>>42160048
What you need to drop is your body fat leave
> good stats though bro

i guess those are 1 RM?
what routine?

>>42161638
* level

>>42161623
90 kilo lol
Stalled for 2 years now.. oly coach told me not to bench back in the day

>>42161642
Dead and squat 1rm yes
Ohp 1rm is 105kg , 80 for 8-10 reps

>>42160048
Have a non ugly face. You probably look buff as hell in a t shirt so its not the body. Youre just ugly m8, sry.

Have you considered heightening surgery manlet?

>>42161655
>90 kilo

That's why you don't have a gf idiot. You don't deserve one until you hit 2pl8.

>>42161670
6'0 is manlet? F

>>42160048
It's because you have a shit bench, OP.

>>42161665
Im not going to post face i consider myself a 7.83/10

>>42161655
makes sense, you look like the poster boy for OHP-only

start benching with a lot of volume and frequency, do side and rear raises (your front delts are fine, your side and rear delts are lacking), do lots of back work, and do direct bicep work

>>42161682
You and I both know you're 5'10

Lifting won't fix your shitty personality.

>>42161638
Tfw no ephedrine

Americans have it easy cutting with eca

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>>42161693
Youre right not 6'0

>>42160048
I seriously doubt you can dead 5 and squat 4, feel free to prove wrong with a vid (you won't)
Amazingly overall shit body for heterosexual sex; besides homo delts and dat "shaved bear" mode there's nothing worth of notice

>>42161691
Close or wide grip? Or does it not matter? Also trying dumbbel flies lately good stretch desu

>>42161723
>21/32 inches
the murrican system is so convenient

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>>42161689
>Im attractive
>but I don't attract people
LOL!

>>42161728
>heterosexual sex
>nice homo delts

What am I doing on this site even

>>42161740
do both, pinkies at the rings is a good place to start, keep close grip in as an accessory because it's the GOAT bench press variation

look into Greg Nuckols 28 free programs (3 day versions) for bench press

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>>42161699
Do an intermediate fast

>>42161723
actually, 182 cm are 5' 11 and 20.91336/32''
>>42161765
you're here because you're a closeted homo and/or 20 lbs of self-esteem in a 195 lbs body
or both

>>42161806
Is training on empty stomach a must? A friend of mine does eat from 2pm to 10 evening is this OK? Thanks for reminding

>>42161829
I don't know
I'm still bulking but and already preparing to cut

>>42161829
>Is training on empty stomach a must?
You should not eat carbs before a workout, just some easily digestible proteins (i.e. a shake).

>>42161864
Ive been eating carbs ( rice pasta sweet potato) 2 hours before training always.. i why a shake? Your body uses carbs when training not a shake that bloats my intestines

>>42161664
how the fuck do u OHP 1rm 105kg and bench 1rm 90kg ?

>>42161941
Dont know my man ive been ignoring bench for 3 years because oly lifter

Recently started benching again because quit oly

>>42161891
It seems you've always done it wrong. Please read http://docdro.id/1mrzW34 (pages 238-242) then come back.
And no, a shake doesn't "bloat your intestines" unless obviously you have some intolerances towards the ingredients in your shake (e.g. you're using poor quality whey and you're more than slightly lactose intolerant). Shakes are always more easily digestible and you should avoid hitting the gym while digesting.

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>>42161962
good luck on your journey mr 5 plates

>>42161806
I don't think OP needs a meme diet.

>>42161999
>That perfect lighting
>That juiced up bod.
Fuck pictures like this tempt me to roid like you wouldn't believe.

>>42161806
>fast from 3PM to 10PM
enjoy your social life
that example schedule is bullshit

>>42163279
Lol ye

>>42161664
Are you sure thats strict OHP? Not push press or jerk?

>>42164956
Yes strict
Push press up to 130 and CJ 152kgs

>>42160048
Natty?
Girls dont like roiders

>>42165332
Is citrulline malate natty? What about Ritalin?

That is the sickest combo for gains and endurance in gym

>>42160048
Time to try 2 plate ohp. Im similar to you and aiming for it.