>I just get full by very little
How do I become like one of these people?
>>42106966
By a lifetime of eating little. It's habit, habit that has been there for so long it has probably created mental pathways in which it is satisfied with less calories than average. I'm one of them, it has taken me years to break this and I'm finally able to eat in a surplus. When all your life you eat in a surplus this will be the exact opisit. You have to break the habit, this will not be easy and will probably take months or in my case years. It can be done, but most people are not willing to sacrifice their comfort to achieve their maximum potential.