Ive been having pain that starts from my lower back and shoots down my right leg, im pretty sure i injured my Sciatic nerve. How could I go about fixing it? The pain interfere with my day to day life pretty badly considering i spend all day on my feet.
>https://www.youtube.com/watch?v=l7tS_jK_VtM
>https://www.youtube.com/watch?v=jBPyny0h3Ds
>https://www.youtube.com/watch?v=qJ0nNmBjjy0
>https://www.youtube.com/watch?v=WIkwxZhwltU
>>42107347
You hurt your back my main man take some time off the gym and reduce your squat and diddy weights will probably take a couple of months to recover.
T.Guy that hurt back in powerlifting comp and had sciatic pain for 7 months almost