Somehow a lot of people on youtube saying that refined carbs like sugar and flour are bad , but refined fats like butter and oils are good for you.
A lot of them are even putting butter and coconut oil in their coffee.
What do you guys think?
>>42119252
friendly reminder that most of the fat stored on you comes from dietary fat
>>42119252
Here's an example . Mike Chiang recommends eating lots of fat and putting it in your coffee
https://www.youtube.com/watch?v=SwzzXQdAM0c